Thursday, June 6th, 2024 | Day 10/100 | .

thursday, june 6th, 2024 | day 10/100 | ♡.°୭̥ ୨୧

achievements:

✿ I studied french on duolingo

✿ did some yoruba on drops

✿ I read a little of atomic habits (been reading it since last year lol)

reflection:

✿ today wasn't as awesome as I expected it to be, I slept pretty late so I missed morning prayer (sucks), I spent most of the day on tiktok which immediately kills my mind and just makes me feel awful and just sad and my mind is in pain. I hate entering tiktok but I started posting on tiktok, and it is really hard not to fall into the rabbit hole of scrolling

notes:

✿ I need to work more on my writing goal and really fix my sleeping schedule

✿ I look forward to better days

habit tracking:

morning stretch study time daily physical activity self-care practice a hobby read bible daily worship drink water 1L/3L

🎧 Haske ~ Kaestrings

🎀 just tiktok ~ my head actually hurts

photo credits: pinterest

sometimes I feel like a flower

maybe a peony or a rose

I imagine myself in the middle of nowhere all alone

sometimes I believe I'm a flower

A wilting flower trying very hard to hold on

I see myself trying to stay alive, but somehow, being stuck in the same place

I hate being stuck, I just really want to get up

why wasn't I picked

why aren't I part of a bouquet for a pretty girl

was I not pretty enough?

did I not smell nice?

did I do anything wrong?

why am I not being taken care of?

why was I left behind?

or maybe I'm succumbing to death but as always the only thing on my mind

is the same question of why? why?

✿ I have been so obsessed with flowers lately and I don't understand what this is but yh

friday, june 7th, 2024 | day 11/100 | ♡.°୭̥ ୨୧

achievements:

✿ I cooked with my mum

✿ I went to camp

✿ practiced a lil french

reflection:

✿ I wasn't able to do most today because I feel really sick and weak, and I just really wanna get better

notes:

✿ my sister got her phone today

habit tracking:

morning stretch study time daily physical activityself-care practice a hobby read bible daily worship drink water 1L/3L

🎧 Haske ~ Kaestrings

🎀 beta squad vs amp last to stay awake ~ agent did so good but I kinda feel his overconfidence in the beginning kinda jinxed him and nico is just too good at these challenges niko and aj are goated and chunkz is also like so good

photo credits: pinterest

wednesday, june 19th, 2024 | day 21/100 | ♡.°୭̥ ୨୧

achievements: ✿ completed my morning routine (I'm so happy bout this) ✿ worked out for a good 44mins - (I normally don't pass 30mins, it was good workout) ✿ I journaled today, like actual writing on paper, I liked it

reflection: ✿ I'm trying to re-think what I want and not comprise it based on what I see other people doing, I think

notes: ✿ acceptance is also good

habit tracking:

morning stretch study time daily physical activity- pilates challenge self-care practice a hobby read Bible daily worship drink water 1.5L/2L

🎧 Forever ~ KEO

🎀 My Senpai is annoying ~ started reading the manga

photo credits: pinterest and tumblr

sunday, june 16th, 2024 | day 18/100 | ♡.°୭̥ ୨୧

achievements:

✿ I went to church

✿ I took a walk

✿ practised french and yoruba

reflection:

✿ today was good, though the fact I didn't sleep the night before didn't help me function fully but service was good, learnt something and I spent time with my friend who got home from school for (Eid break). Today was a good day all in all

notes:

✿ take things one at a time

habit tracking:

morning stretch study time daily physical activity- I took a walk self-care practice a hobby read bible daily worship drink water 1/2L

🎧 New generation ~ Ebuka Songs and Moses Bliss

🎀 His Princess and Her Knight ~ finished it, so cute frl

photo credits: pinterest and tumblr

ways to unwind after school

we all know how stressful and mind-boggling school can be so here are a few ways you can unwind after school before diving into assignments and other academic tasks of the day

a short nap can help you recharge and feel refreshed, as someone who went to boarding school I can speak very highly for this after school was meant for sleeping even though most times I didn’t end up sleeping and just chatted with my roommates or used my laptop, the times I did take a nap after school were the best and it was easier for me to focus on work during prep, and taking a bath before that nap is so lovely.

engage in physical activities like running, swimming, dancing, or yoga to release endorphins and improve your mood. You really don’t need to do a full workout for this you can very simply just take a walk to clear your mind and just really get your thoughts intact while being healthy by moving

dive into a good book and stimulate your imagination. I do love reading, you can learn from it without actually wanting to learn and it's just a really nice way to pass the time and just be a girl y’know

play your favourite songs or discover new music to help you relax and uplift your spirits. Music will always be one of the most therapeutic experiences ever after school you can just play a few tunes while you tidy up your desk for reading later or just lie on your bed and listen to calming sounds

spend time on activities you enjoy, such as drawing, painting, playing an instrument, or crafting. Hobbies are a great way to wind down after school, as most hobbies are therapeutic and likeable

write about your day, your thoughts, or your goals to process your feelings and clear your mind. Journaling is so great it is a two-in-one for me, keeping memories and also practicing mindfulness

watch a movie or catch up on your favourite TV shows for entertainment. when I watch shows I mainly watch sitcoms as it is something I can come back to without like dwelling on it too much because compared to a drama which would keep you at the edge of your seat a good sitcom is less likely to make you want to watch all episodes at once

note - it's ok to feel overwhelmed by school and it is ok to take some time out for self-care. I hope these little things help you to feel better after school.

well then I bid you a dew {adieu} my dew drops temi 🎀