Mental Health Advocate - Tumblr Posts

be kind to yourself. LOVE yourself. love your body, just the way it is! you deserve the same compliments that you shower others with. you’re pretty, smart, capable, worthy & strong too so never forget that. i hope from here on out you’re more gentle with yourself. sending love 🤍

Today, I will not let the actions and feelings of others affect my internal peace.

Today, I will keep my internal peace in mind when I talk to others.

Today, I will say and do things that care for my mental health.

Today, I will take care of myself.

What are 3 things you're grateful for right now?

I'll start: I'm grateful for m&ms, sheets of rain, and the internet ^-^

Therapy is great because it doesn't necessarily cure your depression or anything but it does give you the tools to be able to step outside your head, recognize what's a symptom of mental illness, realize when something is off or unhealthy, etc.

Like just now I felt like pure shit. I walked into the kitchen because I skipped breakfast and thought "I wanna go lie on the bed everything sucks" and I was able to say "Nope. I know being hungry makes everything worse, so we're eating yogurt right now." and sure enough, bam. Just a few bites in and mood increase by 30%.

The U.S. National Suicide Prevention Lifeline number is now 9-8-8. Spread the word.

ID in alt text and below the cut if needed.

[ID: Blue image with text that reads: the suicide hotline is changing. On July 16th, the one 11-digit number will be reduced to 9-8-8. When people call or text 9-8-8, they will be connected to trained counselors with the existing lifeline network." /End ID]

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸

may your day be filled with love, kindness,

positivity, good luck and good vibes

໑ 𓂃🦋 ໑ 𓂃🫧 ໑𓂃🦋 ໑ 𓂃🫧 ໑ 𓂃🦋

monday affirmations

i wake up today feeling confident, powerful, motivated and grateful

i will not stress over things i cannot control

i will have a really good week! full of possibilities, happiness and blessings

i can and will handle anything that comes my way gracefully and thoughtfully

every day will be full of positivity and good vibes

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 ins 🎀

─── ♡ ───

healing

exercising

having more fun

practicing gratitude

drinking more water

prioritizing my peace

prioritize my mental health

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 outs 🏹

─── ♡ ───

drama

self doubt

people pleasing

being online all day

being unkind to myself

responding to negativity

suppressing my feelings

Romanticize Your Life

𓏲 𓂃💐 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 🌸

enjoy each moment, each day, make life worth living, appreciate the little things, practice gratitude, use your good things ⟡ don’t save them for later, love on people ⟡ hug them tight, eat mindfully ⟡ really taste the flavors, sleep a little longer, laugh a lot more, take yourself on a date, buy yourself flowers, eat outside enjoying the weather, read your book under a tree with a blanket and some snacks, go on adventures in old libraries or museums and pretend you’re in a movie, play your favorite songs and dance in your room like you’re in a music video, wear your cutest clothes even around the house, eat dinner by candlelight, have a picnic in your backyard, go on late night drives with no destination, wear pretty pajamas to bed, use your best perfume each and every day

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 💐

Hey I always wondered how you stay this motivated all the time ( ur page does give this image ) though I m sure you too have bad days but how you maintain this consistency

how i stay motivated ⊹ 𐙚 ˚​​​​

i am human so yes everyday isn’t the best but i try to find some good in each day and i pray, praying helps me get through my bad days.

my blog and my twitter for the most part is a positive and uplifting place because that’s the kind of energy i give off and it’s the only kind of energy i want to surround me. if my page was giving off anything other than motivation, positivity or just a comforting place to be then i wouldn’t be running it because anything else wouldn’t make me happy.

when i’m not having the best day i’ll get offline, that’s what some people neglect to do, i think that’s why there’s so many mean people online, it’s because they don’t put their phones down and tend to themselves, they don’t take time away to heal and recharge and that’s what i wish everyone would do from time to time, get off of social media and take care of themselves mentally.

the world we live in can be a horrible, depressing place sometimes so i try to make my life as pleasant and happy as i can make it. the same goes for my blog and other social media accounts and i’m not saying my life is perfect, nothings perfect so even when i have a bad day i pray, i think of my blessings, i journal, i cry, i watch comfort shows, i spend time with the people who love me and i try to romanticize every little thing.

that’s the thing about life, you have to make it magical for yourself. the smallest things can make me happy, turn my whole day around, i could just get a glimpse of something or something can make me feel nostalgic and i’ll hold on to that .. i appreciate that about myself. my advice for anyone reading this is to find those things, those things that can put a smile on your face or can warm your heart. those little things, things that don’t cost money, things you can find around you in your everyday life, that will really make a difference for you emotionally and mentally.

when i feel like i’m not motivated, i really sit down and think about what i want in life, or i’ll talk to my bestfriend, someone who really understands me and will listen and give me advice ( that’s why i have my asks open because i know everyone doesn’t have someone they can vent to without judgement or ask for advice) .. also if i feel like i lack motivation for specific things like for instance my personal style, i’ll go on pinterest or if i lack motivation for working out or life motivation in general i’ll watch a vlog on youtube or read quotes or read a book and it will give me so much motivation & inspiration and my next step is to journal (i’ll write down goals and plan out things i want to get done and when i want to get them done) then apply it to my daily life.

i hope something i said can help keep you motivated at times that you need it most. sending love and good vibes, please accept <3

𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅

𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅

𝗌𝗎𝗇𝖽𝖺𝗒 𝗋𝖾𝗌𝖾𝗍

‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ⟡♡

light candles ⋆ make your bed

clean your room ⋆ wash your clothes

plan the week ahead ⋆ eat your favorite food

read your favorite book ⋆ watch your comfort show

take a relaxing bubble bath and get enough sleep

Fuck it, if you throw paraphiles under the bus, you are not a fucking mental health advocate.

I'm not going to waste my time throwing around the ableism card; you're just a shitty person if you tell someone to kill themself over their mental disorder, even 'icky' ones like paraphilias.

stop calling people's triggers stupid. I don't care if someone is triggered by a fucking cloud with a smiley face, you do not get to determine whether or not to respect someone's triggers just because YOU find it silly. fuck off.

MY (WORKING) POSITIONING STATEMENT: I help millennial and Gen Z women improve their mental health and emotional wellbeing by providing a community of support and teaching self care practices specific to their needs, so that they can (actively) step into their power, heal, prioritize theirselves, and thrive.

Let me know what you’re interested here or on my instagram @yourselfcaresupply