Take Better Care Of Yourself Istg - Tumblr Posts

OKAY FUCKERS TIME FOR A SELF CARE REVEAL BECAUSE YOU MOTHER FUCKERS NEED TO TAKE BETTER CARE OF YOURSELVES

THIS WORKS BEST FOR ME LATE LATE AT NIGHT, 12:30 TO 1 ISH AS A START TIME. ITS ALSO IDEAL IF ITS A COOLER MONTH LIKE FROM OCTOBER TO MARCH (the cool season where I live)

FIRST, GET SOME SORT OF SWEET, MY SWEET OF CHOICE IS LEMON BLUEBERRY LAOF, BUT ANY SORT OF CAKE OR MUFFIN IR SWEET BREAD ETC SHOULD WORK

NEXT, GET A CUP OF YOUR FAVORITE DRINK. MY IDEAL FOR THIS IS TWININGS IRISH BREAKFAST TEA BUT ANY WILL WORK

NOW SIT OUTSIDE, OR BY A WINDOW THAT LEADS TO OUTSIDE. FOESNT MATTER IF ITS URBAN, RURAL, OR SUBURBAN, JUST BEING OUTSIDE HELPS A TON.

NEXT PUT ON SOME DESTIMULATING MUSIC. ØNEHEART, CAVETOWN, MITSIKI, WHATEVER ELSE MAY FLOST YOUR BOAT. THEN JUST SIT OUTSIDE FOR AN HOUR OR TWO. BAM, YOU JUST DID A SELF CARE