Bench Was Too Awesome Yesterday, Top Set 1x260x5 (PR Rep) And It Went Up Very Well!!! After That 5x250x5

Bench was too awesome yesterday, Top set 1x260x5 (“PR” rep) and it went up very well!!! After that 5x250x5 ( 1 second pause hold) which went up like butter. To finish off my flat bench went to incline press to focus more on my tempo 2-1-0 of the work on the upper part of my chest, But hey it’s all fitness 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BrwkPMDH4jt/?utm_source=ig_tumblr_share&igshid=1ovn1husb3ak4

Some slight work from last night’s workout and glad this was my deload, (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqvGeT2nMw3/?utm_source=ig_tumblr_share&igshid=1las6yc34gqtb

Let me repeat myself again, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 260x6, this makes it very motivating that I can push and keep pushing to new heights 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BshlOWCnfad/?utm_source=ig_tumblr_share&igshid=fl1rzzbaxryc

Finally hitting 235x9 like know joke...8RPE, making this my “PR” rep!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqHFh5inaGk/?utm_source=ig_tumblr_share&igshid=1rot1i7dpqz1g

The body you desire will come as a byproduct of your hard work. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BriLE0VHOAo/?utm_source=ig_tumblr_share&igshid=bx1u01adj7wv

Last night I had to do 4x6, one set of 1x395x6, 1x410x6, 1x420x6(“PR” rep) and back down to 1x410x6 on deadlifts, they are moving smoothly asf...I thought I’ll be to tired to complete all my workout after this busy week, however; deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Brt5IY7nmoC/?utm_source=ig_tumblr_share&igshid=1rl1ia9wbm07f