SERIOUS QUESTION: How Does One Go About Getting Some Good Quality Training In All Things Spiritual (life

SERIOUS QUESTION: How does one go about getting some good quality training in all things spiritual (life coach, etc) to become certified? I have been looking into it but cannot find anything legit?

Any other Millennials out there that are having a difficult time with emotional regulation? Were you brought up to keep your feelings, complaining and whining to yourself? Were you told that big kids don't cry or told something along the lines of "Be brave, don't cry?" Were you raised to basically not to question authority, your elders or teachers at school? Basically any adult you came in contact with? I'm just genuinely curious because I've heard a few others my age that were raised in similar ways and I'm interested in knowing what struggles y'all face as adults today? Are you emotionally available? Or do you tend to suppress feelings that are considered "bad" ? Do you find yourself isolating when life isn't going right or if a conflict arises? Do you Flat out avoid conflict at all cost? Do you struggle with people pleasing and do you neglect your own needs just to keep everyone else happy? Do you struggle with mental health (Depression, Anxiety,etc)? Do you also struggle in your relationships and friendships due to the emotional unavailability?

If you dealt with that growing up and have since healed and unlearned that way of living, how did you go about healing, and how would you say your relationship is NOW with your Mom and Dad?

P.S. This isn't an attack on the Boomers 😂 who raised us, I know they did their best.

Won't raise my children to suppress their emotions and feelings like a lot of people in my generation's parents made them do 😢. I'm teaching them that it's ok to cry, I don't tell them to suck it up or to stop whining. I'm teaching them how to feel the emotions and how to ground and ways to release them. I'm also helping them find ways to calm down when they're experiencing their big feelings : bubble baths, going to read a book or to color/draw, going for a walk , practice breathing/"blowing out the candles" if it's a situation that's caused distress, or I'll rub their back. Not only that, I'm helping them become familiar with expressing those feelings and asking them: "What can I do to make it better?" So yea, this is the CORRECT, HEALTHY way to handle disappointment/hurt/anger/conflict, etc.

They really do 🤣💯 It is a little bit frustrating 😕