Vitamin D - Tumblr Posts
are evil dragons really evil, or are they just vitamin D deficient?
it's been about a year since i started taking a vitamin D supplement regularly, and while it's no silver bullet, it does still clear out a significant chunk of brain fog!
of course, i literally never go outside so that should've been expected, but… i nearly didn't start at all
so many people over the years told me that i should just "go outside, exercise, get some vitamin D"… it made me so resentful. it sounded like people were blaming all of my mental health issues on lifestyle choices.
and yet, despite knowing better, i still internalized all of it
for a while i tried to convince myself to just go outside and take a walk… it never helped, but i always figured i just wasn't doing it enough. if i just tried it more, maybe it wouldn't be so overwhelming for my autism.
if i could practice, make a habit, stop being so lazy…
it's telling that i thought taking a vitamin D pill would be "giving up." never going outside again, resigning myself to a sedentary life where i wasn't "truly" taking care of my health.
well guess what: i'm glad i "gave up," because it's helped a lot. ☀️
Set off the fire alarm
Sandwich looks fire tho (metaphorically it’s only a little burnt)
Chaos breakfast sandwich time!
(It’s not breakfast time but it’s totally fineeeeee)
Get your vitamin D in!