Intermittent Fasti - Tumblr Posts

Liquid Fast

Started: September 11, 2022 10:06AM

Ended: September 12 , 2022 10:17AM

24 hour liquid fast

I like fasting after relapsing bc it’s like a kick start I guess. But I’ve been having the shits all day n they’re runny as fuck too. But I also got the little euphoric feeling of fasting n I love the skinny high.

i realized how truly sick this community is bc i could never post this kind of stuff on insta thank you 3dblr 🫶🏼

anyways today was actually a pretty good day fasting-wise, i went up to some food and was so close to taking it and just didn’t. felt so in control of myself and actually so disciplined. i’m so ready for tomorrow.

what are some good fasting tracker apps? i want one that just lets me start it and end it whenever instead of being a timer if that makes sense

i had one freshman year that i loved but i don’t remember the name for the life of me

guys i need motivation to fast, so if any of y'all have tips pls lmk

I honestly should fast because anything and everything I've been eating has been tearing up my stomach and giving me heartburn that's painful as hell. .

quando estou em um dia muito difícil, confesso que sinto certa inveja de algumas pessoas. não as magras, esbeltas e altas... mas daquelas que claramente estão acima do peso e usam as roupas que querem, sem medo, sem repulsa de si e com a autoestima nas alturas. eu odeio como elas andam com shorts apertados, quase descosturando enquanto lutam para segurar suas curvas nem um pouco definidas, odeio como as blusinhas ficam ainda mais minúsculas e parecem estar sempre em uma luta constante contra seus estômagos, seus braços expostos grandes e seus rostos cada vez mais redondos. eu sinto inveja, admito isso, por mais absurdo que seja. não de seus exemplares corporais, mas de sua simples coragem e determinação. mesmo elas estando em um corpo que muita gente não se sentiria confortável.. elas vivem normalmente. fazem suas compras, usam biquíni, vestidos apertados. e eu vivo nessa eterna frustração, sempre me escondendo, sempre escolhendo roupas maiores porque o menor defeito já vai me fazer chorar por dias. nunca usei um biquíni, não tenho coragem de usar o vestido justo... nem nos meus melhores dias, nem mesmo quando estou me sentindo magra de fato. essa parte eu invejo demais nos outros.

F@st w/ me!

Rules:

- weigh in every morning (I'm doing 3 days)

- drink over 60oz water or tea

- liquid under 10 kcals per cup doesn't count

- walk 3 miles per day f@sting

- take your vitamins (yes, I'm aware they have calories. This is a reminder for me mostly because I have weak bones from not drinking/earing dairy products)

I did good while my dad was gone 2/3 days so I'll take the win but bad news since then I've been binging 😭🙏 kms what is wrong with me I need to just omad or stop eating damn.

May 23rd 2024 19:36

Me and my boyfriend got back togetherrr!!!!❤️❤️❤️ Now I have motivation to lose weight!

May 28th 2024 19:41

I did omad breakfast for a day then the next day omad dinner and it felt really good but today I ate lunch and I know that I'm gonna have to eat dinner so I'll just try to restrict ig and maybe purge but idk

June 13 2024 17:13

I broke my 69 hour fast with a 500 cal meal not great but i didn't binge! Silver lining ig, but I'm on the right track for this summer❤️

June 19th, 2024, 20:38

Just did a 15-hour fast and feeling great! Now I’m eating some oatmeal to get energy for the day!

Feeling great after 16-hour fast even though it was a bit difficult to get sleep

Can’t wait for finals to be over so I can finally really start my diet and exercise plan🙏

Please all I want is to do a 24 hour fast but I live with my family

💓Hi! I’m looking for a bestie who is in the same situation as me.💓

We could motivate each other to reach our goals and achieve our dreams!🪽🌟

🍂I’m looking forward for this fall feeling motivated🍂 the only thing I wish for is a bestie so we can cheer on each other and be friends! <3

I feel so happy and calm whenever I skip breakfast. I feel like I’m in control and it feels good. Remember you are in control of what you eat not the feelings

I hate it SO much that I’ve gained weight! I don’t know what am I doing wrong. I’ve exercised so much that some of it could be muscle but I’m going back to the basics and start counting cals so I know for sure I’m on a deficit

Things I consume fasting.

° K-cup coffee

° Tea, any herbal tea

° Low/no calorie drinks

° Pickle juice

° A piece of gum if I'm desperate

Any other recommendations?

Fasting for the first time, wish me luck 🤠✨.

I'm going out with my friends tomorrow, we will are grilling. Since they know I used to have an 3d, I will have to be sneaky. I kinda missed this feeling of having a secret, it's almost as if I was a vampire or something.