Green Juice Girl Aesthetic - Tumblr Posts
my 30 day workout plan to get back into my routine 🎀🍵🪷
start date: monday, september 9
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga
day 2: 30 minute pilates + 20 minute full body yoga
day 3: 20 minute upper body + 30 minute back flexibility yoga
day 4: 30 minute cardio + 20 minute full body yoga
day 5: 20 minute upper body strength yoga + 25 minute mobility workout
day 6: 45 minute full body yoga
day 7: 30 minute yoga sound bath
day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga
day 9: 30 minute full body pilates + 20 minute full body yoga
day 10: 30 minute upper body pilates + 25 minute backbend yoga flow
day 11: 45 minute full body pilates + 25 minute full body yoga
day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga
day 13: 45 minute full body yoga
day 14: 25 minute yoga sound bath
day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga
day 16: 45 minute full body pilates + 25 minute full body yoga
day 17: 35 minute upper body workout + 30 minute backbend yoga flow
day 18: 40 minute low impact hiit cardio + 20 minute full body yoga
day 19: 30 minute pilates hiit + 25 minute strong yoga
day 20: 45 minute full body yoga
day 21: 25 minute yoga sound bath
day 22: 30 minute lower body workout + 25 minute lower body & binds yoga
day 23: 30 minute pilates x strength + 20 minute full body yoga
day 24: 30 minute upper body workout + 30 minute backbend yoga flow
day 25: 30 minute cardio + 20 minute full body yoga
day 26: 30 minute arm balance yoga flow
day 27: 1 hour yoga flow
day 28: 25 minute yoga sound bath
day 29: 38 minute lower body workout + 30 minute hip opening yoga flow
day 30: 20 minute full body yoga
more it girl youtube channels
adriana tudorache - slow living & cozy vlogs
anna lenkovska - productivity & vlogs
annika - productivity & cozy vlogs
basicallyreese - realistic vlogs & sit down videos
breanna quan - productive vlogs
briddy - study, productivity, & travel vlogs
clarisseintheclouds - travel & cozy vlogs
dadacafe - wellness, vlogs, & workouts
daisy keech - workouts & vlogs
deanna - study & productivity vlogs
dear anna - cute vlogs
dia - medical & study vlogs
elizabeth chu - vlogs & talk videos
emily feng - medical & study vlogs
emma chamberlain - vlogs & talk videos
emma nordlund - productive vlogs
gigi mw - productivity, wellness, and routines
ginny - productivity & study vlogs
girlworld - glow up tips
gloria song - workouts & glow up tips
honeybearjenn - cozy vlogs
hyobin - medical school & study vlogs
inayah - cozy vlogs & talks
irene athanasiou - wellness frequencies
lenalifts - productivity & wellness vlogs
life with isabella lanter - commentary & advice
linh truong - cozy vlogs
lunardazes. - productivity & study vlogs
mae alice suzuki - self improvement talks
michelle kwee - cozy vlogs
mila magnani - femininity, beauty, and talks
miloffcat - aesthetic playlists
mishujo - productivity & study vlogs
morgan long - cozy vlogs
nami’s life - longer cozy vlogs
nikki rutherford - thrifting vlogs
olivia yang - cute self care vlogs
sab yang - study & productivity
saki ogata - cute vlogs, fashion, & beauty
sarah chio - y2k aesthetic & outfits
serena - study & productive vlogs
shin - cute vlogs, hauls & unboxings, etc.
slow life stories - claudia - cozy & relaxing vlogs
stella sun - crafting vlogs
study to success - study with me’s, stationary, etc.
susiejtodd - vlogs
tarayummy - you already know
the bliss bean - productivity & vlogs
the doctor youn show - skincare, products, etc.
the yoga institute - holistic wellness
the moments - lymphatic drainage & facial massages
twinelle - fashion
unjaded jade - travel, vlogs, & academia
vanessa tiiu - productive & daily life vlogs
vicky justiz - workouts, vlogs, & wellness
we’re all insane - informational podcast about people’s experiences and their lives
yoojin’s life - cozy vlogs
yoora jung - lifestyle & vlogs
yours truly, chloe - study & daily life vlogs
things I do as someone who has a short attention span
🩰 — identifying distractions: I try to recognize which distractions are likely to divert my focus away from the activity at hand (when I do home workout videos I get distracted by YouTube shorts - now I put off my internet connection when I’m about to workout).
🩰 — counting on my fingers: personally when I count on my fingers it kind of sends a signal to my brain to lead me back to what I was doing, I think it is a habit that just randomly began and now it has helped me alone
🩰 — when I get distracted while using my phone: for Instance I'm meant to update my notion for the night and go back to bed but I open Pinterest and get distracted what I do is go back to my homepage and just pause and then I scroll through some apps to give my brain the signal that I'm looking for something and it automatically leads me back to what u was doing
🩰— when I have to do a lot: but my mind keeps rambling and I keep getting distracted, what I do is write down whatever is on my mind. I have a small notebook on my bedside table, and when this happens, I pick that note up and write down what is on my mind. You can also just get a rambling journal; it's almost the same, It helps a lot.
🩰 — minimize distractions: I take active measures to reduce distractions, this could include turning off notifications on my phone or computer, dismissing tabs or applications, or locating a quiet location in which to concentrate. when I get distracted on my phone and I remember I need to do something the best thing to do is just shut my phone down until you're done with your tasks
if you were able to pick up a few things that could help you that’s awesome - something I said here might seem small but they definitely help me a whole lot that’s all for today bye my dew drops !!
March Dump 🩰💭
It's the end of chapter 3 of 12 and we're moving into chapter 4, Last month wasn’t the best, and I could have definitely done better, — but I feel really fulfilled that I was able to do much better than last month I just pray to continue to grow. I still achieved a few things last month.
☆ last month’s small wins
● I hit an average of 6,880 steps. { This is a big deal for me}
● I completed the March quest on Duolingo
● I worked out for a good part of the month
● I drank enough water like actually much more water
● I feel motivated to do better
● did my skincare (mainly day this time but I also did it at night often)
● I made more sales - super grateful
● updated my notion consistently - I love tracking my progress it helps a whole lot
● I uploaded 4 notion templates - some free - some premium
● uploaded more blog posts
● I studied often
✿ and I went for Easter camp out it was amazing
☆ last month's self-care
● I finished watching The Office and I started Parks and recreation
● I got back on my miraculous and kpop grind - kinda
● listened to music - more gospel - feeling good
● spent time with friends - love my pookies
● read some fanfics
● read my Bible more often
☆ what I’m looking forward to this month
● my new goals for the next 3 months
● studying more
● being productive
● achieving my goals
● getting on my language study and kpop grind
● bringing more notion templates to life
I hope your month was awesome and I pray the next month will be so much better for you
bye for now my dew drops...
Happy new month loves 🎀
The theme for this month is - CHALLENGES
happy new month to everyone, feels great to be alive, Thank God. its a new month which means a new theme for the month and what I'm going for is "challenges" in the sense that I'll be doing a lot of challenges this month like diets, workout challenges, self-care and so so
goals for april:
1. reach april step goal
2. start posting on my YouTube channel
3. put more effort into writing
4. learn how to edit
5. consistent workout
6. cook healthier meals
How I plan to go about this month's theme
For those who have seen this month's goal post, you already know that the theme for this month is "challenges"
Since I don't want it to be just 1 challenge for the whole month, I plan to do a challenge pertaining to all my goals and update it here on tumblr
I'll create some challenges of my own and I'll also find some challenges on tumblr to use.
I got back from Easter camp out last week so I was still resetting and getting back on track but Temi is back now so stay tuned
Challenge for the whole - of april challenges - I will also do one other challenge plus this each week
This challenge pertains to my goals for the month
● hit 8k-10k steps everyday
● do a 30 min workout everyday
● write a youtube post idea or a script for a video
● write a chapter of your book or find resources
● meal plan for the week and budget
● edit short clips - as practice
this is a list of the daily tasks connected to my goals for this month and i will be updating on here everyday - i will also add 1 other challenge for each week
the events of 18/04/2024 || thursday
today was such a great such a wonderful day. i didn't spend several hours on my phone when i woke up and immediately after prayer in the moring i got straight to work and completed my tasks for the day much earlier than i normally would, the to-do mate app is really helping me a lot and its cute and aesthic and it makes me want to complete more tasks. Thank God for today
daily tasks update ✿
● hit 8k-10k steps everyday ✅️
● do a workout ✅ i did do a 21 min workout and I'm proud of myself for that
● do a task under youtube goal ✅
● do a task under the writing goal ✅
● meal plan and prep ✅
● edit short clips - as practice ✅
today's small wins ✰
> I uploaded a new notion template - enhypen theme notion template
> I studied french and made flashcards
> I made flashcards for korean and I studied Spanish
> I washed my clothes
> i didn't overeat
> i completed my daily tasks on time
🎧 by the water ~ sondae
🎬 Parks and Rec S6 ep13 ~ ann and chris moved it was really sad
𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒎𝒚 𝒓𝒆𝒃𝒓𝒂𝒏𝒅 𝖎𝖓𝖘𝖕𝖎𝖗𝖊𝖉 𝖇𝖞 @𝟒𝖙𝖍𝖊𝖎𝖙𝖌𝖎𝖗𝖑𝖘
clean space, clear mind
one of my main goals right now is to keep my space clean, being in a disarranged space always makes my mind feel cluttered. here are a few things I want to focus on:
making my bed in the morning
practicing saturday resets
sweeping my room - most days
practicing self-care
practicing self-care is essential for maintaining your physical, mental, and emotional well-being. here are some ideas for self-care activities I want to incorporate into my routine
the 3 S's: sunlight; sip; self-reflect
do 1 self-care task every day
reading at least 10 pages of my current book each day
watching an episode of my current show once a day
pilates mornings {courtesy of love you twice}
some form of body movement
dabble in 1 hobby every day
get my study on
I'm not really active in studying these days and I really want to give my all to language learning and finally be consistent in using my language learning notion page and I really want to get into maths
schedule language learning sessions
use flashcards or vocabulary apps to memorize words
allocate time for writing exercises such as essays, journal entries, or creative pieces - in different languages
record yourself speaking and review to identify areas for improvement
devote time to studying grammar rules and sentence structures
schedule regular problem-solving sessions to work on math exercises or problems
work on my physical appearance
working on your physical appearance is important because it can significantly impact your confidence, self-esteem, and overall well-being. When you take care of your body through exercise, proper nutrition, skin care, and grooming habits, you not only look better but also feel better mentally and emotionally. As they sometimes say look better feel better
set a schedule for exercise sessions 4-6 times a week
monitor portion sizes to avoid overeating
have a daily skincare regimen
stretch regularly to alleviate tension and promote flexibility
get 7-9 hours of sleep each night
have a hair care regimen
try different aesthetics - like in outfits
focus on my goals
track food intake
study for at least 1 hour every day
update notion daily and weekly to keep track of progress
update notion with workouts for the week on fridays
dedicate 20 minutes to catch up with a friend
do daily tasks under each goal
mindset
I plan to take on the growth mindset. growth mindset is my belief that nothing is fixed and I can always grow. I'll embrace learning, adaptability, and self-improvement, knowing that it leads to greater success and fulfillment.
all the habits I plan to keep to
intermittent fasting (16:8 or 18:6)
eating indomie and bread once or less a week (I'm trying to eat a variety of foods, these days it's always indomie or bread, indomie or bread)
sleeping before 11pm
waking up at 7am
reducing my portion sizes
no night time snacks
workout 4-6 times a week
actually keep to my workout programs - stop adding more workouts to the program so it doesn't overwhelm me and makes it harder for me to workout
hit 10k steps 6-7 times a week
starting my day with God
Happy new month darlings 🩰
The theme for this month is - FOCUS
happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I'm going for is "focus" this is mainly because these past few weeks I've been finding it very hard to focus on one thing, and I've been so lazy so I just want to discipline myself and focus
goals for june:
1. reach june step goal
2. go on walks
3. put more effort into writing
4. complete this month's daily worship
5. consistent workout
6. keep up with diet
7. get duolingo june badge
It's the end of the month and I must say June was very eventful, it was fun and it also had its ups and downs but at the end of the day, I'm grateful to be alive. moving into chapter 7, I just want to keep my mind on 100 days of productivity challenge and complete it, I want to complete this goal.
☆ last month’s small wins
● almost completed my daily worship for this month I missed 1 day (that hurt a lot)
● I completed the June quest on Duolingo
● I started a new Pilates challenge and I just love it
● I felt motivated to do better
● did my skincare (mainly day this time but I also did it at night often)
● I made a new notion template (felt good)
● updated my notion consistently
● I updated my Bible plan on notion (if anyone is interested I can make a template out of it)
● uploaded more blog posts
● I studied often (towards the end of the month though)
✿ and I spent time cooking with my friends I just love my friends
☆ last month's self-care
● I got back on my miraculous grind - but dropping it again I realise it is often a distraction
● listened to music - more gospel - feeling good
● spent time with friends - love my pookies
● read some fanfics
● read my Bible
☆ what I’m looking forward to this month
● my new goals for the next 3 months (might start driving)
● studying more
● being productive
● self-care
● getting on my language study grind
● blogging more
I hope your month was awesome and I pray the next month will be so much better for you
bye for now my dew drops...
Happy new month mi amor 🎀
The theme for this month is - "TAKE A BREAK"
happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I'm going for is "take a break" (queue Eliza singing) in the sense that I'll be doing less for taking info in and more for my mind I won't necessarily stop working but I'll learn to understand that sometimes it's ok to take a break and not overwhelm myself with too much work
goals for July:
1. complete the July step goal
2. start learning how to drive
3. prepare to crochet (it is next month's goal but I want to get resources and material this month)
4. work on grammar
5. consistent workout
6. stick to the diet plan (intermittent fasting)
Happy new month everyone 🍵
The theme for this month is - "MENTAL HEALTH"
happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I'm going for is "mental health" in this sense that I'll be doing more notion work and less blogging (apart from my daily tumblr updates). i'll also focus more on my mental health and just healing in general
goals for august:
1. complete the August step goal
2. start learning how to braid
3. prepare to crochet (didn't do it last year)
4. work on more language learning
5. consistent workout
6. stick to the diet plan (intermittent fasting focus more on time i eat and portion more than time i don't eat)
It’s the end of chapter 8 of 12 and we’re moving into chapter 9, wow this month went by so fast what, but i didn’t think it was so bad. This month wasn’t the best, and I could have done better but i did achieve a few things but it definetly could have been better, still working on my mental health and physical health though — but I feel really fulfilled that I was able to do much better than last month I just pray to continue to grow.
☆ last month’s small wins
● I hit an average of 6,880 steps. { This is a big deal for me}
● I completed the august quest on Duolingo and started practicing more languages
● I worked out for a good part of the month and started a new shirlyn kim workout {i tried doing other workouts but it just mad me feel bad}
● i walked a lot more often towards the end of the month
● I feel motivated to do better
● did my skincare (mainly during the day though)
● I made more sales - super grateful all the time
● speant more time orgainising and intergrating my notion and environment for productivity
● I uploaded 3 notion templates - some free - some premium
● I studied often towards the end of the year
☆ last month’s self-care
● I started watching blackish [need to continue]
● I started talking to old friends more and calling and stuff
● listened to music - more gospel - feeling good
● spent time with friends - its holiday season
● oh and i just loved the 3 day program in church it was amazing
● read some fanfics - didn’t like some and i just loved some {just love finding a way by **UpTooLateArt}**
● prayed more often
☆ what I’m looking forward to this month
● less notion work and more skill learning
● studying more
● being productive
● achieving my goals
● getting on my language study grind mainly
● driving i think
● writing i think i’ll finally have time to write
I hope your month was awesome and I pray the next month will be so much better for you
bye for now my dew drops…
Happy new month loves 🎀
The theme for this month is - CALM
happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I’m going for is “calm” in the sense that what I want during this month is calm, I’m not going to be doing a lot of work. I’m just going to focus on language learning and my hobbies, daily routine. This is the best time for this because it is fall/autumn
goals for september:
1. complete september step goal
2. start editing more
3. put more effort into writing
4. focus on langauge learning
5. consistent workout
6. cook more and start driving
It’s the end of chapter 9 of 12 which means 3 months left in the year, I can hear the jingle bells already (I love Christmas) and we’re moving into chapter 10, this month went by so fast like so fast and I did like almost nothing but there were fun times frl. it was a good month for me mentally now that I think about i was happy. what, but I didn’t think it was so bad. I really loved spending time with my Friends ohh and the long talks after church i love it saurr much
☆ last month’s small wins
● I hit an average of 8,509 steps. { yup I'm getting that walkhaholic energy}
● I worked out for the whole month, yayy
● started crocheting
● I walked a lot more often
● I feel motivated to do better (might start the winter arc challenge)
● did a well-needed room cleanse (reorganized my wardrobe and all that)
● I made more sales - super grateful all the time
● made plans for new year reset hnmmm
● I uploaded my first youtube video
☆ last month’s self-care
● I started watching more anime
● I started talking to old friends more and calling and stuff
● listened to music - more gospel - and hamiltion
● spent time with friends - our lovely cooking competition
● relaxed and watched movies with my sisters
☆ what I’m looking forward to this month
● driving!!
● studying more - need to (finally got duolingo math and music - I suck at math)
● crotheting
● achieving my goals - locking in
● getting on my language study grind mainly
● working on my writing
● New Year planning
● getting into fall
I hope your month was awesome and I pray the next month will be so much better for you
bye for now my dew drops…
Happy new month darlings 💌
The theme for this month is - LOCK IN
happy new month to everyone, feels great to be alive, Thank God. it's a new month which means a new theme for the month and what I’m going for is “lock in” because I miss the rage. I miss working hard. I miss having a set routine. i miss being focused on a goal so hard I rage. so yh let's lock in and have a wonderful October
goals for october:
1. complete october step goal
2. driving
3. make 3 new friends
4. complete language goals for the month
5. watch gilmore girls
6. dance and write
a beginner’s guide to yoga
🧘♀️ what is yoga?
putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”
🧘♀️ benefits of yoga
yoga has some incredible benefits for both the mind and body, including:
reducing mental stress and calming the mind
improving flexibility and mobility
working and strengthening even the small muscles in the body
improving circulation and heart health
allowing you to be present and mindful
improving balance and coordination
activating or calming the nervous system
reducing body pain
improving range of motion and joint health
🧘♀️ different types of yoga
there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:
vinyasa
hatha
ashtanga
yin
restorative
🧘♀️ where do i start?
if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:
akshaya agnes
boho beautiful yoga
charlie follows
gayatri yoga
jessica richburg
the glow method
yoga with kassandra
yoga with kate amber
🧘♀️ personal tips
start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.
don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.
going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.
switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!
january 29-feb. 04
monday: 30 minute cardio | 30 minute bi’s, tri’s, & shoulders | 20 minute stretch
tuesday: 30 minute hiit | 35 minute glutes | 15 minute stretch
wednesday: 30 minute cardio | 30 minute chest & back | 20 minute stretch
thursday: 40 minute walking cardio | 35 minute core & back mobility
friday: 30 minute cardio | 35 minute legs | 15 minute stretch
saturday: 50 minute vin to yin yoga
sunday: 25 minute foam rolling pilates | 20 minute yoga
