Rosas Rosadas Y Blancas, Ramas Verdes,corolas Frescas Y Frescosramos, Alegra!Nidos En Los Tibios Rboles,huevos

Rosas rosadas y blancas, ramas verdes,  corolas frescas y frescos  ramos, Alegría!  Nidos en los tibios árboles,  huevos en los tibios nidos,  dulzura, Alegría!  El beso de esa muchacha  rubia, y el de esa morena,  y el de esa negra, Alegría!  Y el vientre de esa pequeña  de quince años, y sus brazos  armoniosos, Alegría!  Y el aliento de la selva virgen,  y el de las vírgenes hembras,  y las dulces rimas de la Aurora,  Alegría, Alegría, Alegría!

-Rubén Darío, ¡Aleluya! Still April.

Forgot to post this, Shredding week 9, Over Head Press workout was heavy asf!!! 6x160x4... was pretty good but still need to keep pushing through , All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid @sb.powerlifting #versagrip #eleikoweights (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bv-eZujnMCv/?utm_source=ig_tumblr_share&igshid=t9jmg41nbt1q

Keep growing! Please follow me: @roidedbear

Pull day was lit 🔥 asf!! Rack pull @425x3x6, Rack pulls can be used to increase overall pulling strength, develop stronger trapezius and back muscles, strengthen the posterior chain, and enhance grip strength. (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/BzJN3jvn6Pa/?igshid=1k2j6j2i28os5

Deadlift session belt-less , 4x450x5, and I am still trying to stay strong through this cut, so don’t shy away from what works 😊 all brought to you by: @rahmantrainingsystems @rahman___noodles #rahmantrainingsystems #summershredding2019 #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift #trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus #powerbuilding #powerbuilder #squatsbooty #glutes🍑 #snatchdeadlift #staystrong #superman #manofsteel #stayingconsistent #stayingfocus #willingtochangeandprogress #alwaysimproving #nicaraguan #deadlift trainingforlife #traininglikeabeast #traininglikeakryptionan #traininglikeasayian #traininglikeakryptonianthatsgoingsupersayian #staystrong #stayfocused #superstrength #poses #blacklatino #lookingsexyaf #dedicated #determination #powerbuilder #powerbuilding #iphone8plus 💪🏾 #eleikostrong @saucedo.powerlifting thanks for vid / motivation (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Byljn-9HVeb/?igshid=x2qj356ad01c

Bench was too awesome yesterday, 6x250x2: Tempo 4-1-0, which went up like butter. All brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems Thanks for the vid and motivation @sb.powerlifting (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/Bw8C81en9mw/?igshid=ruw07kgn79r3