EVERYONE BEWARE OF THIS USER AND REPORT THEM!!

EVERYONE BEWARE OF THIS USER AND REPORT THEM!!

just another weirdo trying to pray on minors

day 11:

one of my favorite thinsp0 blogs has gotta be @intermezzosvh

(i also love their calorie tracker templates)

day 8:

i don't really have a super specific one but I do 15 sit-ups whenever i think about eating (if i can obvi) and i usually follow this: (but i do other kinda random stuff, lots of jumping jacks)

TY 🫶🏽🫶🏽

Before You Binge

you're allowed to binge ... if you do all of these steps first

chug 1l of water

drink a cup of peppermint tea

and a cup of green tea

and a cup of hot lemon water

brush ur teeth

run up and down the stairs five times

do 20 jumping jacks

do 20 squats

do 20 prayer pulses

do 20 butt kicks

follow a lazy girl workout video

go for a 15-20 min walk

watch an episode of supersized vs superskinny, my 600lb life, freaky eaters, or a trisha paytas or nikocado avocado mukbang

put a face mask on

read a chapter of a book

read 5 more chapters of the book

finish the book

do duolingo lessons until you run out of hearts. then do practice lessons until you regain the hearts you lost

watch a disney movie

then watch a ghibli movie

watch an episode of that show you'd always meant to watch but never got around to

work on journalling, creative writing, or writing poetry

do some stretches

practice a hobby that keeps your hands busy, like knitting, gaming, or playing an instrument

paint your nails

watch a fashion show

watch media with a celebrity whose body you consider to be goals, like music videos/live performances for singers and movies/TV shows for actresses

watch interviews with aforementioned celebrities

start taking a free course on coursera.org, there are some you can complete in a couple of hours. or you can take a longer course and just do a lesson each time you feel the urge to binge

do a workout that's 40 mins or longer

shower for 20 mins with music

put lotion on your entire body

do the chores you've been ignoring

read an article about the effects of hunger on the body

drink another litre of water

and a pot of herbal tea

watch a documentary

watch a ted talk

you are probably tired after all this, so take a nap for half an hour or longer

if you still feel like binging, honestly, you earned it

day 5:

i want to lose weight for others to notice. do I want to lose it for myself? yes, i do. but I want to be so thin strangers stare or tell me to eat, I wanna look like i belong in the hospital or like a walking corpse.

COLLARBONE THINSP0

(photos are mine)