Low Cal Food - Tumblr Posts - Page 2
Alright guys, I'll report my stats back to you all November 1st.
SW 230lbs
CW 215lbs
GW(by the end) 180lbs (long shot ik)
Max cals per day 800
64 oz water
10k steps
131cal butter chicken!
okay y’all, so in all honesty this doesn’t taste much like the butter chicken you’d buy for takeout bc of the lack of well…butter. but it tastes like desi food and that’s enough for me. it’s SO good and super filling.
Ingredients:
1-2 chicken breasts (about 200-225g) - ~360cals
½ yellow onion, diced - 20cals
2 garlic cloves, minced - 8cals
1tbsp grated ginger - 7cals
4tbsp crushed tomatoes - 20cals
2tsp paprika - 12cals
1tbsp curry powder - 20cals
2tsp garam masala -16cals
1tbsp chilli powder - 20cals
1tsp salt - 0cals
¼ cup water - 0cals
¾ - 1 cup Silk coconut milk - 38-50cals
i ended up only using 3/4cup
Servings: 4 (abt 1cup)
Total/Serving: 131-143cals (depending on how much milk used)
***you can use less spices bc this does come out quite spicy so if it’s not your thing, you can half the measurements
substitutions:
to make it vegan/vegetarian:
roast one head of cauliflower (in florets; 130cals) instead of using chicken for a 73-85cals/serving
use a whole block of tofu (378cals) for 135-147cals/serving
click below for ingredients! 💖
Keep reading
I HAVE A RECIPE FOR 59 CALORIE PIZZA OMFG!!!!
I wanted to share this with you guys sooner but I’ve had to do a bit of configurations on the dough, getting the right proportions and shit.
59 CALORIE PIZZA
Makes 2 4” pizzas at 59 calories each, for both it is 118 calories (wayyy less than ONE slice of regular pizza at 300 calories!!! You can literally have 3 ½ of these for the same amount of calories)
FOR THE TORTILLAS:
¼ cup flour , 2 tbsp water , ½ tsp baking powder , ½ tsp salt
Mix all the ingredients until a stiff dough forms, cut the ball of dough into 4 equal portions, roll out the dough balls to about 4 inches across, heat a nonstick skillet to medium and add cooking spray, cook both sides of the tortillas until there are slight brown spots. This makes 4 tortillas and each one is 22 calories.
FOR THE PIZZA SAUCE:
1 can tomato paste , 1 can tomato sauce , ½ cup of HOT water, 1 tablespoon oregano , 1 teaspoon basil , 1 ½ teaspoon minced garlic , 1 teaspoon onion powder , ½ teaspoon salt , ¼ teaspoon white pepper , ¼ teaspoon black pepper
Mix all ingredients together, this makes 2 cups of pizza sauce, each tbsp is 14 calories each
FOR THE PIZZAS:
2 tortillas , 1 Tbsp pizza sauce , 2 tbsp mozzarella , 5 slices turkey pepperoni , 1/8 teaspoon crushed red pepper (this is a COMPLETELY optional ingredient!!!!!)
Bake the tortillas for about 10 minuets on 350°, take them out and add half the pizza sauce and half the mozzarella to each pizza, then cut the pepperoni slices in half (or fourths if you’d like) and add them on top, add the crushed red pepper (if using) and bake at 350° for 10 more minuets.
An important note on this recipe: I use whole wheat flour, the one I use is 25 calories per a tbsp. Also, the turkey pepperoni is roughly 4 calories per slice (or at least the one I use) and is not needed at all, it’s a completely optional ingredient. Without the pepperoni it would be 49 calories for each pizza. Even though I say in the recipe the tortilla recipe makes 4, you can cut the quantities of the ingredients in half and just make two. The pizza sauce is also something you can cut down the amount of to suit your needs, if you think you’ll not be able to use the whole amount before it goes bad, just use the amount you need at one time. I personally like to make tacos and pasta sauce with my leftovers. But it’s up to you, play around with the recipe it’s self and see what you like.
Low Cal Food/Snacks!
Daiya Cheese Shredded (Dairy Free!) - Serving: 1/4cup Cals per serving:80
- They also have other dairy free cheese its amazing and low cal!! So good for rice cake pizza!
Beef Steaks- Only 50 cal0r!es for one!!! I like the original and the teriyaki and they are such a good source of protein!!
Ramen- I like the chicken and miso flavors, the chicken is 210 cals for one and the miso is only 200 <3
Brownie Bites- I love these so much they are so good when im craving something sweet, only 160 cals for a serving!!
One of my favorite low cal meals, it's only 200cal for the miso one and 210 for the chicken one
I weighed myself and forgot to put the scale away and my father took a picture of it and sent it to the family group💀
I'm losing weight so i'm happy also i don't see the improvement about my body. So, i must lose more weight. I'm sure it will be better this way.
Vanilla on top!!<3
Today I'm gonna start Omad.School starts in less than 2 months and I wanna lose at least 10kg before.
Todays meal is a green peas salad,the bowl is very small so I can eat less 😋
She's my body goal not too skinny but having a little thigh gap is really cute💕
Bell pepper, fat free cream cheese, everything bagel seasoning. 45 calories and delicious. 🤤
Protein shakes are my salvation. 🙌
Yumm very yum! Made a burger with egg and cheese waffle patties!! 10/10
