Did Some Lower Work Today With Some Larsen Presses!!!! You All Just Have To Start Favouring The Front-squat

Did some lower work today with some Larsen presses!!!! You all just have to start favouring the front-squat for increased size, strength and power...4x225x5 this makes it very motivating that I can push and keep pushing to new heights, however still trying to focus on this lift!!! Those Larsen presses are full hella good 3x205x8 💪🏽 #summershredding2020 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDkyso2JLwF/?igshid=t6m15dmr6ntm

Motivation to get better and motivated asf!!! 1st set 285x1 (RPE8) with 1ct hold💪🏾 last 4 sets 240x5 with 1ct hold as well!! Chest is not my strongest lift , but I’m really making this this my bitch!!!#makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #conversechucktaylor #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #eleikosport #nohumanislimited #24hourfitness #chucktaylors @dylanation thanks for the spot (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CEDldD_pTXk/?igshid=m02xg61d7ibv

Month 3 (2nd week) of 5/3/1 , Yesterday on OHP (Over head press) portion of the program. As one knows , it helps strengthen the size of the shoulder muscles, strengthening the size of the triceps muscles, strength and size of the trapezius muscle. 1 set: 1x125x3 2 set: 1x145x3 3 set: 1x160x3 max effort (went for 6 reps) New PR rep and New PR weight!!! #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2020 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #benchpress #chestworkout #thiccandfit #eleikosport #nohumanislimited⚡️ #thiccandsexyasf #thiccandmuscle #24hourfitness (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CDB4k4qpivT/?igshid=ucwtwhtf41nb

Yeah it’s my birthday...!!! I promise to love myself, to choose ME over others, to do things that makes me happy , to embrace myself to believe in me!!! (at Westside, Houston, Texas) https://www.instagram.com/p/CDhvVRZJ9IX/?igshid=6bg3pencw5op

Month 3 on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. Legs were hot today y’all my strength is returning 10x better than before 💪🏾 1 set: 1x330x5 2 set: 1x380x5 3 set: 1x430x7 (Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCyf0WwJZ3u/?igshid=52mgwfwkkzwm

Superman shirt, on deadlift/pull day!!! Glad I’m getting back in the groove of things, Sumo Deadlifts are paying off, look at my legs👌🏽. 1 set: 1x430x1 RPE7 2 set: 1x340x8 RPE7 3 set: 1x340x8 4 set: 1x340x8. FEELING these pulls, glad my strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout🔥 @ozzy_r_ thanks for the awesome workout 👌🏽good workout boys @jona_g24 and @luiflomusic 👌🏽 (at LA Fitness) https://www.instagram.com/p/CDSrw53J937/?igshid=yqfaehfjl98n