Lets Talk About A Ptsd Thing Thats Called Sense Of Foreshortened Future. I Dont See Anyone Ever Talking

let’s talk about a ptsd thing that’s called sense of foreshortened future. i don’t see anyone ever talking about it here and i think that it’s important that people know that what they experience is nothing but another symptom of their mental illness.

So what is it?

Basically, sense of foreshortened future is a feeling or a belief that for some reason you won’t have a long and fullfilling life. You feel like you will die soon – or sooner than expected – and therefore you shouldn’t make any long-term plans. You try to avoid long-term relationships, you don’t have any career plans, reaching your birthday - hell, sometimes even managing to surivive the week surprises you. 

You feel like you’ll never have a normal life because you’re not only broken beyond repair but also can’t trust anyone anymore. It is an incredibly depressing feeling that makes you feel like there’s no point in… anything, really? Every activity becomes dull and pointless and you don’t know what drags you though life at this point.

I know it won;t make the feeling go away but I want you to know that this feeling is NOT a reflection of reality. You’re not broken beyond repair and you will have a normal happy life if you work on your recovery. making plans is not pointless. You deserve to be happy and you will be happy. Don’t let PTSD and its symptoms convince you otherwise.

My friend just asked me why I’m not afraid to risked my life because I earlier I just ran across the road to get some old lady’s vase that was about to be hit by a car (which I learned later that it’s her late husband’s treasure).

So how do I explain that I’m ready to die at any time? How do I explain that I already write a letter for my friends and family? How do I explain that I’m just too afraid to end my life myself?

Can we talk about psych wards for a sec?

Can we talk about how they’re not padded cells and straight jackets like in the movies? That they’re not full of people screaming? That they’re not this cold gray hell? Wanna know what it’s really like?

It’s wearing PJs all day and nobody giving a fuck about what you look like. It’s encouraging your new friends to get better, that they’re life is worth living and that they’re valued. It’s making friends in a day or two. It’s realizing you’ve got more in common with people than you thought. It’s watching stupid movies when the staff decides we can have a little bit of movie time that night before lights out. Talking in group, not about the scary, soulless monsters in our heads but talking about how to conquer them. We laugh. We joke. We draw and play with playdoh. Celebrate when the cafeteria sends muffins with breakfast instead of gross hospital eggs or boring cereal. The mixed feelings when someone leaves because you’ll miss them but we all hug good bye and wish them luck because they’re okay. They’re okay now. We’ll miss them but dear god you’re so proud when you get to see someone walk out with their bag of belongings and their family. We remember what it’s like to live. Sure we meet with doctors and one on one therapists and discuss safety plans, but it’s not a scary thing. Let me tell you this, when I spent 5 days in a ward summer of 2016 I was terrified. I got there and went straight to my room once they assigned me a place, made my bed with the blankets provided, got a book from the Game Room and hid under the covers and read. I think I still was wearing my hospital issued socks. I knew nothing about my roommates, only their names from the notecards above the door. When they came in for lights out they smiled and introduced themselves and asked why I was here. They saw my shocked face because I didn’t expect anyone to ask me “what’s your story?” Just didn’t see it coming. They told me theirs so I told mine. I became friends with everyone else there. They were all so sweet. Probably not what you’d expect to hear about a bunch of suicidal, depressed, anxious, bipolar, etc. kids but hey, we’re not our fucking illnesses. We all went through hell and we all walked out again, maybe with scars and bad memories, but we came out strong.

We’re just kids. We complained about the food and made each other cheesy motivational posters for their rooms when they got discharged. We painted each other’s nails and reminded everyone of their strengths. We talked about what we’d do once we were home, the unanimous decision was to shower and finally shave our legs since there were no razors allowed on our ward, and eat some real food and go on Tumblr or Instagram or something.

We’re just kids. Honestly, we’re like you. If you find out someone spent time doing inpatient stuff because of their mental illness, don’t you dare judge them for it. Don’t think they’re crazy or psycho. That’s not what we are. What we are are kids who needed to go away for a bit and escape the world in a safe environment. Where people got it. Where they understood. Where we couldn’t hurt ourselves and got a fighting chance to recover.

Destroy the stigma around inpatient treatment. Change the mindset surrounding mental illness.

Keep fighting folks

My dream

Teacher: What do you want to be in the future?

Friend: A doctor

Friend: An astronaut

Friend: To end world hunger

Me: Dead

Teacher: ....

Everyone: ....

Me: ...preferably anytime soon

a. a. milne || insp.

no offense but bucky not remembering what he does as the winter soldier makes his & sam’s rivalry so much funnier