Theraputic - Tumblr Posts
Box Breathing
This breathing exercise is great for de-stressing and grounding yourself for meditation.
To start, get into a comfortable seated position, straighten your spine, keep your hands relaxed by your sides or on your lap, and legs relaxed with your feet on the ground.
Inhale deeply, counting 4 beats.
Continue by holding that breath and counting another 4 beats.
Exhale slowly for another 4 beats.
Hold for another 4 beats.
Repeat 3 or 4 times.
*For help pacing, you can use a 60 bpm metronome, which can be found on any music streaming platform or Youtube.
*DBT guides here*
I made these and I'm quite pleased with how they turned out. I'm always a little surprised when I can do things, since he said I can't do anything right.
Turns out, he's wrong.
Here is to another year of pumpkin carving and another year of healing. Happy Halloween friends.
Just a drop is enough…
Just a drop…
putting stickers in a reusable sticker notebook is strangely therapeutic and i love it so much
Design ideas for a large mediterranean shade backyard waterfall.