Mindful - Tumblr Posts
ABC PLEASE
Use this guide to help you develop emotional resilience and decrease suffering from difficult emotions.
A - Accumulate Positive Emotions:
- Short Term: Be mindful of pleasant events such as listening to music, watching tv, drawing knitting, etc.
-Long Term: Avoid avoiding, identify values, take steps toward goals.
B - Build Mastery:
-Plan on doing something to build a sense of accomplishment.
-Plan for success rather than failure.
-Look for a challenge and gradually increase difficulty over time.
C - Cope Ahead:
-Describe possibly triggering situations.
-Plan coping or problem solving strategies.
-Practice coping effectively.
-Practice relaxation after coping practice.
P - Treat Physical Illness:
-Take care of your body.
-See a doctor when necessary
-Take prescribed medications as directed.
L - List Resources and Barriers:
-List tools and practices that will help with vulnerabilities.
-List issues and situations that will hinder healthy practices.
E - Balanced Eating:
-Don’t eat too much or too little.
-Eat regularly and mindfully throughout the day.
-Stay away from food that makes you feel overly emotional.
A - Avoid Mood-Altering Substances: Stay off drugs and alcohol.
S - Balanced Sleep:
-Try to get 8-9 hours of sleep daily.
-Keep a consistent bedtime and wake time.
E - Regular Exercise:
-Do some sort of exercise daily.
-Aim for 20-30 minutes of physical activity.
-Build flexibility and love your body.
*More DBT guides here*
FLAME
Use this guide to remember how to carry out a task mindfully.
F - Focus and shift your attention to be mindful of the present moment.
L - Let go of distracting thoughts and judgments.
A - Use Radical Acceptance to remain nonjudgmental.
M - Use Wise Mind to make healthy decisions.
E - Do what is Effective to accomplish your goals.
*More DBT guides here*
GIVE
Use this skill to maintain a good relationship and reduce conflict with another person.
G - Gentle: No attacks, threats or judgments.
I - Interested: Listen to the other person.
V - Validate: Acknowledge the person’s feelings, wants, difficulties and opinions.
E - Easy Manner: Use humor and smile.
*More DBT guides here*
If you’re living with BPD like I am you know that stability is hard to achieve and even harder to stick to on a daily basis. DBT skills are a vital part of us getting through the ups, downs, rages and triggers, with as little collateral damage, or damage to ourselves, as possible. After going through DBT group therapy I decided to start making my own guide graphics for the skills because there simply weren’t enough cute visuals available. I often think that something has to be aesthetically pleasing for us to pay attention, and for me that means lots of colors! I make these graphics, using Photoshop and DBT skill print outs that are easily found with a google search. I also think the less clinical language can go a long way💗
*I’m not a licensed clinician or therapist, I’m a woman who’s been battling her BPD for over 16 years. Thankfully, with the help of many professionals, supportive family and friends, and some key reading, I’ve survived past the “average life expectancy” for BPD, which is 27 years of age. I’ve been practicing DBT on and off over the years, at times finding it hard to use and unhelpful in moments of distress. Only this year, after my second hospitalization, did I find the right info to finally understand how it should work and it clicked. I still struggle with the daily triggers, bouts of depression, and the feelings of emptiness, but I do find that I’m able to survive it all because the DBT skills have actually sunk in. I’m also very aware that therapy is a privilege that many can’t access, and sadly even when you can, BPD is a tough thing to diagnose, treat properly, and get the help you need. So now I’m just trying to spread the understanding, help others figure out how DBT can work, and of course, breakdown the stigma associated with BPD.
*More info about my experience with DBT*
This post is to elaborate more on my experience in the DBT group and some of the reading and tools I found most helpful to me.
The DBT group I was able to take part in was a remote group that met once a week for 16 weeks via Webex. I was very lucky to get a spot and that my Medicaid covered any cost. It was run by two social workers as part of NYU Langone's Psychiatric Center at Sunset Terrace.
The weeks were broken down based on the 4 Modules (core skill groups) of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.
Mindfulness: This is the base of any DBT practice, and what I always had trouble with in the past. Mindfulness is a kind of self-awareness that you can use to break down your experiences and give yourself a kind of reality check. Being mindful is being present and aware of your emotions, your body, and your thought process.
There are 3 states of mind with which we experience and react to the world: Emotion Mind (acting based on emotions alone), Reasonable Mind (acting based on facts alone), and Wise Mind (a combination of the first 2 and the goal of mindfulness).
Distress Tolerence: This module focuses on short term solutions for big emotions. The skills involved in this module are called Distraction skills because their goal is to just get you through the wave of emotion, resist any harmful urges, and survive your distress long enough to talk to someone or get to other skills.
There are quite a few skills in this module I found helpful, and I'll go into more detail on them in another post. The skill I think can do the most in the moment is called ACCEPTS, an acronym used to remember what you can do to distract yourself when feelings get too intense.
Emotion Regulation: This 3rd module focuses on learning to identify your emotions, understand where they come from and what they are trying to tell you, and processing them in a healthy way.
The purpose of all emotions is evolutionary survival. Emotions spur us into action to meet our needs (when you get hangry, you know you need to eat), and communicate danger to ourselves and others. Body language and voice tone can also often communicate emotions before words do.
*Use a feeling wheel to identify your emotions and dig deeper. If you can't process them right away, use a distress tolerance skill until you are able to sit with them.
*The best skill for emotion regulation is ABC PLEASE, an acronym used to help you recognize vulnerability factors in your life and minimize them.
Interpersonal Effectiveness: This last module focuses on skills that help us communicate with others. There are skills like GIVE, which can be used to maintain good relationships with others, and FAST, which can be used to help maintain your self-respect when making a request of someone.
*There are others that I will make graphics for, stay tuned!
Attending the group and learning the skills was only part of what I found helpful on my journey toward stability. I found a book, Mindfulness for Borderline Personality Disorder, that helped break mindfulness down in great detail and very easy to follow language. The book is written specifically for BPD-havers so it's really an excellent resource. The other tool I found helpful is something my therapist suggested I get, The Game of Real Life, which is a game that you can play to learn DBT skills in an interactive and fun way. It comes with a little book that breaks every skill and practice down, Skill cards which I find to be a great go-to for recalling a skill in a moment you need it (after all, it's a whole lot of acronyms to remember), and Conflict cards that give you examples of situations you might experience, and you have to pick a skill card to practice (can be done alone but better with someone you trust to really dive into the communication and regulation skills). I've actually been carrying a few of the skill cards in my purse wherever I go, just in case I need a quick reference in a moment of distress.
I have so much more to share with anyone who's interested. I'll keep posting, making graphics, and if anyone has a specific question about any of the modules, I'll do my best to answer or help you find the information online. DBT groups are super hard to find, in extremely high demand so it's hard to get in, and usually grossly expensive due to this country's horrible healthcare system. I consider myself extremely privileged to have been able to find a great hospital when I needed it and a great group that my insurance covered. I'm here for anyone who isn't as lucky. Let's make DBT accessible and break the stigma of the BPD diagnosis!
*More DBT guides here*
Wise Mind
This diagram breaks down the states of mind that we experience.
Please note that neither side is “good” or “bad”; the aim of practicing mindfulness is to combine both and act in your own best interest.
Emotion Mind
Feelings control actions
Can disregard the facts of a situation
Impulsivity based on emotions in the moment
Self-injurious behavior
Reasonable Mind
Logic controls actions
Detached from emotions
Can invalidate your emotional experience
Wise mind
Combines the facts of a situation with the emotional experience
Helps you process a situation before acting
Mindfulness will help get you here
*More DBT guides here*
ACCEPTS
A DBT skill for Distress Tolerance
Use this skill to help you get through moments of crisis
*The best way to utilize this skill is, when you're calm and not feeling any distress, make yourself a list of specific things you can do that correspond with each of these steps. Thinking of something to distract you when you're in the midst of an emotional storm is incredibly hard, so preparing a reference guide for yourself ahead of time is a way to show up for yourself.
*Corresponding worksheet to help you plan ahead*
A - Activities: Watch a comforting tv show or movie, clean, do a puzzle, any task that requires most of your attention so you can focus mindfully on it rather than your emotional spiral.
C - Contributing: Talk to a friend or family member, help someone with a task like cooking or cleaning.The goal being to focus on being with someone rather than being alone in your thoughts.*This obviously would not be a go-to if the person would further trigger you.
C - Comparisons: Compare this emotional storm to a past, worse experience as a way to remind yourself that you've survived before, and you can do it again. *Again, the point of this is not to further trigger yourself, but to prove to yourself that you're strong enough to get through this moment of distress.
E - Emotions: Activate opposite emotions by watching a funny video or recalling a happy memory.
P - Push Away: Mentally push away the triggering thoughts or situation until you are calmer and more regulated and able to deal with the emotions. Commit, for a few minutes, to picturing your problems going into a small box, closing them in it, shoving the box deep in the back of a closet and closing the door. This exercise is a very short term way to remove the weight from your shoulders.
T - Thoughts: Actively think about something completely unrelated to your triggers. Sing your favorite song from memory, do a crossword puzzle or a math problem.
S - Sensations: Interact with your 5 senses mindfully; hug a stuffed animal or a pet, hold ice in your hand and feel it melt, lay flat on the floor and feel your body pressing into the hard surface.
*The best way to utilize this skill is, when you're calm and not feeling any distress, make yourself a list of specific things you can do that correspond with each of these steps. Thinking of something to distract you when you're in the midst of an emotional storm is incredibly hard, so preparing a reference guide for yourself ahead of time is a way to show up for yourself.
*More DBT Skills Here*
ACCEPTS DBT Worksheet
*Corresponding DBT Skill*
This worksheet is a way for you to plan ahead and show up for yourself when you're in distress.
Print this out, fill it in and have it as a tangible list of things to take your focus off the emotional storm and avoid harmful coping mechanisms.
List activities that will take your focus in the moment (for example draw, play a video game, put together a small puzzle)
List things you can do with someone who calms you (for example help with washing dishes, fold laundry, cook a meal)
List 2 times before when you were struggling emotionally and got through it (to remind yourself that you have before and can survive again)
List things you can do to activate opposite emotions (for example watch some funny videos to counteract sadness with laughter)
List numbers you can call for help (For example a crisis hotline, therapist, or loved one)
Bonus Project: Self-Soothing Tool Box
Fill a small box with anything that you can grab in a moment of stress to occupy your 5 senses.
This can include things like fidget toys, stress balls, mini plushies, small puzzles (25 pieces or so), a laundry sheet or perfume that calms you, a print out of the lyrics to one of your favorite songs, photos of loved ones, a Box Breathing guide, post-it notes with helpful affirmations, and even sour candies or mints.
The goal here is to have a go-to collection of self-soothing assistants so you're not searching and struggling in the midst of your distress.
*More DBT Skill guides here*
push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
Manifesting Magician 💫 Our minds create ideas and dreams, but our hands turn them into reality. When we write, draw, or build, we're taking what's in our heads and bringing it into the real world. Our thoughts and actions are connected. Our inner world shapes our outer world.
Sometimes, leaning back reveals more than leaning in ever could. 😉
Our mind is a clockwork of chaos endlessly ticking with unpredictable patterns. 💫
Ready to Receive 💜 I am ready to receive from the universe, accepting all the good things and opportunities coming my way. With an open heart and mind, I trust in the endless possibilities around me and know I am in alignment with growth. Each day, I move forward with confidence, ready to manifest my dreams and welcome the abundance that the universe has prepared for me.
Jewels of Truth Statements: The Wondrous Total Majesty That God Persists Absolutely
Hello All, Today is another digest version as followed by the format of my last entry here at "Atrayo's Oracle" blog site. With another 13 "Jewels of Truth" channeled angelic wisdom statements across various topics of spiritual interest. Starting with a long hand statement on the Holy Trinity of God with a Hindu twist for good measure. When I channel from the angels I try to be all inclusive to other sacred faiths in the world co-opting their terminology of spiritual phenomena and associated divine deities. Albeit personally as a person I have only predominant exposure to Christianity with the limited cross-pollination of the other two Abrahamic faiths. Besides forays into the Eastern faiths of Hinduism and Buddhism. I suspect as I explore the other holy religions of this world I will begin channeling mystical wisdom from those angels as spiritual elder teachers as well. Aside from this fascinating exploration of our holistic divinity that is native to each of us according to how we choose to develop our God given soulful gifts. I have for many years have been channeling via clairvoyant automatic writing what can be deemed a blended philosophy from Heaven. Not necessarily Bahaism, but in a similar light of a Supreme cross-pollination of all religions, benevolent spiritual traditions, and humanistic cultural secular philosophies like it was a potluck soup of God. Although religions are man-made often inspired by the blessed Will of God and spiritual traditions as a personalized path creating a like kind cosmic view of the divine. This has felt over these 21 years of automatic writing I've accomplished personally like I'm serving up an enriched flavor to all existing faiths with a harmonious humility as inclusive compassionate divine nature. At times I feel as an unapologetic truth-teller that although in real life personally, I'm hermetic in nature that these writings as heavenly blessings do not shy away from controversy shining forth higher ideals of grace into a subverted world. To coin a phrase from the original movie of the Blues Brothers; "We're on a mission from God!" The line-up for today's entry is as follows the Trinity of God 2,457 as the aforementioned longhand series. With Mindful as a meme (no numeral) and social media assorted series 520B and 521B. Persecution with meme 2,378 and social media entries of 522B and 523B. On Power as meme 485B and social media entries 524B and 525B. Lastly on God as meme 2,409 with social media entries of 526B and 527B rounding up all 13 statements. Trinity of God:
2457) Often what we call as the Holy Light also co-exists with two other dominions as the simultaneous presence of God known as the Sublime Twilight and finally the Unholy Darkness. For all of this metaphysically encompasses the totality of the Omni-Presence of God in the afterlife. In many ways, the best metaphor to co-opt is the ancient faith of the Hindu's in how they lovingly adore God itself. As the three faces of God as Brahma (Holy Light), Vishnu (Sublime Twilight), and Shiva (Unholy Darkness). One must also understand that the darkness is described as unholy in this inference to a spiritual teaching that the absence of light isn't evil on its own basis. For Shiva as the other two infinite eternal aspects of God constantly is the apex Prime Enlightened Being. Although Shiva is often referred as the Great Destroyer such a destruction isn't directly evil or unholy. Still, the absolute nature of God has no half-baked loopholes with swiss cheese exceptions as to its original form. That is more the folly of humanity flawed as it is and it isn't at the identical sequence of equality in a unified moment. Right now Creation is providing us mortals as the reborn angelic minor gods with contrast. This is the blending of twin dominions of the Holy and the Unholy giving us all equally a Sublime reality not unlike of Limbo however here we reside as mortal creatures in the lobby of Vishnu the Great Sustainer of all Creations. What God collectively represents we swim upon as souls in these ancient waters of the metaphysical and as the reborn new faces of this Universe. The merit of each of us as divine beings gives us distilled choices of which dominion of God's own pristine truth we may worship in life. Be it fully the benevolence, the benign, and the malicious for these are the creeds of our spiritual inheritance from God the Creator, Sustainer, and Destroyer. Those in the world that refuse to choose which dominion by forfeit will have the opposite choice thrust upon them given what they truly are divinely in truth. Much like creating unease to motivate a soul to act in their best interests albeit circumstances are less than ideal in the world. To ultimately do the right thing for their highest good in truth to which configuration of God they exhibit the most in the world. As the world has Light, Twilight, and Darkness the appearance of its structure doesn't change in the least. In many ways it heralds the sagas of antiquity repeated constantly for each generation of humanity bold enough to claim as its own identity. There is Absolute Peace and there is Absolute Chaos simultaneously upon this Creation. Although in the sublime enlightened afterlife there is no such contradiction it is all its own respective singular dominion. Expressed uniquely without a beginning and without an end for this is all possibilities happening on a constant basis. The afterlife is constant as the Trinity of God by the embodiment of Lord Brahma, Lord Vishnu, and Lord Shiva. Which purely only knows eternalized harmony as its native ineffable pristine enlightened disposition. Without a paradoxical equal as a form of contrast, it is all Supremely Almighty United as itself. Having no war between the light, twilight, and darkness and only peace it is only itself in complete wellness as total health metaphysically speaking. The struggles of mortality cease when our bodies return to the Earth and our Spirit realizes its truest form as God itself experiencing contrast. Everything else is temporary in spite of the challenges encountered in the world as a purposely designed illusion from the vantage point of the heavens. A gentle but awkward catapult that all lives must journey together and apart seeking to be ultimately well again with Love and truthful beauty as God itself. Amen. ---Ivan Pozo-Illas / Atrayo. Mindful:
521B) To carry on with a mindful heart gently steers your soul to be in alignment with God. The rest is overflowing grace shining true and bright.
520B) Come home to the place of gentle whispers of the heart of God(dess). A tranquility that transforms the weary traveler into a person of vigor to carry on with joy and dignity in all beautiful things worth pursuing. Do not waste your time in bitter worry that only poisons the well of future prosperity metaphysically. Always look within in a sincerely focused mindfulness that captivates your mind into your amazing divinity right here and now.
There is never a need to hurry within eternity for everything that needs doing is done with balance and harmony in being true. The rest is superfluous causing unwanted distractions in being a misleading trail of dysfunction. All action is secondary to a genuine need to surmount one's difficulties so as to grow beautifully in life. To grow isn't always to learn it is also to create by true love in a playful manner of self-expression with sacred undertones. To Be Is Always. So all is as it should be for the best as you realize your greatest potential is God in a personal relationship with you throughout a lifetime. Amen. ---Ivan Pozo-Illas / Atrayo.
Persecution:
523B) Not once does the Will of God promote hatred for that is the will of Fearful people yearning to tear down what is alive in God's Holy beauty.
522B) In the world there are many blessed faiths based on pure love lived in the creed of benevolence with and for God in us. Whether God is called God or some other sacred holy name. God distinguishes not between a Christian and a Jew it is all solemnly One to him in the beloved adoration of his children no matter their form. Be we in pure spirit as ghosts in heaven or incarnated across the majesty of his Creation.
We are more than one faith in God we are a family of loosely connected divinities as a beautiful heavenly collective known as abundant grace. For Grace is the pure and perfect Enlightenment of God beyond the confines of mortality into the superb truth that defies all explanations. Often cited as the Peace that bypasses all understanding of this world and the next. Even the almighty Angels are baffled by the sheer audacity of God's grandiose nature.
How can we as mortals presume to be superior in degrading all other sanctified beloved faiths in the holy Will of God that worship our Creator combined in Heaven? Persecution of the righteousness no matter their worldly faith sinks the good name of God in them and in us equally as One. Amen. ---Ivan Pozo-Illas / Atrayo.
Power:
525B) All power seems to happen often without reason or rhyme and so it flows through the Soul of God in us and for us always.
524B) All power consumes it's host readily I say and when power is without limits then lo the transformation shall be complete instantly. It is better for a man to excel without seeking power for his own sake. Then to lust for power at the behest of the ego only to find it wanting once it is secured at a high cost.
Always seek God when one yearns for power and herein lays a forgotten truth that God's power perfects one's being purely under the auspices of the Holy Spirit. Seek not the fickle power of the world but seek the everlasting power of God often spoken as Grace in Action. This purifies the resolve of all supplicants seeking improvement over themselves and the world they find as lacking in so many ways. Power is grown organically when the aim is righteousness as a living form of just service no matter who shall be its recipients. Amen. ---Ivan Pozo-Illas / Atrayo.
God:
527B) To express the beauty of God which is soul deep in each of us is to remember that Heaven is on Earth now and forever with love. Amen.
526B) With every soul there is an inherent likeness of the Creator in each of us remarkably so in the infinite perfect beauty of God(dess) in us all collectively. Much like with our humanity our ancestor's facets of long ago life is showcased for only the graces of the Angels would declare as such.
Each entity to its own wondrous illumination of God's traits in our communal shared Soul of God across the entirety of all Creation(s). The facets of our Creator are shown across many fronts simultaneously from the simplest expression to the most intricate complexity is the Image of God shining through all of Mother Nature. Come to reflect on such exquisite graces God has given totality abundantly so and ponder what lays beneath the surface of our humanity well into our endless combined divinity as Heaven on Earth. Amen. ---Ivan Pozo-Illas / Atrayo.
Ivan "Atrayo" Pozo-Illas, has devoted 21 years of his life to the pursuit of clairvoyant automatic writing channeling the Angelic host. Ivan is the author of the spiritual wisdom series of "Jewels of Truth" consisting of 3 volumes published to date. He also channels inspired conceptual designs that are multi-faceted for the next society to come that are solutions based as a form of dharmic service. Numerous examples of his work are available at "Atrayo's Oracle" blog site of 11 years plus online. Your welcome to visit his website "Jewelsoftruth.us" for further information or to contact Atrayo directly.
Atrayo's Oracle Vlog Part 2: For May 18th, 2017 On Mindful, Persecution, Power, & God
In part 2 of "Atrayo's Oracle" Vlog from my blog posting on May 18th, 2017 on the 5 channeled angelic wisdom statements on the topics of Mindful, Persecution, Power, and on God. With 12 "Jewels of Truth," statements read in all. Jewels of Truth Website: http://jewelsoftruth.us Atrayo's Oracle Blog Entry: http://atrayosoracle.blogspot.com/201...
Pet names they call you (MOST lost light crew)
Mtmte edition heh…😈 prolly ooc but heh…who really cares
Rodimus: This guy…he’s probably call you something dumb like my silly dilly gumdrop, baby cakes, Pookie Wookie Dookie Sugar Prince(ss) Boo Boo Bear Snuggle Waggo Baby Bunny or my lovable Pookie dookie gumdrop😭 (jk) but srsly id feel like he’d call you babe most of the time and if he’s feeling a bit romantical it would fo sho be sweet spark :)
swerve: he is such a sweetie pie, he’d probably call you love, sweet spark, amore, Mo gohrádh (my dear in Scottish Gaelic) pudding and cutie pie :3
ultra magnus: my beautiful 12th wife would call you princess/prince/princex/princette, darling, dear, sweetie, Pumpkin
Drift: Mr. thickums would probably call you cherry blossom, my beautiful girl/boy/s/o, my dove, my flower (any kind of flower) Little dumpling
Ratchet: dearest, dear, my star, my light, honey, Ma'am/Sir/Mx(?)
whirl: sweet thang, sugar tits (goes for all genders he doesn't care),hot stuff, sweets, sugar, ship mate, Shnookums, toots
Rung: darling, my love, my fawn, dawn, my dearest, my love, my amazing s/o, little one (for human/minibot! cybertronin [NAME])
Megatron: my dear, my love, lovely, darling, my sweet (gender)
skids: hon, dove, my spark, cloud, sweet pea, bubbles
Getaway: ah you thought. I'll never write for him unless their are guns and missiles to my head and I'm hanging upside down above a tank full of eels and sharks [Angry face]
Fort max: buddy, sunshine, love
Riptide: bubbles, coral cutie...yes coral cutie...anyways, starfish, fish(he's trying really hard), cuddle bug
A/N: (this is one of two of my drafts hope you enjoy :D)
zzz
ik i said human reader only but this is an exception because uh...I said so hehe
sorry most of the nicknames are repeated lolz
(please don't steal, watermark, plagiarize, or run my writings through AI :) )