I'm So In Love With Physical Activities, The Aesthetic Of It The Feeling Of Accomplishment After A Good

I'm so in love with physical activities, the aesthetic of it the feeling of accomplishment after a good core workout so good, but laziness has me by the throat (God forbid) and I wanna get out of this rut. also I had the most gut-wrenching dream yesterday.

DREAM GIRL HOBBIES PART ONE: PHYSICAL

A list for people who are looking for physical-related hobbies! Remember to choose any hobbies that align with your goals and values.

PHYSICAL 

♡ Running/jogging

♡ Yoga or stretching

♡ Pilates

♡ Sports 

♡ Soccer ♡ Basketball ♡ Tennis ♡ Lacrosse ♡ European handball ♡ Football ♡ Volleyball

♡ Cycling

♡ Swimming

♡ Gymnastics

♡ Horse-riding

♡ Archery 

♡ Weightlifting

♡ Dancing

♡ Ballet ♡ Ballroom ♡ Latin dance (salsa, cha cha cha, samba) ♡ Jazz ♡ Contemporary ♡ Zumba ♡ Hiking

♡ Rock-climbing

♡ Marital arts (Judo, karate, taekwondo)

♡ Surfing

creavity & intellectual goals here!

tuesday, june 18th, 2024 | day 20/100 | ♡.°୭̥ ୨୧

achievements: ✿ I started a new pilates challenge and successfully completed day one ✿ I read my Bible at the last minute but I still read it ✿ practiced french

reflection: ✿ I really really need to get back into my routines, I feel lost

notes: ✿ the little things, I just love the little things. also I need to start saving for a new journal

habit tracking:

morning stretch study time daily physical activity- I took a walk and did pilates| self-care practice a hobby read Bible daily worship drink water 0.8/2L

🎧 In the Room ~ Maverick City Music _ feat Annatoria

🎀 You call this acting? ~ this was the perfect blend of crack and romance

photo credits: pinterest and tumblr

monday, june 10th, 2024 | day 12/100 | ♡.°୭̥ ୨୧

achievements:

✿ I went out with my mum and sis

✿ I did daily worship

✿ I read my bible

reflection:

✿ being sick is the bane of my existence. I hate it with great severity, but I went to the hospital today, did some tests, got some medication, and I'm feeling a good amount better now

notes:

✿ I have to stay up till about 2 am to take drugs 😭😭

habit tracking:

morning stretch study time daily physical activity- I took a walk self-care practice a hobby read bible daily worship drink water 1L/2L

🎧 Haske ~ Kaestrings

🎀 frankly speaking (kdrama) ~ nice but I easily got tired of it, but I'll def complete it

photo credits: pinterest

thursday, june 6th, 2024 | day 10/100 | ♡.°୭̥ ୨୧

achievements:

✿ I studied french on duolingo

✿ did some yoruba on drops

✿ I read a little of atomic habits (been reading it since last year lol)

reflection:

✿ today wasn't as awesome as I expected it to be, I slept pretty late so I missed morning prayer (sucks), I spent most of the day on tiktok which immediately kills my mind and just makes me feel awful and just sad and my mind is in pain. I hate entering tiktok but I started posting on tiktok, and it is really hard not to fall into the rabbit hole of scrolling

notes:

✿ I need to work more on my writing goal and really fix my sleeping schedule

✿ I look forward to better days

habit tracking:

morning stretch study time daily physical activity self-care practice a hobby read bible daily worship drink water 1L/3L

🎧 Haske ~ Kaestrings

🎀 just tiktok ~ my head actually hurts

photo credits: pinterest

ways to unwind after school

we all know how stressful and mind-boggling school can be so here are a few ways you can unwind after school before diving into assignments and other academic tasks of the day

a short nap can help you recharge and feel refreshed, as someone who went to boarding school I can speak very highly for this after school was meant for sleeping even though most times I didn’t end up sleeping and just chatted with my roommates or used my laptop, the times I did take a nap after school were the best and it was easier for me to focus on work during prep, and taking a bath before that nap is so lovely.

engage in physical activities like running, swimming, dancing, or yoga to release endorphins and improve your mood. You really don’t need to do a full workout for this you can very simply just take a walk to clear your mind and just really get your thoughts intact while being healthy by moving

dive into a good book and stimulate your imagination. I do love reading, you can learn from it without actually wanting to learn and it's just a really nice way to pass the time and just be a girl y’know

play your favourite songs or discover new music to help you relax and uplift your spirits. Music will always be one of the most therapeutic experiences ever after school you can just play a few tunes while you tidy up your desk for reading later or just lie on your bed and listen to calming sounds

spend time on activities you enjoy, such as drawing, painting, playing an instrument, or crafting. Hobbies are a great way to wind down after school, as most hobbies are therapeutic and likeable

write about your day, your thoughts, or your goals to process your feelings and clear your mind. Journaling is so great it is a two-in-one for me, keeping memories and also practicing mindfulness

watch a movie or catch up on your favourite TV shows for entertainment. when I watch shows I mainly watch sitcoms as it is something I can come back to without like dwelling on it too much because compared to a drama which would keep you at the edge of your seat a good sitcom is less likely to make you want to watch all episodes at once

note - it's ok to feel overwhelmed by school and it is ok to take some time out for self-care. I hope these little things help you to feel better after school.

well then I bid you a dew {adieu} my dew drops temi 🎀