Hypertrophy Bench, 3x245x8, Killing This Bench Session With Ease And Hitting A PR Rep With This Weight

Hypertrophy Bench, 3x245x8, killing this Bench session with ease and hitting a “PR” rep with this weight means a lot, 🙌🏽🙌🏽!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness thanks for the spot 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B1-D28UHKQT/?igshid=svg9ichijxyl

Hypertrophy Leg day...3x310x8, I must say this was too exciting to lift 💪🏾I’m so proud that my strength hasn’t died out, but again this shred is to see all the progress I have made over the years 💪🏾😊💪🏾 #alphatrainingprotocols #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzwF8viHr0W/?igshid=1vyzqob3c5it1

Forgot to post...here I am doing Dumbbell Bench Press (4x95x8)To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (3x205x8)!!! (at Westside, Houston, Texas) https://www.instagram.com/p/B4GhYfzHw36/?igshid=1fozphysy0qnn

Really increasing my volume on incline press ( thanks @theworldsroman ) 5x215x8 and chest is sore asf and hungry!!!But we still killing it 💪🏾 #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5wmODrnZUU/?igshid=sac8zhv0rjbj

So on Halloween...your boy here lifting like a monster, Forgot to post...here I am doing Dumbbell Bench Press (4x100x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (4x195x8)!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot and camera 📸 skills!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4YC1XPnv91/?igshid=14uqk10kb2its

Black Friday madness @24hourfitness , Really increasing my volume on incline press ( thanks @theworldsroman ) 5x205x8 and chest is sore asf!!!But we still killing it 💪🏾 #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #eleikosport #24hourfitness #nospottersneeded (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5gVovZnc5G/?igshid=rq9leucn5iz1