Wednesday, June 19th, 2024 | Day 21/100 | .

wednesday, june 19th, 2024 | day 21/100 | ♡.°୭̥ ୨୧

achievements: ✿ completed my morning routine (I'm so happy bout this) ✿ worked out for a good 44mins - (I normally don't pass 30mins, it was good workout) ✿ I journaled today, like actual writing on paper, I liked it

reflection: ✿ I'm trying to re-think what I want and not comprise it based on what I see other people doing, I think

notes: ✿ acceptance is also good

habit tracking:

morning stretch study time daily physical activity- pilates challenge self-care practice a hobby read Bible daily worship drink water 1.5L/2L

🎧 Forever ~ KEO

🎀 My Senpai is annoying ~ started reading the manga

photo credits: pinterest and tumblr

I'm so in love with physical activities, the aesthetic of it the feeling of accomplishment after a good core workout so good, but laziness has me by the throat (God forbid) and I wanna get out of this rut. also I had the most gut-wrenching dream yesterday.

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

wednesday, june 5th, 2024 | day 9/100 | ♡.°୭̥ ୨୧

achievements: ✿ I edited my notion homepage - kinda clustered if you ask me, so don't ask me ✿ I finally read my Bible. thank God ✿ did laundry

reflection: ✿ next time I eat I'll definitely not pick a drama because the amount of time I wasted watching that drama today was bad - but it was good ig, I mean the drama not wasting time

notes: ✿ I really need to fix my sleep schedule

habit tracking:

morning stretch study time daily physical activity- I did pilates self-care practice a hobby read bible daily worship drink water L/3L

🎧 He is Here ~ Kaestrings

🎀 The 8 show ~ I liked the main actor and though it wasn't eggzageratinly(this is not a word, i think) good, it was nice to watch

photo credits: pinterest

tuesday, june 11th, 2024 | day 13/100 | ♡.°୭̥ ୨୧

achievements:

✿ I practised french on duolingo

✿ I practised and learnt new yoruba words

✿ did my daily worship

reflection:

✿ I hate being unwell, everything tastes a little nasty, my mouth itself tastes bitter. I really dislike that and my stomach hurts all the time. it's annoying

Frankly speaking is a good kdrama in my opinion, i do hate when there's this like "fake girl"villian causing problems it annoys me, especially this particular one she's just annoying frl. anyway, other than her, it's a good show, and it ends well

I went to church today and i have to be up early for church tomorrow morning so I'm gonna try going to bed early today (have been up all night bcs I've been sleeping furing the day). I'm feeling better health wise, though. Thank God

notes:

✿ being like unwell, it makes me humble

habit tracking:

morning stretch

study time daily physical activity- I took a walkself-care

practice a hobby

read bible

daily worship drink water 2L/2L

🎧 Haske ~ Kaestrings, I really like this song

🎀 Just Youtube ~ simple

photo credits: pinterest and tumblr

ways to unwind after school

we all know how stressful and mind-boggling school can be so here are a few ways you can unwind after school before diving into assignments and other academic tasks of the day

a short nap can help you recharge and feel refreshed, as someone who went to boarding school I can speak very highly for this after school was meant for sleeping even though most times I didn’t end up sleeping and just chatted with my roommates or used my laptop, the times I did take a nap after school were the best and it was easier for me to focus on work during prep, and taking a bath before that nap is so lovely.

engage in physical activities like running, swimming, dancing, or yoga to release endorphins and improve your mood. You really don’t need to do a full workout for this you can very simply just take a walk to clear your mind and just really get your thoughts intact while being healthy by moving

dive into a good book and stimulate your imagination. I do love reading, you can learn from it without actually wanting to learn and it's just a really nice way to pass the time and just be a girl y’know

play your favourite songs or discover new music to help you relax and uplift your spirits. Music will always be one of the most therapeutic experiences ever after school you can just play a few tunes while you tidy up your desk for reading later or just lie on your bed and listen to calming sounds

spend time on activities you enjoy, such as drawing, painting, playing an instrument, or crafting. Hobbies are a great way to wind down after school, as most hobbies are therapeutic and likeable

write about your day, your thoughts, or your goals to process your feelings and clear your mind. Journaling is so great it is a two-in-one for me, keeping memories and also practicing mindfulness

watch a movie or catch up on your favourite TV shows for entertainment. when I watch shows I mainly watch sitcoms as it is something I can come back to without like dwelling on it too much because compared to a drama which would keep you at the edge of your seat a good sitcom is less likely to make you want to watch all episodes at once

note - it's ok to feel overwhelmed by school and it is ok to take some time out for self-care. I hope these little things help you to feel better after school.

well then I bid you a dew {adieu} my dew drops temi 🎀

wednesday, june 12th, 2024 | day 14/100 | ♡.°୭̥ ୨୧

achievements: ✿ I made drafts for tumblr daily updates ✿ I practiced yoruba and french ✿ I finally updated my notion after, my short "sick leave"

reflection: ✿ I made these quotes stuff but that wasn't what I was supposed to do today and that just wasted a lot of my time.

notes: ✿ I need to actually identify myself, because I find myself easily wanting to change everything about me because I idolize someone or something

habit tracking:

morning stretch study time daily physical activity self-care practice a hobby read bible daily worship drink water 1L/2L

🎧 Haske ~ Kaestrings, I really like this song

🎀 Bluey ~ cute

photo credits: pinterest and tumblr