Self Help - Tumblr Posts
Ladies… we need to start reading a new book every month or start a new book as soon as you finish the last one. Read outside, listen to audio books in the shower, journal every morning and night, take DAILY long walks in your cute workout set OR even sweats with a messy bun. Do things that don’t require being on socials or needing friends to be with you. Enjoy your own company, enjoy earth, create a routine for yourself 🎀
Daily draw #8
So I’ve been a little down so I decided to start playing more cs:go. Turns out mindlessly headshotting people with the deagle is a great help, so today I wanted to pay homage to the game I’ve devoted so much time to.
ngl a lot of my posts are probably cringe but eh i don’t wanna fight that battle rn
in this house we don’t get hung up on past actions
This is cooool!!!!
I made this a long time ago but for some reason never posted! It is my quick guide to protecting yourself against burnout as a person with ADHD and ASD.
Of course it is all about meeting your support needs at the end of the day, which are completely individual and may vary over time, but this could function as a guide if you have a hard time figuring out where to start! 🫶🏻 💙💙💙
someone give me advice on how to date some1 cuz i have literally only 2 friends and they are both dating and i feel like a lost puppy it’s pathetic!!!!!plz help me i need to date some1 before the end of the year dance
So, I got a problem, does anyone have any advice?
It's not that I worry about what people think of me, no, I worry about how people percieve me.
I will inevitably be percieved as something I'm not (this stresses me out), which (sometimes) causes people not to like me. I still remember someone telling me their impression of me was not great, but with forced proximity they realise I actually am great.
I don't want there to be forced proximity for people to start liking me.
But I can't control their perceptions. Sometimes when I know I am percieved well, I am hesitant to (drastically) change my appearance, fearing their positive perception of me will go away/change. It's uncomfortable.
But for confidence or something like that, I shouldn't care and it is pointless to, but I don't know how. Also, I can control it for a bit. I know that when I look a certain way, people will percieve me as such. So the phrase you can't control it, let it go, doesn't add up here. Of course, I can't totally control it, but I can for a bit.
Does anyone have any tips/knows what I mean?
gentle reminder
progress might be slow, but you’re getting there
gentle reminder
hold onto the small, happy moments; the simple ones – they matter, they are steps forward
beginner pilates routines
* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!
۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .
10 minute full body hourglass pilates by lidia mera
10 minute full body hourglass pilates by lidia mera
10 minute everyday full body hourglass pilates by lidia mera
10 minute waist pilates by shirlyn kim
10 minute everyday hourglass pilates by lidia mera
15 minute full body pilates by lidia mera
15 minute pilates for beginners by flow with mira
15 minute beginner pilates for weight loss by rachel’s fit pilates
20 minute gentle beginner pilates by flow with mira
20 minute express pilates workout by move with nicole
20 minute full body pilates by isawelly
20 minute hourglass full body pilates by lidia mera
25 minute full body beginner pilates by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
30 minute pilates and stretch by livaligned pilates
30 minute full body hourglass pilates by lidia mera
30 minute gentle pilates flow by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
35 minute gentle pilates by move with nicole
35 minute beginner pilates by move with nicole
SPEND THIS YEAR DOING MORE OF THE THINGS THAT MAKE YOUR HEART SOAR !!
🚨IMPORTANT 🚨
Hi, I’m Hadeel Adnan Abu Nasser from northern Gaza. We went through this war in very difficult conditions of starvation, destruction, bombing, and displacement.
First, I lost my father due to the barbaric bombing, then my family, which consists of 12 members, became without a father. 💔😭
Then I lost my brother, who died due to malnutrition. And the lack of food in northern Gaza. 🍉😔
Then the occupation carried out violent bombardment in our area, which led to our house being severely damaged. Thus, my family became homeless, without a father, and without any source of income🙏🏼
Do you think my family deserves your help? Spread my campaign to your family and friends. Perhaps your small donation may contribute to saving my life and my brothers’ support for ourselves..!🥹🍉
Daily update(19)
Home memories🥺
I always think of our home, which we left nine months ago. How sad he is without us. He became accustomed to us as we became accustomed to him. He witnessed our joys and sorrows, witnessed all the stages of our lives.
I felt as if my house were alive! For I believe that homes have souls just like us. Since we had to flee from our home, he has become alone. He does not hear our voices. He does not hear the sound of my key when I return from work late in the evening. He does not hear the voice of my wife while she works in her kitchen. He does not hear the soft snores of my children while they are asleep. He does not hear them play, the sound of our usual laughter is missing. He does not even hear our loud voices when we fight!
Now he is a pile of stones, and all he hears is the annoying noise of aircraft and continuous bombing. I always wonder about his condition. Does he miss us as much as we miss him? His loneliness hurts me, as does our distance from him...
Though I have my hope! As I progress in my campaign, I feel that I am getting closer to rebuilding my home and returning to him. I often imagine that we have returned home and saying "We have finally come back to our home! " He will once again be home to us, because I believe homes only die if their residents are absent! I don't want our house to die... Please help me return to him.
Note: The campaign was verified by @nabulsi , and its number is 219 in the campaigns file prepared by @el-shab-hussein.
Hello, my name is Abd Alhadi Aburass, and I am from Gaza Palestine 🍉 🇵🇸. I write to you today with a heavy heart💔, seeking hope and help. The ongoing conflict has put my family's life in grave danger🙏.
We have lost our home and my advocacy bureau , leaving us with nothing but the clothes on our backs. In search of safety, we have become refugees, fleeing to another city where we now face immense challenges. 🥹
My fundraising campaign vetted @mohammedalanqer
The war has torn apart our lives, and we are struggling to find stability in this new place. Basic necessities like food, clean water, and shelter are scarce. The trauma of the conflict weighs heavily on us, but we are determined to rebuild our lives and create a safer future for our children.🥲🥲
🍉🍉🍉
We need your support to get back on our feet. Your generous donations will go towards:
• Emergency Shelter: Helping us secure a safe place to live.
• Food and Water: Providing us with essential nutrition and clean water.
• Medical Care: Access to healthcare for our family, especially our children who have been deeply affected by the trauma.
• Education: Ensuring our children can continue their education and have a chance at a better future.
• Rebuilding Livelihoods: Helping us restart our business or find new means of income to become self-sufficient again.
Every Contribution Counts:
No amount is too small. Every dollar brings us one step closer to stability and a chance to rebuild our lives. Your support means the world to us during this dark time.
From the bottom of our hearts, thank you for your kindness and generosity. Your support not only helps us materially but also gives us hope that better days are ahead.
Please share our story with your friends, family, and community. Together, we can overcome this hardship and start anew.
With heartfelt gratitude,
Abd Alhadi Abu ras and Family
Thank You 🙏♥️
🍉🍉 🇵🇸🇵🇸
@ibtisams 🫶🇵🇸 @90-ghost 🫶🇵🇸 @fairuzfan 🫶🇵🇸
@palestinegenocide 🫶🇵🇸 @sar-soor 🫶🇵🇸
@vakarians-babe 🫶🇵🇸 @nabulsi 🫶🇵🇸
@aces-and-angels 🇵🇸 @interfacefox @cosmic-collective-system @finnslay @muchmossymess @rez-urrection @walking-polyp @bibyebae @autisticexpression2 @bisexualchemistry @violetclowns @beefybutchboy @feefal @mobydyke @genderfluidgothwitch @sleepyseaslug @urfavhatesthehungovt @riding-with-the-wild-hunt @morallyrainyday @taviamoth @olovelymoon @jannahswaiting @el-shab-hussein @longlivepalestina @beesofink @curi0uscreature @orchidvioletindigo @sunclownsblog @selamat-linting @girlinafairytale @ragingbullmode @theneutral-zone @thevalaxy @fairuzfan @opencommunion @gorillawithautism @seafoamwoman @emathyst9 @three-croissants @iznabl @nabulsi @sar-soor @appsa
https://gofund.me/c13ec02d
drink water!!!! dance in your room!!!!!! eat a lot of veggies!!!!!! dance as you do chores!!!!!! eat some fruit!!!!!!!! let yourself feel sad!!!!! have that $5 hot drink sometimes!!!!! try to smile even when you’re alone and doing some work!!!! listen to music that makes you happy when you’re feeling down!!!!!! we’ve all gone through crap and life might have more in store for us but we got this!!!!!
please🙏
⛔Stop a minute‼️
Get to know Hashem's family
My name is Hashem from Gaza. I am 32 years old and my wife, Samar, is 27 years old. We have a child born in the eighth month of pregnancy. His mother was premature because of my wife's fear of war. My large family consists of 8 members: my father, mother, four male brothers and 2 females. My father died in the war due to a lack of medicine in hospitals as a result of the fierce war on Gaza.
My story began when we were displaced from our home in northern Gaza in mid-October 2023 after a letter threatening eviction, and then the house was targeted and destroyed. Between this Exodus and the current fifth Exodus there are many stories and sufferings.
We now live in plastic tents, which are thermal ovens, which are not suitable for living and do not provide the minimum necessities of life, in addition to the spread of epidemics and diseases, which puts our lives in danger.
Through this campaign, we are trying to collect enough money to meet our needs and get us out of the Gaza Strip safely. We ask you to stand by us and protect us from this severe danger.
Support and share🤍
best wishes:
Hashem alshawish
Note:
The campaign was documented through:
@90-ghost
@gaza-evacuation-funds ( @el-shab-hussein @nabulsi )
Palestine Pride List:
@buttercuparry @appsa @malcriada @palestinegenocide @sar-soor @akajustmerry @annoyingloudmicrowavecultist @feluka @sayruq @tortiefrancis @flower-tea-fairies @tsaricides @riding-with-the-wild-hunt @visenyasdragon @belleandsaintsebastian @ear-motif @kordeliiius @communitythings @brutaliakhoa @raelyn-dreams @troythecatfish @theropoda @4ft10tvlandfangirl @queerstudiesnatural @northgazaupdates2 @skatezophrenic @awetistic-things @baby-girl-aaron-dessner @nabulsi @el-shab-hussein @timetravellingkitty @transmutationisms