Trauma Work - Tumblr Posts

I'm being reminded that I do need to do (self assigned) therapy homework that I've been putting off for weeks (thank fuck for therapist poking at other things while we're sorting that shit out) to prep for actual trauma work. I don't want to do it. :(

My therapist is going on break for three weeks so I'm gonna ask them what they think I should work on over the course of those weeks to prep for EMDR, which they seem fairly confident about me doing (if only for the trauma behind my medical anxiety) so that'll be a fun bout of upcoming therapy homework. I will totally update once I actually get that information.

Can I just say I love my therapist and I'm so glad I managed to find them. I'm getting better and I'm getting ready to taking some steps to some heavy trauma work now and I'm just so so so blessed to have made it this far and to feel okay working towards that.

My therapist congratulated me on my super big progress on Monday and I feel so proud and happy ughhhh. /pos