Stayfocused - Tumblr Posts - Page 2
Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. Legs were hot today y’all my strength is returning 10x better than before 💪🏾 1 set: 1x375x5 2 set: 1x425x3 3 set: 1x475x1 OM( did 5 reps, PR 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #lafitness jona_g24 mad skills with the camera 📸 plus thanks for the invite and that hype motivation (at LA Fitness) https://www.instagram.com/p/CCNE8hLJh0K/?igshid=8lq3ktn7guh4
Hypertrophy Leg day!!! These squats felt like butter...4x300x8, Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness squatdepthmatters🏋️♀️ @jona_g24 with camera skills and that motivation!!! (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CCXih6KljP8/?igshid=412hat8o7k3m
Month 3, 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 270x5 2 set: 310x5 Third set/ Max effort had to hit it for 5 or more 355x7 💪🏾 Strength is coming back and stronger than before!! Yesterday was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the motivation, and definitely your recording skills ✊🏾 #virusliterasi (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CCq5j_3pMEh/?igshid=18x0t2ruv51m4
Month 3 on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. Legs were hot today y’all my strength is returning 10x better than before 💪🏾 1 set: 1x330x5 2 set: 1x380x5 3 set: 1x430x7 (Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCyf0WwJZ3u/?igshid=52mgwfwkkzwm
Month 3 (2 week), 5/3/1 leg day was in full effect today, happy asf my strength is climbing back to its true potential!!! This pandemic is not going to stop me , but I’m here to improve my strength even better!! 1 set: 290x3 2 set: 335x3 3 set: 375x3 or more (Rep it for 5) 💪🏾 Strength is coming back and stronger than before!! Yesterday was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the motivation, @virusintl y’all leggings are bomb asf, going to purchase more✊🏾 #virusliterasi (at LA Fitness - WESTHEIMER @ GESSNER) https://www.instagram.com/p/CC8s5Bbpbch/?igshid=1isasyxkgcg8k
Month 3 (2nd week) 5/3/1, peep my @dedicatedarmy OG shirt!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. Legs were hot yesterday, y’all my strength is returning 10x better than before 💪🏾 1 set: 1x355x3 2 set: 1x405x3 3 set: 1x455x5 (Strength is coming back , nice , solid, and stronger than before!! Yesterday was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @brandomperignon thanks for the motivation 👌🏽#dedicationarmy (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDEZtQSpYsQ/?igshid=y0jga0orgjfx
Superman shirt, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 1 set: 1x430x1 RPE7 2 set: 1x340x8 RPE7 3 set: 1x340x8 4 set: 1x340x8. FEELING these pulls, glad my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout 👌🏽good workout boys @jona_g24 and @luiflomusic 👌🏽 (at LA Fitness) https://www.instagram.com/p/CDSrw53J937/?igshid=yqfaehfjl98n
Did some lower work today with some Larsen presses (which I PR 👌🏽) You all just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 4x255x3 (RPE7), this makes it very motivating that I can push and keep pushing to new heights 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDX9rKFpuw4/?igshid=ayl7jjqb6ry2
Superman shirt, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 3x405x4 RPE7.5 FEELING these pulls, however; I still need some work if I’m going to get better, but glad my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDiH_18JaJq/?igshid=1r9svuvochcj
Did some lower work today with some Larsen presses!!!! You all just have to start favouring the front-squat for increased size, strength and power...4x225x5 this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are full hella good 3x205x8 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDkyso2JLwF/?igshid=t6m15dmr6ntm
The amazing hype and motivation was on fire today, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 4x375x4 Best thing is working on bracing, and pulling upright!!! FEELING these pulls, my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout 👌🏽good workout, @seanleolifts thanks for calling out on my booty yo 👌🏽 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CD0Q7MaJg33/?igshid=6pbvv1waqg8d
Did some lower work today with some Larsen presses!!!! You all just have to start favouring these front-squat for that increased size and strength, and power...4x245x4 this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are full hella good 3x255x3 PR 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #24hrfitness (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CD20CNvp8Q-/?igshid=e3aryozyw5yc
Did some lower work today with some Larsen presses!!!! You all just have to start favouring these front-squat for that increased size and strength, and power.. Top set 275x2, then 4x230x6 rpe6, this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are no joke 3x220x8 rpe7 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #theironbattlefieldgymllc @mr.chuleta88 thanks for the camera shots 👌🏽 (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CEI3nN8J7L5/?igshid=smjp6quwsgf5
Did some lower work today with some Larsen presses!!!! You all just have to start favouring these front-squat for that increased size and strength, and power.. 4x255x5, this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are no joke 3x245x6 really pushing these bad boys!!! #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #theironbattlefieldgymllc (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CEavONpp612/?igshid=1bxqcy3ojrtjo
Did some lower work today with some Larsen presses!!!! You all just have to start favouring these front-squat , 4x240x4...this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are no joke, 3x265x3...New PR and PR rep, pushing these bad boys were no joke!!! #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #24hourfitness (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CEs5PD_HDU0/?igshid=15xc2n1gtz6te
I have goals but not for a specific year (TBH), If I want something I go get it, no matter what time of the year it is. You guys waiting for some magical “New Year’s Fairy 🧚♀️ “ to help change all that!!! Remember you do the change and it will happen, it just takes time!!! Happy New Year and make it a good ass on. Keep pushing forward 🙏🏽 and don’t stop till you get enough #manofsteel #leanmuscle #nicaraguanboy #nicaraguan #2021watchoutforme #newresolutionssucksball #neverstopexploring #nevergiveup #keeppushing #staystrong #stayfocused #happynewyear2021 #superman #dedicationhasnolimitation #dedicationarmy #summershredding2021 #2021_im_coming_for_you comin_for_you (at Westside, Houston, Texas) https://www.instagram.com/p/CJhiBjlHGDX/?igshid=1f71336rvyxf0
3 years old Bruno, I can’t believe it’s been 3 years when you came into my life. I Remember every dog has its day, but today is your special day, Happy Birthday my best friend, my partner in crime, my foodies boy, my Krypto 🎉#pitbullsofinstagram #imauenosepitbull #mybluenosepitbull #happyowner #kryptothesuperdog #superman #stayinghealthy #focused #superman #manofsteel #determination #dedication #justme #romans #superman #nicaragua🇳🇮 ##traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8pluscameraonpoint #pitbullsofficial #pitbullsofinstagramrescuebuddies #3yearoldpitbull (at Alief) https://www.instagram.com/p/CMd4lfLnGmi/?igshid=ky8mpwlj7dd3