Finally Hitting 235x9 Like Know Joke...8RPE, Making This My PR Rep!!! (at 24 Hour Fitness - Dairy Ashford,

Finally hitting 235x9 like know joke...8RPE, making this my “PR” rep!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqHFh5inaGk/?utm_source=ig_tumblr_share&igshid=1rot1i7dpqz1g

6x215x3 with a tempo 2-1-2 (Larsen Press) 👏🏾all this brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicome #chestworkout #chestday #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection #nicaragua #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #power-builder thanks Fort he counts @haiii.t (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/BrDXs6dD75G/?utm_source=ig_tumblr_share&igshid=1m5tjnssv3jxd

Bench was too awesome yesterday, Top set 1x260x5 (“PR” rep) and it went up very well!!! After that 5x250x5 ( 1 second pause hold) which went up like butter. To finish off my flat bench went to incline press to focus more on my tempo 2-1-0 of the work on the upper part of my chest, But hey it’s all fitness 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BrwkPMDH4jt/?utm_source=ig_tumblr_share&igshid=1ovn1husb3ak4

Some slight work from last night’s workout and glad this was my deload, (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqvGeT2nMw3/?utm_source=ig_tumblr_share&igshid=1las6yc34gqtb

Finally feeling more confident on my squats and 320x8 felt amazing asf!! Staying consistent and motivated at all times is definitely a must, (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqKm3hXhQ3U/?utm_source=ig_tumblr_share&igshid=bvummtffidgi

This block has me front-squatin’ for increased size, strength and power...and thank God I was making 245x6 look like cake 🎂 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BsPG53qHrlV/?utm_source=ig_tumblr_share&igshid=ptosf2u8u8uu