Self Care Sunday - Tumblr Posts
SELF-CARE SUNDAY
Start your day with a healthy breakfast and a warm cup of tea or coffee.
Take a relaxing bath or shower and pamper yourself with some luxurious bath products.
Spend some time in nature, whether it's a walk in the park or a hike in the mountains.
Do some gentle yoga or stretching to release any tension in your body.
Indulge in a hobby or activity that brings you joy, such as painting, reading, or listening to music.
Unplug from technology and spend time offline, either alone or with loved ones.
Prepare a healthy and nourishing meal for yourself, and savor every bite.
Take a nap or get some extra rest to recharge your batteries.
Practice gratitude and reflect on the positive aspects of your life.
End your day with some relaxation techniques, such as meditation or deep breathing, to promote peaceful sleep.
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Art as Poetry: The Highest Form of Hope
Art has always been a refuge for me, a place where I can escape the noise of the world and find some clarity in my thoughts. When life feels overwhelming, and my mind is a crazy rush of thoughts, picking up a pencil or a paintbrush becomes more than just a hobby—it’s a lifeline.
The connection between art and mental health is something I’ve come to appreciate deeply. Creating art allows me to express feelings I can’t always articulate. There’s something incredibly freeing about putting emotion onto a canvas or a sheet of paper. It’s like having a conversation with myself, one that helps me make sense of what I’m going through.
The act of creating, of focusing on the colours, the lines, the textures, helps me tune out the anxiety and stress. It’s almost meditative—a way to quiet the chaos in my mind and just be present in the moment.
But it’s not just the act of creating that has an impact. Looking at art, whether it’s in a gallery, online, or even something as simple as a doodle on a notebook, can also be incredibly healing. Art has a way of resonating with us, of reflecting our own experiences and emotions. It can make us feel seen, understood, and less alone.
Sharing my art with others has also been a source of comfort. It’s not always easy to open up about mental health struggles, but through art, I’ve found a way to communicate what I’m feeling without saying a word. And when someone connects with my work, it’s a reminder that we all have our battles and that we can find solace in these shared experiences.
In Year 12, during my Art ATAR course, I had a pretty powerful moment where my art became more than just a school project—it became a refuge. I was going through a rough time, and creating art felt like the only way I could process my emotions and escape the chaos around me. Each brushstroke and design became a form of therapy, allowing me to express things I couldn’t put into words. That’s when I truly connected my art with my mental health, and it became a deeply personal and healing outlet.
Art has become an essential part of my mental health journey. It’s a tool for self-exploration, emotional release, and connection. If you’re struggling, I encourage you to explore the world of art—whether you’re creating it or simply appreciating it. You might find, as I have, that it can be a powerful ally in your journey toward healing.
MY (WORKING) POSITIONING STATEMENT: I help millennial and Gen Z women improve their mental health and emotional wellbeing by providing a community of support and teaching self care practices specific to their needs, so that they can (actively) step into their power, heal, prioritize theirselves, and thrive.
Let me know what you’re interested here or on my instagram @yourselfcaresupply
𝒞𝑜𝓏𝓎 𝒮𝓊𝓃𝒹𝒶𝓎 𝓂𝑜𝓇𝓃𝒾𝓃𝑔𝓈 ☀️🌻