Stayfocused - Tumblr Posts

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x215x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome @duck_doo you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2HmaqgnvRz/?igshid=10vsksvo5o9f8

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x235x8 (PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2stu_wnAO4/?igshid=pqturaeobw5b

So Wednesday, Hypertrophy Leg day... I’m continuing with my Shredding and yes it is getting harder, so this time 3x305x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #alphatrainingprotocols (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B257auqnx72/?igshid=11oa0ma1to4w3

Consistent hard work gains success and I believe that I’m doing a good job at it!!! 3x275x8 (“PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @maria_crespo20 thanks for the vid and thank you for you and your sister for working out with me 😊💪🏾 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B28MNFNnAU-/?igshid=vproe0zmwjpa

Before I head to bed, I believe that I’m doing a good job at it!!! 3x325x8 (I went ham and did 2 more reps, “PR” and PR” rep) and they are really paying off!!! #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform thanks for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3TbxKZH5xY/?igshid=t4t543qknsa7

Hypertrophy Leg day, consist of Front Squats and RDLs, adding these to my hypertrophy workout 🏋🏾‍♂️ #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #rdls #theshredwillcome #bootybootybootyrockineverywhere @tu_ignoretheform and @scoliosisgotjason thanks for the vid and thank you for the vid!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B3iHzHtnxTa/?igshid=1cb8ngb5icl83

I have goals but not for a specific year (TBH), If I want something I go get it, no matter what time of the year it is. You guys waiting for some magical “New Year’s Fairy 🧚‍♀️ “ to help change all that!!! Remember you do the change and it will happen, it just takes time!!! Happy New Year and make it a good as one and keep pushing forward 🙏🏽#manofsteel #leanmuscle #nicaraguanboy #nicaraguan #2020watchoutforme #newresolutionssucksball #neverstopexploring #nevergiveup #keeppushing #staystrong #stayfocused #happynewyear2020 #superman #dedicationhasnolimitation #dedicationarmy #summershredding2020_comin_for_you (at Westside, Houston, Texas) https://www.instagram.com/p/B6ygJIUHb_g/?igshid=60kkxd41om71

Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Squats: 3x12 2. Goblet squats: 3x12 3. Stationary Lunges: 3x12 4. Leg Extensions: 3x12 5. Lying Hamstring Curls: 3x12 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid and motivation Nesto and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaragüense (at Houston, Texas) https://www.instagram.com/p/B_G7HODJqdK/?igshid=nphs0jxma1av

Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Squats: 4x10 2. Cannonball Squats: 4x10 3. Leg Extensions: 4x10 4. Hamstring Curls: 4x10 5. Stationary Lunges: 4x10 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd @saucedo.93kg that belt felt amazing as hell!! (at Southwest Houston, TX) https://www.instagram.com/p/B_T7KOsnion/?igshid=794hw4qpd5dz

Leg Day at The Garage and Little bit of some Thirst Trap 😛 1. Front Squat w/ Bands: 4x10 2. Sumo Deadlifts: 4x10 3. Split Squats: 4x10 4. Hamstring curls w/ Bands: 4x10 5. Leg Extensions: 4x10 6. Standing Calf Raises: 4x10 I love, love, love leg day!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid and motivation Nesto and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense (at Southwest Houston, TX) https://www.instagram.com/p/B_Y590iHRhO/?igshid=g8k59w6ngh63

Today’s Garage workout was amazing asf!!! Today was a little leg workout...hey we were limited on some stuff but we made it and boy I got a pump!!! 1. Pause Squats (2 sec hold): 3x10 2. Elevated goblet Squats: 3x10 3. Leg Extensions: 3x12 4. Hamstring Curls: 3x12 5. Split squats: 3x10 Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkout (at Southwest Houston, TX) https://www.instagram.com/p/B_1gvb9pv8r/?igshid=1tkk79bmjkj8b

So today was leg day 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! First set: 260x3 Second set: 295x3 Third set/ Max effort had to hit it for 3 or more 330x7💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #theironbattlefieldgymllc (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CArdc8RJGVK/?igshid=ch0d5p1za8nm

So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x295x3 2 set: 1x325x3 3 set: 1x365x3 OM (did 8 reps 💪🏾). Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #theironbattlefieldgymllc @dan.gomez.01 you rock with the angles asf, thanks for bid!!! (at The Iron Battlefield Gym LLC) https://www.instagram.com/p/CAzLbRLJSBP/?igshid=qg4r43nmtgsu

So today was leg day going max effort👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 275x5 2 set: 315x3 Third set/ Max effort had to hit it for 1 or more 350x7 💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the invite, motivation, and definitely your recording skills ✊🏾 (at Spring Shadows, Houston) https://www.instagram.com/p/CBAEnSnJjzY/?igshid=1tdaums9esj5d

So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x305x5 2 set: 1x345x3 3 set: 1x385x1 OM (did 10 reps💪🏾). Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #theironbattlefieldgymllc @anayeli.tx you rock with the angles asf, thanks mama and @jona_g24 for the invite to @lafitness (at LA Fitness) https://www.instagram.com/p/CBE-bnHpK2_/?igshid=rf79929qskmf

2 month on this Block strengthening program, So today was leg day going ham like 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 270x5 2 set: 310x5 Third set/ Max effort had to hit it for 5 or more 350x8 💪🏾 Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #lafitness @jona_g24 thanks for the invite, motivation, and definitely your recording skills ✊🏾 (at LA Fitness) https://www.instagram.com/p/CBhPplWJUfn/?igshid=152mwpjmxj8qb

So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x325x5 2 set: 1x372.5x5 3 set: 1x425x5 OM (did 7 reps 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #anytimefitness @jona_g24 mad skills with the camera 📸 (at Anytime Fitness) https://www.instagram.com/p/CBpPUt7JXla/?igshid=17oxaxj1tmwnn

2nd month on this Block strengthening program, So today was leg day going ham like 👌🏽 5/3/1 leg day was in full effect today, really happy my strength is still in tact through this pandemic but also happy to improve it even better!!! 1 set: 290x3 2 set: 330x3 3 set/ Max effort had to hit it for 3 or more 370x6 💪🏾 (PR rep) Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CBza7OKpqbj/?igshid=142twal7zrlg7

So today was Sumo Deadlift on 5/3/1 program. Glad I’m getting back in the groove of things and my legs shows 👌🏽. 1 set: 1x350x3 2 set: 1x400x3 3 set: 1x450x3 OM( did 7 reps, PR 💪🏾). Strength is coming back , nice , solid, and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 thanks for the vid, motivation Nesto, and the invite brotha 👌🏽 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #legdayworkouttoday #lafitness jona_g24 mad skills with the camera 📸 plus thanks for the invite and that hype motivation (at LA Fitness) https://www.instagram.com/p/CB7KEYVpW2D/?igshid=1v2hji0vxs2uw

2nd month on this strengthening block program, Leg day , Leg day, going ham on this 5/3/1 leg day was in full effect today, really happy my strength finally coming back with all this pandemic but also happy to improve it even better!!! 1 set: 305x5 2 set: 350x3 3 set/ Max effort had to hit it for 3 or more 390x3...Strength is coming back and stronger than before!! Today was a great mf day!!!! #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #determination #powerbuilder #powerbuilding #iphone11 #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #nicaragua🇳🇮 #nicaraguense #sbdbelt #sbd #24hourfitness #virusliterasi (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/CCFZpujpDH3/?igshid=9fhfgjccp05s