Workout Routine - Tumblr Posts

What are some workouts that you’d recommend to help loose we1ght fast?

✯¸.•´*¨`*•✿ ✿•*`¨*`•.¸✯

Great question!

So, I love to run and jog. I shoot for 7k to 10k steps a day.

I also have saved workouts on youtube. They’re centered around K-Pop idol’s workout routines.

A good one is the Wonyoung workout by fromlumi.

Another good one is the ITZY-YUNA booty workout by bomfit.

I started weightlifting in highschool. I’m not trying to build muscle, so I lift about 20 pounds.

I shoot for around 100 sit ups a day, and/or ten minutes of planks.

I also drink lots of water and stretch daily.

Sometimes I do yoga to help with my flexibility.

Yoga with Kassandra has great videos on youtube.

I rarely do home pilates, but sometimes I will.

I don’t have a gym membership or one at my school so I know this is limited, but I think It’s good for people like me who don’t have access to high-tech/expensive workout equipment.

Hope this helps!

27/05/2024

morning routine Summer 2024

09/07/2024

my foot injury is finally getting better - ran 11k today

22/08/2024

moving abroad series part 5

my workout regimen

‘it's very hard to feel bad about a body that you take care of with patience, love and attention’

(I’m a 21 year old girl and my goals in terms of workouts are to keep myself lean, toned, healthy and happy)

lately I’ve felt like I’m getting closer to finding the perfect rotation of workouts for me

as a base, I always try to prioritise getting in at least a 10.000 steps/day - I know realistically it’s not always possible but that’s the goal

then every other day I’ll do a run - I alternate between 5-7k, interval-training and 10-15k depending on how I feel that day

yoga and stretching is something I try and do everyday but it’s especially important on running days

the days in between running-days I do pilates and weights, again adjusting the workout somewhat to what my body is comfortable with that day

I try to keep my diet high in protein, varied but with emphasis on nutritious food - yet non-restricted, as a complement to this

my wish is to go swim/cold plunge during the colder months at least once a week, preferably after having ran

rest and recovery is so important so occasionally I’ll allow myself rest days where I simply focus on getting my steps in and stretching/doing yoga for a bit