Stardiary - Tumblr Posts

GUIDE TO BE A NEW PERSON !

PART 2

By:★﹕stᥲrgιrᥣ﹒

1. Take care of your health: Eating a balanced diet, exercising regularly, and getting enough sleep are all essential for good health. Incorporate these healthy habits into your daily routine and prioritize your well-being.

2. Focus on self-care: Self-care isn't just about pampering yourself, it's about taking care of your physical and mental health. Practice mindfulness, make time for activities you enjoy, and take care of yourself both inside and outside.

3. Experiment with your style: Try new things and don't be afraid to experiment with different styles. Start small by incorporating one or two new pieces into your wardrobe, and don't be afraid to express yourself through your clothing and accessories.

4. Be patient and kind to yourself: Becoming a new person is a journey, not a destination, and it's important to be patient and kind to yourself along the way. Celebrate your successes, learn from your failures, and don't be too hard on yourself.

Remember, becoming a new person is a process that takes time and effort. Focus on making sustainable changes that align with your values and goals, and be kind and patient with yourself along the way. With persistence and focus, you'll become the person you want to be.

I have to know how you stay motivated! I feel like I never have any energy and am constantly drained :( it makes it so hard to be productive and get things done

Hi girlie..ihope u ok I'm sorry that u feel like this :(.. it's ok cuz staying motivated can be challenging but focusing on small, achievable goals, maintaining a balanced lifestyle with proper sleep, nutrition, and exercise, and finding activities you enjoy can help boost your energy and motivation.

Being more productive and getting things done can take some effort and discipline, but it's possible to achieve. Here are some tips that may help you stay focused and motivated:

By:★ stᥲrgιrᥣ﹒

1. Break down tasks into smaller, manageable steps: Break larger assignments or projects into smaller, manageable steps. Start by listing the individual tasks that need to be done, and then break each task down into smaller, actionable steps.

2. Prioritize tasks: Prioritize your tasks based on their importance and urgency. This will help you stay focused on the most critical items and avoid wasting time on things that can wait.

3. Stay organized: Stay organized by keeping track of your tasks in a planner, to-do list, or project management software. This can help you stay on top of your workload and avoid missing deadlines.

4. Self care: Taking care of yourself is a key factor in building motivation and having the energy to achieve your goals. When you prioritize your physical and mental health, you are better equipped to handle stress, manage your time and energy, and make positive decisions that will help you in life. Taking care of yourself doesn't mean being perfect, it means being intentional about your choices and making time for activities that bring you joy, rest, and self-care. Self-care is a powerful tool for building motivation and finding balance in your life.

5. Celebrate your progress: Celebrating your progress can help motivate you to keep going. Praise yourself for completing tasks, and reward yourself for reaching milestones.

Remember, productivity is a habit that takes time to develop. Start by setting realistic goals and breaking your tasks into smaller, manageable steps. Stay organized, eliminate distractions, and celebrate your progress to stay focused and motivated and never forget to take care of yourself cuz no one will.With practice, you'll become more productive and get things done more easily.

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

READ THIS WHEN U ARE SAD !

by: byeolgirl..

Hey there, beautiful soul! So you're having a tough day, huh? That's okay, we all have those days where everything seems a bit gloomy. But guess what? The sun hasn't forgotten to shine, and neither should you! Take a deep breath, close your eyes, and feel the warmth of positivity filling your heart. Today may be challenging, but it's just a small chapter in your big, beautiful story.Remember, even the darkest nights are followed by the brightest mornings. Embrace the bumps in the road as opportunities to grow stronger and wiser. Dance in the rain, sing at the top of your lungs, and let your inner light shine through the clouds. You are a radiant beam of love and light, capable of overcoming any storm that comes your way.So, chin up, darling! Smile at the world, sprinkle kindness like confetti, and watch how even the toughest days can't dim your sparkle. Life is a wild and wonderful adventure, and you are the fearless explorer of your own destiny. Keep shining, keep dreaming, and keep believing in the magic of new beginnings. Today may be tough, but you, my dear, are tougher. 143..💌

HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.

HOW TO SET YOUR GOAL !

“It may take time, but I think that dreams do come true as long as you do your best.”

-Tzuyu of TWICE

Setting goals effectively involves a structured approach. Here's a simple framework to guide you:

by: byeolgirl..

1. Be Specific: Define your goals clearly and precisely. Avoid vague objectives like "get in shape" and instead specify exactly what you want to achieve, such as "lose 10 pounds in three months."

2. Prioritize: Determine which goals are most important to you based on your values, aspirations, and long-term vision. Focus your time and energy on these key objectives.

3. Break it Down: Divide large goals into smaller, more manageable tasks or milestones. This makes the process less overwhelming and allows you to track progress more effectively.

4. Set Deadlines: Assign realistic deadlines to each goal or task. Having a timeframe creates a sense of urgency and helps prevent procrastination.

5. Stay Flexible: While it's important to have a plan, be willing to adapt and adjust your goals as needed. Life is unpredictable, so staying flexible allows you to navigate challenges and seize opportunities.

6. Visualize Success: Imagine yourself achieving your goals in vivid detail. Visualization can boost motivation, increase confidence, and help clarify your path forward.

7. Track Progress: Keep track of your accomplishments and setbacks. This could involve using a journal, apps, spreadsheets, or other tools to monitor your progress over time.

8. Celebrate Milestones: Acknowledge and celebrate small victories along the way. Recognizing your progress reinforces positive habits and keeps you motivated to continue working towards your goals.

9. Stay Committed: Maintain a strong commitment to your goals, even when faced with obstacles or setbacks. Stay focused, disciplined, and resilient in pursuing what's important to you.

10. Review and Reflect: Regularly review your goals and progress. Reflect on what's working well and what needs adjustment. Use this feedback to refine your approach and stay on track towards achieving your goals.

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

hii!! i just wanted to say that your blog is literally amazing!! 💕💕 i love everything about it; every post is so helpful and detailed. and you can find every solution to a problem you may have in your blog. you can really see you put a lot of effort in every thing you post. just wonderful 🫶

have a nice day/night!! <33

omg I just cb from my break and this is the best first thing I read today 😭😭😭 (I'm screaming fr) I'm so so so happy that my blog are helpful this really motivated me to post more..Thank you sm for ur love and support and take care of yourself 🩷🤍

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you for your unwavering support. Having 1000 followers on Tumblr is an incredible milestone, and I couldn't have reached it without you girls 🩷

MY FAVORITE PODCASTSㅤ۫ ꪆ୧ㅤ۫ ♡

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

-nayeon twice

Hey sparkles!..today I'm bubbling over with excitement to share with you my favorite podcasts (source of podcasts : Spotify)

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

1. BUSY,YET PRETTY

The podcast "Busy, Yet Pretty," appears to cater to individuals who lead busy lives but still prioritize elements of beauty, style, and self-care. The host, named Jadyn, seems to focus on incorporating aspects of beauty and elegance into daily routines, even amidst the busyness of life. The podcast covers a wide range of topics, including fashion, skincare, style, wellness, and even lifestyle . It aims to inspire listeners to achieve their dream goals while maintaining a sense of grace and sophistication.

2. A BETTER YOU

the "A Better You" podcast hosted by Fernanda Ramirez. The podcast focuses on lifestyle, wellness, and self-help topics. Listeners can expect episodes covering various aspects of personal development, such as becoming the best version of oneself, romanticizing life, and cultivating confidence and independence. The host shares personal stories, offers advice, discusses navigating life in one's twenties, and provides tips for self-improvement. New episodes are released every Wednesday.

3. TRYING TO NOT CARE

In her podcast "Trying Not to Care," hosted by Fernanda Ramirez, listeners receive empowering advice and guidance aimed at facilitating a "glow up" for girls. Through personal anecdotes and reflections, Ramirez shares strategies for self-improvement, confidence-building, and embracing individuality. Topics covered include enhancing self-esteem, nurturing healthy relationships, pursuing personal goals, and navigating challenges like friendship breakups and career transitions. By sharing her journey and insights, Ramirez aims to foster a supportive community of young women seeking to become the best versions of themselves.New episode every Monday

4. MOTIVATION2TSUDY

This is my favorite podcast of all time 🥹The "Study Motivation Podcast," produced by Motivation 2 Study, is designed to inspire, educate, and support students on their journey through life, school, and work. The podcast features motivational speeches from renowned speakers and experts covering topics such as success, studying techniques, discipline, mental health, self-help, career development, motivation, focus, and goal-setting. Motivation 2 Study's mission is to empower students of all ages by providing them with motivational content to overcome lack of motivation and increase awareness of mental health. Listeners are encouraged to tune in for valuable insights and inspiration to help them work hard, study smart, and build a successful future.

⊹MASTER LIST⊹

५ ָ֢ ۫ list number 1 ㅤ ˑ 𓈒 ໑ ׄ ꒱

𝜗𝜚 - that summer routine [done]

𝜗𝜚 - finding peace [done]

𝜗𝜚 - how to choose friends [done]

𝜗𝜚 - how to learn from mistakes [done]

𝜗𝜚 - I don't chase I attract mindset [done]

𝜗𝜚 - white swan affirmations [done]

𝜗𝜚 - summer workout [done]

next list ;)

by: 𖧷´ bloomzone 𝅄 ׂׅ

How to learn from mistakes

“As long as you’re not dead, your life isn’t the end.”

- Jay Park

Mistakes happen It is inevitable and it is part of life We will all make mistakes and it is important to learn from them so that we can improve and grow. so in this blog I will talk about how to learn from mistakes and get ur life together !

by: 𖧷´ bloomzone 𝅄 ׂׅ

There are various steps to learning from mistakes. first it is important to acknowledge the mistake and take responsibility for it. This is a crucial first step to truly owning and learning from the mistake next one must take a moment to reflect on the experience and try to understand why and how the mistake happened and what could have been done differently. This is all about self-improvement through reflection and understanding. Acknowledging and reflecting serve as a basis for the final step which is to come up with a plan to avoid making the same mistake in the future.This plan can involve coming up with some rules and strategies to ensure that the mistake is not repeated. It is important to put these strategies into action. Additionally, it is important to keep an open mind and remain willing to learn and accept that making mistakes is an inevitable part of life. It is ultimately important to remember that it is not the mistake itself that is important, but how one learns and grows from it as a person.(This is a hot girl thing )By recognizing the mistake, reflecting upon it, and putting in the effort to learn from it, true growth and understanding can come about.

The most important thing to remember is that everyone makes mistakes. We are human. It is how we move forward after those mistakes that counts. Instead of dwelling on the mistake, learn from it and move on. Take what we’ve learned and apply it to future situations so that we make better decisions. Remember that life is always learning and we are constantly growing and changing, so there is always something new to learn!