Meditate - Tumblr Posts
Box Breathing
This breathing exercise is great for de-stressing and grounding yourself for meditation.
To start, get into a comfortable seated position, straighten your spine, keep your hands relaxed by your sides or on your lap, and legs relaxed with your feet on the ground.
Inhale deeply, counting 4 beats.
Continue by holding that breath and counting another 4 beats.
Exhale slowly for another 4 beats.
Hold for another 4 beats.
Repeat 3 or 4 times.
*For help pacing, you can use a 60 bpm metronome, which can be found on any music streaming platform or Youtube.
*DBT guides here*
education is the domestication of human beings
education is the domestication of human beings
i need some 3d lux house tours to calm me down
I love the @thefabstory and their helpful templates
@ gise.la.co
Two weeks MA challenge
Hi dudes,
Let we do some small challenge regarding manifesting abilities. Who are in.
Step 1. Choose 4 affirmations regarding manifestation eg. I am a master manifeter
Step 2. Affirm robotically or keep timer for every 45 minutes keep 5-10 mins timer affirm robotically.
Step 3. Two weeks challenge.
Step 4. Update ur success here in comments.
🗣🌸
https://www.sawmon-and-natalie.com/
❁ Instagram | ✿ Facebook | ❃ Pinterest
No expensive equipment needed. All it takes is a good eye. #meditate #darkness #light #photography (at Fine arts Building)
@ newhappyco
@ peacefulmindpeacefullife
@ poolhousenewyork