This Block Has Me Front-squatin For Increased Size, Strength And Power...and Thank God I Was Making 245x6

This block has me front-squatin’ for increased size, strength and power...and thank God I was making 245x6 look like cake 🎂 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BsPG53qHrlV/?utm_source=ig_tumblr_share&igshid=ptosf2u8u8uu

No matter what’s going on in your life, there is ALWAYS something to be thankful for...#happythanksgivingday #thanksgiving2018 camera 📸 shot @fitness_geek24 (at Wilson House (Home Sweet Home)) https://www.instagram.com/p/BqgKydkntuw/?utm_source=ig_tumblr_share&igshid=zvet30wm1x6b

Last night I had to do 4x6, one set of 1x395x6, 1x410x6, 1x420x6(“PR” rep) and back down to 1x410x6 on deadlifts, they are moving smoothly asf...I thought I’ll be to tired to complete all my workout after this busy week, however; deadlifts are key to mass, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Brt5IY7nmoC/?utm_source=ig_tumblr_share&igshid=1rl1ia9wbm07f

The body you desire will come as a byproduct of your hard work. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BriLE0VHOAo/?utm_source=ig_tumblr_share&igshid=bx1u01adj7wv

Like I said through out my old post, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 275x6 (“PR” rep) this makes it very motivating that I can push and keep pushing to new heights , follow by more fronts squats and deadlifts to end the night for legs 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtG4JYRHx2i/?utm_source=ig_tumblr_share&igshid=15s8wr8lzvx4n

Sorry for got to post this yesterday...Top Set, 8RPE, 1x250x6 (actually did 7 reps, which I’m sorry @rahman___noodles ) !!! Again, Chest is not my strongest lift but to actually do this amount of weight and pause for second, (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqWhZpXDepR/?utm_source=ig_tumblr_share&igshid=1198an5ziq3mf