Sleep Habits - Tumblr Posts

i have been converted and now sleep with socks it has been the comfiest I’ve ever been

I love it when large media outlets find really solid pieces of literature and hyperlink it within the first few paragraphs

Nature Communications

Association of sleep duration in middle and old age with incidence of dementia

Sleep dysregulation has been linked to dementia, but it is unknown whether sleep duration earlier in life is associated with dementia risk.

An observational study using data from nearly 8k people that checks if sleep duration has a significant influence in dementia development over the course of 25 years?! Sign me up; thank goodness this is Open Access

btw, there's more stats jargon than anything, and most of it is pretty much high school level. I recommend giving this a read! It's rather short, too, so you don't have to dedicate more than half an hour, max

Also it may or may not make me more motivated to go to sleep before 11 so thank god for that