Now *this* Is A Day I Can Get Behind! For Introverts, Recharging Our Batteries Isn't A Luxury; It's A

Now *this* is a day I can get behind! For introverts, recharging our batteries isn't a luxury; it's a requirement to stay healthy. So for anyone observing or interested, get your hot cup of whatever, your things that recharge you (book, music, warm bath, yoga, netflix binge, etc), and enjoy a day dedicated to refueling yourself. #worldintrovertday #introvert #introverts #introvertsuniteseparatelyinyourownhomes #mentalhealth #selflove #selfcare https://www.instagram.com/raistlinsghost/p/CYPRu7_JUxl/?utm_medium=tumblr

In just a few minutes... Let There Be Carnage!! #venom2 #movienight #nightoutwithmykid https://www.instagram.com/p/CUdgGgMLdSlaxXXuak8fNKikrFyCAeZsy99rFk0/?utm_medium=tumblr

Go easy on yourself. And others. We've all been through a lot, and we rarely know what anyone else's traumas have been. #justbreathe #youvegotthis #youareworthy https://www.instagram.com/p/CVAgfeyLhfMEN3xgwKsX05jAOVhxG_6HOVOdmM0/?utm_medium=tumblr

But what if it's been with you so long that you can't remember who that person was? #mentalillness #mentalhealth https://www.instagram.com/p/CU7WLa9rYVGE5ogp7qASs3NNWjv8j_dHfoVKW80/?utm_medium=tumblr

For some of us, getting through the holiday season is kind of a nightmare, and this year in particular is tough for me. So I'm sticking with strategies that I know help. Rewatching old favourites, finding distractions, stepping back when I need to and not feeling guilty about it. One of my strategies is to binge the Doctor Who Christmas specials. So much fun (for me) to watch, and a great distraction. So, Allons-y!! What do you do to get through the holiday season? #doctorwho #christmasmovies #anxietystrategies #depressionstrategies #mentalhealthdoesnttakeaholiday #anxiety #depression https://www.instagram.com/p/CX39nDcr_iP/?utm_medium=tumblr

Who knows. Maybe the mug's right? 🤷 #selfcarematters #selfcaresunday https://www.instagram.com/p/CWQ4F8Yrq0f/?utm_medium=tumblr