Go Easy On Yourself. And Others. We've All Been Through A Lot, And We Rarely Know What Anyone Else's

Go easy on yourself. And others. We've all been through a lot, and we rarely know what anyone else's traumas have been. #justbreathe #youvegotthis #youareworthy https://www.instagram.com/p/CVAgfeyLhfMEN3xgwKsX05jAOVhxG_6HOVOdmM0/?utm_medium=tumblr

I feel like it's pretty tough to argue with this one. https://www.instagram.com/raistlinsghost/p/CYDciHPrMOG/?utm_medium=tumblr

From now on, this is my answer to the "glass half full/half empty" question. #funnybuttrue https://www.instagram.com/p/CRWYFesBNAAMHpSU2XOLXkYbwQYyWRXaQ-z99I0/?utm_medium=tumblr

A friend let me know that today is world kindness day. I didn't know about this, but I do know that we could all use more kindness in our lives, to ourselves and to people we interact with, so I wanted to pay it forward. It takes so little to choose kindness. https://inspirekindness.com/world-kindness-day #bekindtoothers #bekindtoyourself #worldkindnessday https://www.instagram.com/p/CWOsw0VLiWj/?utm_medium=tumblr

Early morning moonset. Right in the same spot the sun goes down. Pretty neat to see. My camera phone (or me using it) doesn't do it justice. https://www.instagram.com/p/CVP_KFmra1uMl6XVcd_6cXCerPODpF5L6Hphj40/?utm_medium=tumblr

This is a tough season for a lot people. Please be kind to yourself. Do what you are able when you can, and accept that it's ok when you can't. You'll get through this. And if it helps, enjoy a smile wherever possible. (It's the unicorn's eyes that sell this one for me 😂) #mentalhealth #bekindtoyourself #mentalhealthdoesnttakeaholiday #mentalhealthadvocate https://www.instagram.com/p/CXoB3VkraZw/?utm_medium=tumblr