Update: I Wouldn't Say I Binged, But I Did Go Over My Cal Target By About 250. The Salad Was Higher Than

Update: I wouldn't say I binged, but I did go over my cal target by about 250. The salad was higher than expected, and I had the amarula hot chocolate. When I came home, I tried to have the things I'd been craving, like wine and half an orange. But then I got hold of the sweets I'd been saving and ate a few of those🫠 so I took the amount I went over and subtracted it from today's target. Hopefully, I'm at my next gw tomorrow.

For the love of my mother, please don't let me binge today!!

I've planned a higher intake today because we're going to a restaurant for Mother's Day. I'm planning on just tipping the 1000 scale, it'll probably come to about 1200, which is my general bmr. This is the plan:

Glass of water, no ice (for digestion) Cappuccino 250-300ml - 80-100 Ask for tabasco (spicy make metabolism🔥) Chargrilled rump steak 200g - 422 Roquefort sauce 150 ml - 240 Garden Salad 2 cups - 24 Total: 800 (786) One of the following: Castle lite 300ml - 100 Rainbow paradise cocktail - 228 Gin and tonic watermelon - above 200 Amarula hot chocolate - 300ish

The calories are not on the menu or website, so I'm relying on the internet, which isn't always accurate. Thus, I'm rounding it to 1200. I find if I just keep track of my cals, I generally don't binge. If anyone has tips for digestion I'd be so grateful😇

* it's May now, but I answered these earlier.

20 Feb - day 2

I am 155 cms/5'1. I do like my height, I think it's sweet. But it makes losing weight and looking thin a lot harder. Because I have to eat less than someone that is taller than me.

For the love of my mother, please don't let me binge today!!

I've planned a higher intake today because we're going to a restaurant for Mother's Day. I'm planning on just tipping the 1000 scale, it'll probably come to about 1200, which is my general bmr. This is the plan:

Glass of water, no ice (for digestion) Cappuccino 250-300ml - 80-100 Ask for tabasco (spicy make metabolism🔥) Chargrilled rump steak 200g - 422 Roquefort sauce 150 ml - 240 Garden Salad 2 cups - 24 Total: 800 (786) One of the following: Castle lite 300ml - 100 Rainbow paradise cocktail - 228 Gin and tonic watermelon - above 200 Amarula hot chocolate - 300ish

The calories are not on the menu or website, so I'm relying on the internet, which isn't always accurate. Thus, I'm rounding it to 1200. I find if I just keep track of my cals, I generally don't binge. If anyone has tips for digestion I'd be so grateful😇

Things I’ve learned on how to fast

-DRINK WATER. Or zero cal drinks, or coffee or tea, just drink up. More than 2 liters. You’ll thank me later

-go on light walks but don’t exercise after 24 hours, your body is burning enough already.

-again on walks, DO IT. It’s helpful, it will get your digestive system going and help poop out the rest of the food

-make sure to rest a lot, you burn a lot of cals while asleep plus post nap skinny is the best feeling

That’s just a bit of my knowledge, stay safe

🌸Post Binge🌸

Read this if you feel like binging!

Do you guys remember my Binge on Sunday? (If not you can scroll back on my page.)

It really made me gain 1.2 kg over night, and it took me nearly a whole week to burn that shit of. I was at 50.2 kg before that shit and ended up at 51.4 kg the next day.

Today I am finally down to 50.1 kg again and on my way to my next GW of 48 kg. But honestly that binge was not worth it. Just Imagine how much more I could have lost in that time if I did not lose control.

Think twice about it, when you feel yourself going weak.

One moment an the lips, forever on the hips. Literally!!! So stop! You are stronger that that urge!

It is not an f***in metabolism day, YOU lost control!

Sincerely yours em;)

Darn darn darn darn!!!!!

I forgot that this is why I fast the whole day and only eat between 6pm and 8pm!

I had a small slice of carrot cake with icing (122), and all I can think is that I need to eat now. This is the first time I'm actually feeling like I might binge in three weeks!!

What do I do??? Kinda don't want to drown in tea and water, but I will if I have to.

Ps. Please don't be mean. That will just make me eat for emotional reasons🥲