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Face&Body aesthetics:

Debloating thread

getting straight to the point below ⤵️

What causes bloat?

1. Water retention: consuming excessive salt (sodium) causes the body to retain water, leading to puffiness in the face and other parts of the body.

2. Dehydration: not drinking enough water. How much water to drink:

Daily water intake (in milliliters)=Body weight in kilograms×Recommended amount of water per kg.

For me currently it’s 1390.5 ml but because I want to look extra hydrated I aim for 1500 ml

3. Alcohol consumption: don’t drink if you wanna be beautiful it does you more bad than good.

4. High sodium intake: read (1)

The recommended ratio for managing facial bloating:

Potassium: Aim for 3,500 to 4,700 milligrams per day.

Sodium: Keep intake below 2,300 milligrams per day, or ideally around 1,500 milligrams if sensitive to sodium.

5. Allergies or Sensetivities: allergies or sensitivities to certain foods, medications, or environment. Visit a doctor for an allergy test, it will help with acne and gut health too.

6. High fibre: carbs high in fibre (signs: gas)

7. Sugar alcohols: (such as sorbitol, mannitol, xylitol) found in candy, chewing gum,

Foods to consume

High potassium foods (per 100g)

🍑Dried Apricots: 1162 mg

🥫Tomato Paste: 1011 mg

🌱Beet greens: 909 mg

🫘 Raisins: 749 mg

🌰 Chestnuts: 592 mg

🌱Raw Spinach: 558 mg

🫘White Beans (cooked): 561 mg

🥔Baked Potato (with skin): 535 mg

🥑Avocado: 485 mg

🍌Banana: 358 mg

🐟Salmon (cooked): 363 mg

🍠Sweet Potato (baked): 337 mg

🍦Yogurt (plain, whole milk): 255 mg

Be careful and consume in mindful quantities of foods that are also high in fibre and natural sugars as excessive consumption can cause bloating and gas.

Foods to minimise

High sodium (per 100g)

Table Salt: 38758 mg

Baking Soda: 27360 mg

Soy Sauce: 5584 mg

Processed Cheese: 1706 mg

Canned Soup (various types): 400-900 mg

Deli Meats (e.g., salami, ham): 1100-1500 mg

Salted Nuts: 300-700 mg

Potato Chips: 500-800 mg

Canned Fish (e.g., tuna): 300-600 mg

Instant Noodles: 700-1200 mg

Medications

Quickest debloating medications:

avoid high-sodium foods before taking. Do not over drink on water.

1. Probiotics

2. Diuretics

Where do all of you skinny girls shop?

The best appetite suppressants are literally any tipe of seed or cereal, when I feel like im going to binge I eat a bunch of sunflower seeds or pistachios and I'll feel immediately

crazy skinny party girl

i want to be a model that parties all night in milan :/

Foodinspo

just had a coffee in my brand new school uniform while reading my notes for the school day, life couldn't be better. i'm going to reach my goals.

my ed to me when i'm hungry

Cant wait to have long stick legs

This could be you, don't give up on yourself

i have the longest legs

my legs give supermodel vibes

my legs are so thin that people get worried

i keep loosing thigh fat

my legs look like two sticks

im so thin that my legs are almost bones

Wat can I do to lose inches fast over the summer break? I'm going to a new school in August. It's June now, idk wat to do

Every like this post gets will b 15 minutes added to my daily walk

The desire to b built like Victoria from The Corpse Bride

That bitch is ultimate goals ✋😫

Day 1:

CW: 228.4 LBS.

GW1: 200 LBS.

GW2: 170 LBS.

GW3: 140 LBS.

GW4: 120 LBS.

UGW: 100 LBS.

CURRENT MEASUREMENTS:

LOWER WAIST: 46.5" (120 CM)

MID WAIST: 45.5" (105.5 CM)

BUST: 44.5" (113 CM)

HIP: 48" (122 CM)

MID THIGH: 27.5" (67.5 CM)

UPPER THIGH: 30" (76 CM)

WAIST (SITTING): 47" (119.5 CM)

BICEP: 15" (38 CM)

CALF: 18" (45.5 CM)

NECK: 18" (45.5 CM)

INSEAM: 27.5" (70 CM)

DIET PLAN:

Coffee and protein shake breakfast, 3 liters water a day, and a banana for dinner.

BODY FAT %

59.0% (US NAVY method)- obese

Day 1 : gw: 115-120 cw: 162.8