Health Wellness - Tumblr Posts

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🌸

may your day be filled with love, kindness,

positivity, good luck and good vibes

໑ 𓂃🦋 ໑ 𓂃🫧 ໑𓂃🦋 ໑ 𓂃🫧 ໑ 𓂃🦋

{\__/} ⟡ ⋆ 　 。　 ☆

( •ω•) ♡ 𓂃 ⋆ 　 ~ ⟡ 。

/つ🍓 𝗁𝖾𝗋𝖾’𝗌 𝖺 𝗌𝗍𝗋𝖺𝗐𝖻𝖾𝗋𝗋𝗒 𝖿𝗈𝗋 𝖺𝗇𝗒𝗈𝗇𝖾 𝗐𝗁𝗈 𝗂𝗌 𝗁𝖺𝗏𝗂𝗇𝗀 𝖺 𝖻𝖺𝖽 𝖽𝖺𝗒. 𝗁𝖺𝗇𝗀 𝗂𝗇 𝗍𝗁𝖾𝗋𝖾, 𝗍𝗁𝗂𝗇𝗀𝗌 𝗐𝗂𝗅𝗅 𝗀𝖾𝗍 𝖻𝖾𝗍𝗍𝖾𝗋

I was helping a friend out earlier but then realized I could also share a few small tips on how to shop for groceries on a budget with u guys too!

😳

GLOW TIPS FOR SKIN

Skincare Routine: Establish a consistent skincare routine with cleanser, toner, moisturizer, and sunscreen to keep your skin clean and protected.

Hydration: Drink plenty of water to keep your skin hydrated from the inside out, promoting a healthy and radiant complexion.

Balanced Diet: Include fruits, vegetables, and foods rich in vitamins and antioxidants for overall skin health.

Sun Protection: Use sunscreen with at least SPF 30 to shield your skin from harmful UV rays and prevent premature aging.

Adequate Sleep: Ensure you get enough sleep as it plays a crucial role in skin regeneration and overall well-being.

Exercise Regularly: Physical activity improves blood circulation, promoting a healthy glow and helping to flush out toxins.

Avoid Stress: Chronic stress can affect your skin. Practice stress-management techniques like meditation or yoga.

Gentle Exfoliation: Exfoliate regularly to remove dead skin cells, unclog pores, and promote cell turnover for a brighter complexion.

Moisturize: Keep your skin moisturized to maintain elasticity and prevent dryness, especially in dry or cold environments.

Limit Makeup: Allow your skin to breathe by minimizing the use of heavy makeup and opting for non-comedogenic products.

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

training at home or at the gym? my experience

this post could be the second part of this one i published a year ago.

after training at home for a long time i am now in a gym, but i got results training at home? the truth is that yes, because i was very consistent and trained every day and over time i was improving and learning new things but it is true that for me it was a slow process.

what benefits did i get?

my belly is flat and my abs became more visible.

i went from having a flat buttock to a little bigger and with a rounded shape.

my health improved a lot, i stopped getting sick.

i became more disciplined.

i started to love exercise and not only to change my body.

my lifestyle improved.

no more menstrual cramps for days and the pain if there is any is now very light and fades quickly.

- do i recommend training at home?

my experience was quite positive and i enjoyed it a lot but after going to the gym I prefer it more than training at home, because it is much more complete and I can receive help from professionals. so i'm sure that i am doing the exercises well.

but however if you want to train at home you can get quite a lot of results if you are consistent, so yes.

and it also depends a lot on what you want to achieve with your body.

what to keep in mind

many of the routines you can find on youtube are free and also effective, but if you want to see results i recommend that you choose less routines and focus on doing sets and reps, not just follow what the girl does in the video, because in most videos there are no reps and they are different exercises and about 30-40 seconds.

my belly started to mark when i started to do several repetitions of the same video.

so instead of doing 3 different videos choose one and focus on the reps.

it is also essential to stretch before and after the workout.

material you need

yoga mat

set of weights (up to 10 kg is fine)

elastic bands

- my experience at the gym

although i have been here for a short time and still can't see results (it's not the only thing you have to focus on) the experience is much more positive and i enjoy it more. i feel like i am working my whole body much better with the help of the machines.

it also motivates me a lot to go in the mornings and makes me feel better.

i am focusing on other parts of my body which is also positive.

i have the opportunity to join yoga and pilates classes if i feel like it.

i can also get help and advice from the trainers.

i feel that with the gym i can get closer to achieving my goals and the most important thing is that i like going.

- conclusions

it all depends on what your goals are. i understand that there are people like me in the past who couldn't go to the gym so training at home is also a good option.

it's important that we look good and get the results we want but physical exercise also offers many benefits to our body and mind, which is why we should not only focus on exercising to change something we don't like but for the good we are doing to our body.

if you have the opportunity to go to a gym i recommend you to sign up.

in general, exercise of any kind is something positive and something that at least for me is fundamental to include in my daily routine.

and it has nothing to do with this topic, i have several unanswered questions, I need time to answer them, hope you don't mind. i can't answer all the questions quickly because some of them need time.

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

monday affirmations

i wake up today feeling confident, powerful, motivated and grateful

i will not stress over things i cannot control

i will have a really good week! full of possibilities, happiness and blessings

i can and will handle anything that comes my way gracefully and thoughtfully

every day will be full of positivity and good vibes

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 ins 🎀

─── ♡ ───

healing

exercising

having more fun

practicing gratitude

drinking more water

prioritizing my peace

prioritize my mental health

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 outs 🏹

─── ♡ ───

drama

self doubt

people pleasing

being online all day

being unkind to myself

responding to negativity

suppressing my feelings

Romanticize Your Life

𓏲 𓂃💐 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 🌸

enjoy each moment, each day, make life worth living, appreciate the little things, practice gratitude, use your good things ⟡ don’t save them for later, love on people ⟡ hug them tight, eat mindfully ⟡ really taste the flavors, sleep a little longer, laugh a lot more, take yourself on a date, buy yourself flowers, eat outside enjoying the weather, read your book under a tree with a blanket and some snacks, go on adventures in old libraries or museums and pretend you’re in a movie, play your favorite songs and dance in your room like you’re in a music video, wear your cutest clothes even around the house, eat dinner by candlelight, have a picnic in your backyard, go on late night drives with no destination, wear pretty pajamas to bed, use your best perfume each and every day

𓏲 𓂃🌸 𓏲 𓂃🫧 𓏲 𓂃🦋 𓏲 𓂃🫧 𓏲 𓂃 💐

Hey I always wondered how you stay this motivated all the time ( ur page does give this image ) though I m sure you too have bad days but how you maintain this consistency

how i stay motivated ⊹ 𐙚 ˚​​​​

i am human so yes everyday isn’t the best but i try to find some good in each day and i pray, praying helps me get through my bad days.

my blog and my twitter for the most part is a positive and uplifting place because that’s the kind of energy i give off and it’s the only kind of energy i want to surround me. if my page was giving off anything other than motivation, positivity or just a comforting place to be then i wouldn’t be running it because anything else wouldn’t make me happy.

when i’m not having the best day i’ll get offline, that’s what some people neglect to do, i think that’s why there’s so many mean people online, it’s because they don’t put their phones down and tend to themselves, they don’t take time away to heal and recharge and that’s what i wish everyone would do from time to time, get off of social media and take care of themselves mentally.

the world we live in can be a horrible, depressing place sometimes so i try to make my life as pleasant and happy as i can make it. the same goes for my blog and other social media accounts and i’m not saying my life is perfect, nothings perfect so even when i have a bad day i pray, i think of my blessings, i journal, i cry, i watch comfort shows, i spend time with the people who love me and i try to romanticize every little thing.

that’s the thing about life, you have to make it magical for yourself. the smallest things can make me happy, turn my whole day around, i could just get a glimpse of something or something can make me feel nostalgic and i’ll hold on to that .. i appreciate that about myself. my advice for anyone reading this is to find those things, those things that can put a smile on your face or can warm your heart. those little things, things that don’t cost money, things you can find around you in your everyday life, that will really make a difference for you emotionally and mentally.

when i feel like i’m not motivated, i really sit down and think about what i want in life, or i’ll talk to my bestfriend, someone who really understands me and will listen and give me advice ( that’s why i have my asks open because i know everyone doesn’t have someone they can vent to without judgement or ask for advice) .. also if i feel like i lack motivation for specific things like for instance my personal style, i’ll go on pinterest or if i lack motivation for working out or life motivation in general i’ll watch a vlog on youtube or read quotes or read a book and it will give me so much motivation & inspiration and my next step is to journal (i’ll write down goals and plan out things i want to get done and when i want to get them done) then apply it to my daily life.

i hope something i said can help keep you motivated at times that you need it most. sending love and good vibes, please accept <3

𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅

𓂅　 ˚ 　　　 ⋆ ⟡　　 　　𓂅 ˚ 　　　 ⋆ ⟡　　 　　𓂅

𝗌𝗎𝗇𝖽𝖺𝗒 𝗋𝖾𝗌𝖾𝗍

‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ‧ ﾟ｡⋆ * ⋆. ⟡♡

light candles ⋆ make your bed

clean your room ⋆ wash your clothes

plan the week ahead ⋆ eat your favorite food

read your favorite book ⋆ watch your comfort show

take a relaxing bubble bath and get enough sleep

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

And suddenly my life started looking this way...𝜗𝜚

new week, new beginnings, new blessings ˚​​​​⟡ 𐙚

Facts about your body after you turn 25, AKA things I wish someone had told me:

you will get hair in fun new places. this is normal and fine.

these places include (but are not limited to) if you don’t already have them: your asscrack, your back, your ears, and moles. it’s fine.

some of you, dick or not, will also lose hair. this is normal, but also if you have ovaries maybe get this checked out for PCOS.

your acne will probably change. some people get better. some people get worse. it’s fine.

your nails will probably get an infection or a fungus at least once in your life. this is fine. (but also let your doc know).

how you gain and lose fat and where you do so will change. this is fine.

how you smell will change. this is fine. (fishy or rotten smells mean doctor time though)

if you have a prostate: it gets harder to pee. prostates enlarge as you age (get this checked regularly). this is fine.

if you do not have a prostate: it gets easier to pee but not in a good way. as in as you get older, your pelvic floor muscles tend to lose some of their strength. this makes it harder to keep pee in. this is fine.

all breasts and pectorals eventually sag, with the rest of your body. this is fine.

a decent percent of the population will experience a cyst at least once. some of you will make up for the rest with multiple. this is fine, but keep them checked out by a doctor. (sometimes this is a condition! get checked for that too!)

almost half of everyone gets hemorrhoids. it’s a good idea to just expect them since your chances of getting them get higher the older you are. your toilet will look like a murder scene. definitely get your booty checked out BUT this is almost always perfectly normal. just eat more fiber. “but I already-” eat more fiber. and maybe suck it up and buy some hemorrhoid cream, you’ll thank me later.

yes, this means you will probably need to make an appointment for a doctor to see your butthole. it’s okay. not only do they really not care but 1. they’ve seen weirder that day and 2. they’d far rather you see them now than later when it’s been going on for forty years and now it might be colon cancer. it’s okay. consider it a rite of passage.

adults need more sleep than children. don’t believe the myth that you need less than they do. that is capitalist propaganda to make you give up more of your life to the work grind, comrade.

vitamins and medicine, something you are more likely to take as you get older, sometimes make the toilet turn weird colors. it’s okay.

if you still have your tonsils and get those little stones and get sore throats more than once a year you should plan on getting those suckers out before the tonsils cause an infection and go septic. if you’re getting stones at all you should get those reevaluated every year, especially if the stones are bigger than a needlehead (or get bigger over time). it’s gross and yucky. I don’t care. get them looked at before you end up in the hospital.

you’ll probably need to add foot support to your shoes if you don’t already do. this is fine.

your body changes. sometimes it can feel sorta weird and upsetting that it isn’t what it used to be. that is okay, and it is okay to be upset. just know that this is normal, it’s normal to be upset or not upset, but don’t let it hinder your quality of life. trans or cis, there is a certain level of acceptance you just gotta give your body and forgive your body for as you get older. it’s okay.

it’s okay. I promise.