Like I Said Through Out My Old Post, One Just Have To Start Favouring The Front-squat For Increased Size,

Like I said through out my old post, one just have to start favouring the front-squat for increased size, strength and power...and thank God I was able to push 275x6 (“PR” rep) this makes it very motivating that I can push and keep pushing to new heights , follow by more fronts squats and deadlifts to end the night for legs 💪🏽 all brought to by: @rahman___noodles #rahmantrainingsystems #summershredding2018 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus thanks for the vid @sb.powerlifting aka mini me!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BtG4JYRHx2i/?utm_source=ig_tumblr_share&igshid=15s8wr8lzvx4n

6x250x3 8RPE w/ a tempo 2-1-2 (Larsen Press) ,all this brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #benchpress #315benchhereicome #chestworkout #chestday #dedication #determination #motivatedasfuck💯 #summershredding2018 #superman #manofsteel #benchisgettingbetter #progressnotperfection #nicaragua #nicaraguense #nicaraguanboyinsugarlandandalief #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder (at 24 Hour Fitness - Westheimer, TX) https://www.instagram.com/p/Br8EhsLncZA/?utm_source=ig_tumblr_share&igshid=1pywwxhtihk3f

The body you desire will come as a byproduct of your hard work. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BriLE0VHOAo/?utm_source=ig_tumblr_share&igshid=bx1u01adj7wv

Bench was too awesome yesterday, Top set 1x260x5 (“PR” rep) and it went up very well!!! After that 5x250x5 ( 1 second pause hold) which went up like butter. To finish off my flat bench went to incline press to focus more on my tempo 2-1-0 of the work on the upper part of my chest, But hey it’s all fitness 💪🏾 All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BrwkPMDH4jt/?utm_source=ig_tumblr_share&igshid=1ovn1husb3ak4

Still pushing and making these extra calories worth something at the gym!!! squats are getting stronger by the day and my 255x6 for a 1 second pause...to hype!!! Just keep pushing... all brought to you by #rahmantrainingsystems @rahman___noodles #sumodeadlift #keepgoing #staystrong #legday #viruscompression #superman #manofsteel #superstrengthperformance #superstrength #keepingstrong #nicaragua #nicaraguense #nicaraguanboy🇳🇮 #motivationalpowermoves #superman #manofsteel #legday #stillmovingforward #stayingstrong #powerup #levelup⬆️ #traininglikeabeast #traininglikeakryptionan #traininglikeasaiyan #traininglikeakryptonianthatsgoingsupersayian thanks for the spot @n55ish and camera 📸 s/o to @itz_jimmster (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BqlqEQNnZ6a/?utm_source=ig_tumblr_share&igshid=1wvd03jy667sw

So today’s leg day workout consist of Tempo squats and deadlifts!!! Top set @305x5 3-0-0 tempo and after 4x274x5 😊 Next top set on deadlifts 9RPE 435x6 (PR rep) (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Br9DoXiHFi0/?utm_source=ig_tumblr_share&igshid=1hazhybcj9foy