Self Image - Tumblr Posts - Page 3
dear me,
I am proud of you, always and abundantly.
with love,
me 🫀
trust your intuition, trust the process. things will fall into place as they must. 🫀
GROWTH IS NOT LINEAR.
be patient with yourself.
⭐️
Friday. Everyday.
with love,
B 🫀
tightly hugging myself forever 💐
love cannot permeate the outside if not honoured from the inside. Aché 🫀
Aché 🫀
infinitely
the continuous art of understanding oneself
40 Examples of Self Abandonment 🤕👎💭💔
Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.
Not eating well or exercising.
Pretending to be happy when you're not.
Working too much without breaks.
Staying in a bad relationship.
Letting people use you.
Forgetting about things you enjoy.
Not saying what you want.
Always doing things for others.
Not asking for help when you're sad or stressed.
Being alone when you need friends.
Saying mean things to yourself in your head.
Giving up your dreams for others.
Avoiding problems instead of solving them.
Never taking time to relax.
Ignoring how you look or feel.
Not asking for help when things are too hard.
Trying to be perfect all the time.
Doing things that hurt you, like drugs or danger.
Changing who you are to fit in.
Not being yourself and doing what others want.
Ignoring your body when it needs rest or sleep.
Letting others make decisions for you all the time.
Keeping your feelings bottled up inside.
Surrounding yourself with people who bring you down.
Not pursuing your interests or hobbies.
Saying "yes" to everything, even when you're overwhelmed.
Putting up with disrespect or mistreatment from others.
Not giving yourself credit for your accomplishments.
Skipping important appointments or check-ups.
Holding onto grudges and negative emotions.
Comparing yourself unfavorably to others.
Not taking breaks when you're stressed.
Neglecting your financial well-being and overspending.
Ignoring signs of burnout or exhaustion.
Avoiding seeking help for mental health struggles.
Ignoring your own intuition and gut feelings.
Overcommitting and spreading yourself too thin.
Constantly seeking validation from others.
Letting fear hold you back from trying new things.
Dwelling on past mistakes and not forgiving yourself.
🤍𓂃 ࣪˖ if you can read this, it means you're still here! which is an achievement in itself. im so proud of you. <3
i have been falling back into some bad habits recently, and thinking about it a lot. i had a really, really bad night last night and this morning i woke up with puffy eyes and a messy room but i felt light.
imagine yourself in december this year. imagine yourself looking back on today and smiling at how far you've come. everything can change in one year. everything can change at any time.
there is a whole entire world for you. the sound of rain on the glass, the way the petals fall in the spring, the way the sun rises in the morning, that stranger that smiled at you on the street, that cute little dog you saw on your way to work or school or wherever you went to this morning.
there are people you haven't even met who are cheering you on. you have so many people admiring you from the sidelines because they're too shy to say it. i have been one of those people and still am. there are people who admire the tiniest things about you; the creases by your eyes when you smile, the cute little dimples on your cheeks, the way your hair gets so messy after being out in the wind, the way you hold yourself with such confidence, the way you try so hard to be better every day even if it's hard.
there are people who love you beyond belief that you've never even met yet. because there is so much to be explored, so much to be learnt, so much to see and so much to meet. 8 billion people. 8 billion. even if it feels like you're surrounded by people who don't love you, who don't want the best for you, who don't take care of you and admire you half as much as they should, they are not the last people in the world, and they never will be. there are 8 billion people! think about that for a second! there is someone who is wishing for you the way you are wishing for them! there are people who have so much love for you they haven't even had the chance yet to express!! that's so beautiful!!! <3
there are people who do love you beyond belief, even if you guys don't talk anymore. there are people who smile when they look back on you guys time together, from your childhood best friend to that girl you complimented in the street years and years and years ago. there are people who look back on your memory fondly and still love you and are so happy to see you flourishing.
its okay to be sensitive, its okay to get upset by things. not everything is going to be okay all the time, and neither are you. you can't have good without the bad, and the good always comes afterwards better than you'd ever imagined. life is feeling everything deeply and learning from it, no matter how hard it was or still is. you can always make it through because the most sensitive people are the strongest people.
there is so much life left. you are so young, no matter how old you are. there is so much you can do, so much you will do, so many achievements to be made, so many friends to meet, so many experiences you can learn from. you will get your happily ever after and you will make something beautiful out of your life because life is messy and imperfect and constantly growing and that is beauty.
please keep living, because there is so much to live for. even if you want to go back to that home of sadness you've built over the years, even if growth is messy and uncomfortable, even if things aren't going too great right now, even if it's not everything you thought it would be, you've survived your entire life with you helping you through it even if you've been alone.
you've picked yourself back up every. single. time. and are still making an active effort. that is extremely strong and you've done more than 90% of other people would do in your position and all the things you've been through. you've tried so hard and you should be so proud of yourself. and you should keep going for, because the life you're dreaming of is so close. please smile. please never give up. there is so much left to live for. i love you & you should do the same.
A Mini Guide For : How To level Up Your Confidence
1. Reframe Your Fails into Fuel - Instead of letting setbacks crush you view them as training moments. Everyone messes up but confident people use those experiences to learn and improve. Next time you face a challenge tell yourself "This is an opportunity to grow" and watch your confidence soar.
Celebrate Your Strengths - Don't wait for someone else to pat you on the back. Recognize and appreciate your own talents and accomplishments. Make a list of things you're good at big or small and revisit it whenever self doubt creeps in. Remind yourself - I am awesome at speaking and doing conversations and that's something to be proud of!
Fake It Til You Make It "in the Right Way" - This one gets a bad rap but here's the key don't pretend to be someone you're not. Instead act confident even if you don't feel it completely. Stand tall, make eye contact, and speak clearly. This outward projection can trick your brain into feeling more confident and over time it can become genuine
Compete Against Yourself, Not Others - Ditch the comparisons! Social media and societal pressures can make us feel like we're constantly falling short. But true confidence comes from focusing on your own journey, not someone else's highlight reel.Track your progress and celebrate how far you've come and set goals that challenge you to be a better version of yourself.
Focus on "what you can control," not the rest: Can't control others' opinions? Let it go. Focus on your strengths and actions and how you want to show up in the world Be your own boss.
Be patient with yourself and know your self more so that you can know in what areas you need to develop more , Message me if you guys want that sheet to know about yourself more 🥰
general improvement
how to create routines (and the benefit of creating good routines) emotional intelligence get addicted to real dopamine the importance of mindfulness organization 101 weekend reset meditation microhabits for a better life knowing when to let go how to identify what's keeping you stuck challenging negative self-talk
health
tips to improve hormonal health how to reduce acne - and what is acne? how to properly wash your face blue light the effect of what (and how) you eat connect with nature bathing hand hygiene oral hygiene why you should take cold showers?
relationships
resolving conflict in relationships
motivation
how to stay motivated long-term the magic of figuring out your why
*starts to feel bad about how fat and old i look now*: :(
*remembers my butt is still big*: :)
erika sawajiri as lilico in helter skelter 2012
