Ways To Unwind After School

ways to unwind after school

we all know how stressful and mind-boggling school can be so here are a few ways you can unwind after school before diving into assignments and other academic tasks of the day

a short nap can help you recharge and feel refreshed, as someone who went to boarding school I can speak very highly for this after school was meant for sleeping even though most times I didn’t end up sleeping and just chatted with my roommates or used my laptop, the times I did take a nap after school were the best and it was easier for me to focus on work during prep, and taking a bath before that nap is so lovely.

engage in physical activities like running, swimming, dancing, or yoga to release endorphins and improve your mood. You really don’t need to do a full workout for this you can very simply just take a walk to clear your mind and just really get your thoughts intact while being healthy by moving

dive into a good book and stimulate your imagination. I do love reading, you can learn from it without actually wanting to learn and it's just a really nice way to pass the time and just be a girl y’know

play your favourite songs or discover new music to help you relax and uplift your spirits. Music will always be one of the most therapeutic experiences ever after school you can just play a few tunes while you tidy up your desk for reading later or just lie on your bed and listen to calming sounds

spend time on activities you enjoy, such as drawing, painting, playing an instrument, or crafting. Hobbies are a great way to wind down after school, as most hobbies are therapeutic and likeable

write about your day, your thoughts, or your goals to process your feelings and clear your mind. Journaling is so great it is a two-in-one for me, keeping memories and also practicing mindfulness

watch a movie or catch up on your favourite TV shows for entertainment. when I watch shows I mainly watch sitcoms as it is something I can come back to without like dwelling on it too much because compared to a drama which would keep you at the edge of your seat a good sitcom is less likely to make you want to watch all episodes at once

note - it's ok to feel overwhelmed by school and it is ok to take some time out for self-care. I hope these little things help you to feel better after school.

well then I bid you a dew {adieu} my dew drops temi 🎀

I'm planning to create a new notion template, it's gonna be a self-care template. I just wanted to get people's aesthetics is preferred for this

vote on my Kofi poll

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friday, june 7th, 2024 | day 11/100 | ♡.°୭̥ ୨୧

achievements:

✿ I cooked with my mum

✿ I went to camp

✿ practiced a lil french

reflection:

✿ I wasn't able to do most today because I feel really sick and weak, and I just really wanna get better

notes:

✿ my sister got her phone today

habit tracking:

morning stretch study time daily physical activityself-care practice a hobby read bible daily worship drink water 1L/3L

🎧 Haske ~ Kaestrings

🎀 beta squad vs amp last to stay awake ~ agent did so good but I kinda feel his overconfidence in the beginning kinda jinxed him and nico is just too good at these challenges niko and aj are goated and chunkz is also like so good

photo credits: pinterest

monday, june 17th, 2024 | day 19/100 | ♡.°୭̥ ୨୧

achievements: ✿ revisited some of my goals, more like created a new page on notion to dump my smaller goals or goals for later and I will add it to my goal planner later, I'm really trying not to divert my focus from my current goals

reflection: ✿ didn't do much today, got distracted reading adrinette fics, I need to manage my time while reading

notes: ✿ somehow I feel like I'm failing at this 100 days of productivity thing. feels like I'm falling behind and being lazy

habit tracking:

morning stretch study time daily physical activity- I took a walk self-care practice a hobby read Bible daily worship drink water 0.5/2L

🎧 Haske ~ Kaestrings

🎀 MLB crack ~ so funny. lol

photo credits: pinterest and tumblr

tuesday, june 18th, 2024 | day 20/100 | ♡.°୭̥ ୨୧

achievements: ✿ I started a new pilates challenge and successfully completed day one ✿ I read my Bible at the last minute but I still read it ✿ practiced french

reflection: ✿ I really really need to get back into my routines, I feel lost

notes: ✿ the little things, I just love the little things. also I need to start saving for a new journal

habit tracking:

morning stretch study time daily physical activity- I took a walk and did pilates| self-care practice a hobby read Bible daily worship drink water 0.8/2L

🎧 In the Room ~ Maverick City Music _ feat Annatoria

🎀 You call this acting? ~ this was the perfect blend of crack and romance

photo credits: pinterest and tumblr

sorry for the inactivity lately. I haven't been feeling well, but I'll definitely continue the 100-day challenge when I get better 🎀