LiveInTheMoment - Tumblr Posts
Don't be so busy making a living that you forget to make a life. Remember, you can't take it with you.
Embracing the Moments Before They Become Memories
Life has a way of surprising us. Often, we don't realize we're living through some of the best times of our lives until those moments have passed and only exist as memories. It’s in the quiet moments of reflection, flipping through old photos, or catching up with an old friend, that we recognize how precious those times were.
We’re often so caught up in the busyness of everyday life—work, responsibilities, plans for the future—that we forget to appreciate the present. We rush through our days, constantly thinking about what’s next, missing the beauty of what’s now. It’s only later, when we look back, that we understand the significance of those seemingly ordinary days.
The laughter shared with friends, the quiet nights spent with loved ones, the small victories, and even the challenges—all these moments contribute to the fabric of our lives. These are the times that shape us, that bring us joy, and that we will someday look back on with a smile.
But what if we could recognize these moments for what they are while we’re living them? What if we could appreciate the "now" instead of always chasing the "next"? By being mindful and present, we can cherish the moments as they come, ensuring they leave a lasting impact on our hearts long before they fade into memory.
Let’s make a conscious effort to slow down and enjoy the present. Pay attention to the details, savor the experiences, and express gratitude for the people and things that bring us happiness. Life is fleeting, and while memories are beautiful, living in the moment is even more precious.
So today, take a moment to reflect on the good times in your life and appreciate the journey you’re on. After all, the best time of your life might just be happening right now, and you don't even know it yet.
Don't wanna wake up one day wishing that we'd done more
I wanna live fast and never look back, that's what we're here for
Don't wanna wake up one day, wondering, "where'd it all go?
This is how I want to live. No regrets, just moments that count.
I received a good reminder about where the best place to live is earlier. Thought I'd share. #liveinthemoment #anxietyhelp #depressionhelp #mentalhealthadvocate https://www.instagram.com/p/CWdhDLDrxuc/?utm_medium=tumblr
However you celebrate Valentine's this year, find time to love yourself first and foremost. Don’t be selfish, narcissistic, or completely obsessed with yourself, but be self-full. Accept yourself, love yourself, be thrilled by the fact that you are perfectly created with a purpose. You are incomparable. Step into wholeness within yourself and all else will fall into place. Love is possible only when there is a deep acceptance of oneself that could lead to the acceptance of another and potentially lay the foundation of a better world. Acceptance creates the milieu in which love grows, the soil in which love blooms.
The #beauty of God's creation. Hard to believe that you're still in the middle of #Jackson #Mississippi when you're just walking with three little boys, picking up treasure (a.k.a. leaves/branches/rocks), and finding lizards and frogs. #liveinthemoment (at Mississippi Museum of Natural Science)
Embracing the Essence of Carpe Diem: Seizing the Day in a Modern World Shaina Tranquilino April 26, 2024
In a world filled with deadlines, responsibilities, and endless distractions, the ancient philosophy of "carpe diem" resonates now more than ever. Translating to "seize the day," carpe diem urges us to make the most of the present moment, to cherish the fleeting opportunities that life presents us with. This timeless concept, originating from the Roman poet Horace, serves as a powerful reminder to live with intention, purpose, and passion.
The Essence of Carpe Diem
At its core, carpe diem encourages us to embrace the present moment fully, without dwelling on the past or fretting about the future. It invites us to savour life's simple pleasures, to relish in the beauty of nature, and to cultivate meaningful connections with others. Instead of being consumed by worries and regrets, carpe diem teaches us to adopt a mindset of gratitude and appreciation for the here and now.
Embracing Mindfulness
In a fast-paced world filled with distractions, practicing mindfulness is key to embodying the spirit of carpe diem. By being fully present in each moment, we can experience life more deeply and profoundly. Whether it's savouring a delicious meal, enjoying a leisurely walk in nature, or spending quality time with loved ones, mindfulness allows us to immerse ourselves fully in the richness of each experience.
Seizing Opportunities
Carpe diem also encourages us to seize opportunities as they arise, rather than hesitating or holding back due to fear or uncertainty. Whether it's pursuing a new career path, travelling to a foreign land, or expressing our true feelings to someone we care about, embracing the unknown can lead to unexpected growth and fulfillment. By stepping outside of our comfort zones and taking calculated risks, we open ourselves up to a world of endless possibilities.
Finding Balance
While carpe diem encourages us to live in the present moment, it's also important to maintain a sense of balance in our lives. This means honoring our commitments, taking care of our physical and emotional well-being, and making time for rest and relaxation. By striking a harmonious balance between seizing the day and attending to our responsibilities, we can live more authentically and joyfully.
In a world that often feels chaotic and unpredictable, the philosophy of carpe diem serves as a guiding light, reminding us to cherish each moment and make the most of our precious time on Earth. By embracing mindfulness, seizing opportunities, and finding balance in our lives, we can cultivate a deeper sense of fulfillment, purpose, and joy. So let us heed the wisdom of the ancients and seize the day with open hearts and open minds, for tomorrow is never guaranteed, but today is ripe with possibility. Carpe diem!
The Power of Attitude Shaina Tranquilino May 30, 2024
In the hustle and bustle of daily life, it's easy to feel like we're at the mercy of circumstances beyond our control. From stressful work environments to unexpected challenges, life often throws curveballs that can make us feel overwhelmed and powerless. However, what if the key to a fulfilling life lies not in changing our circumstances, but in shifting our attitude? This simple yet profound change can unlock the hidden potential for fulfillment in every event.
Make Life Yours
Attitude is a choice. It’s a lens through which we view the world, and it shapes our experiences and reactions. While we may not always have control over what happens to us, we have absolute control over how we respond. This shift in perspective can transform our lives from a series of uncontrollable events to a journey filled with opportunities for growth and joy.
Recognizing Potential in Adversity
Life’s challenges often come disguised as opportunities for growth. When faced with adversity, it's natural to feel discouraged or frustrated. However, by shifting our attitude, we can begin to see these challenges as valuable lessons. For instance, a difficult project at work might initially seem overwhelming, but it can also be a chance to develop new skills and demonstrate resilience.
Cultivating Gratitude
Gratitude is a powerful tool in the journey toward a fulfilling life. By focusing on what we have rather than what we lack, we can transform our outlook. This doesn’t mean ignoring problems, but rather appreciating the positives even in difficult situations. For example, a rainy day might ruin outdoor plans, but it can also be seen as an opportunity to enjoy indoor activities or simply appreciate the beauty of nature.
Practicing Mindfulness
Mindfulness helps us stay present and fully engage with our experiences. It allows us to appreciate the moment rather than worrying about the future or dwelling on the past. Through mindfulness, we can savour simple pleasures, such as the taste of our morning coffee or the warmth of the sun on our skin. These small moments of joy can accumulate, leading to a greater overall sense of fulfillment.
Building Resilience
A positive attitude fosters resilience, enabling us to bounce back from setbacks more quickly. Resilience isn’t about ignoring difficulties but rather facing them with a constructive mindset. It involves acknowledging our feelings, seeking solutions, and learning from our experiences. This approach not only helps us navigate challenges but also builds our confidence in handling future obstacles.
Practical Steps to Shift Your Attitude
Self-Awareness: Pay attention to your thoughts and feelings. Recognize when you’re slipping into negative patterns and consciously choose to reframe your perspective.
Gratitude Journaling: Write down things you’re grateful for each day. This practice can help you focus on the positives and shift your overall outlook.
Mindfulness Meditation: Spend a few minutes each day in mindfulness meditation. This can help you stay present and develop a more balanced perspective on life’s events.
Positive Affirmations: Use positive affirmations to reinforce a constructive mindset. Statements like “I am capable of overcoming challenges” can build your confidence and resilience.
Surround Yourself with Positivity: Spend time with people who uplift and inspire you. Positive social interactions can significantly influence your attitude and outlook on life.
Making life yours is about reclaiming your power to shape your experiences through attitude. By recognizing the hidden potential for fulfillment in every event, you can transform challenges into opportunities, cultivate gratitude, practice mindfulness, and build resilience. Remember, life’s true richness is often found not in the grand moments but in the way we perceive and appreciate the everyday. Embrace this simple shift in attitude and discover the profound impact it can have on your journey to a fulfilling life.
The Big Sky Mind Shaina Tranquilino May 31, 2024
It's easy to feel overwhelmed by the constant stream of information, responsibilities, and distractions. Our minds, much like wild animals, can become unruly and difficult to control, leading to stress, anxiety, and a sense of being lost. However, within this chaos lies the potential for incredible clarity and peace—what some call the "Big Sky Mind."
What is the Big Sky Mind?
The concept of the Big Sky Mind draws from Buddhist teachings and mindfulness practices. It suggests that our minds are like the vast, open sky: expansive, boundless, and inherently calm. Just as the sky remains unchanged regardless of the weather patterns that pass through it, our true nature remains pure and serene despite the turbulence of our thoughts and emotions.
Understanding this concept can be transformative. It reminds us that no matter how chaotic our minds may seem, there is always a deeper, unchanging state of calm and clarity within us.
The Wild Mind
Before we can fully embrace the Big Sky Mind, we must first acknowledge the wild nature of our everyday consciousness. Our minds are constantly bombarded with thoughts, emotions, and sensory inputs, which can lead to a state of perpetual distraction and unrest. This "wild mind" is characterized by:
Restlessness: A continual feeling of needing to do something, leading to a lack of focus.
Overthinking: An endless loop of thoughts that can cause anxiety and stress.
Emotional Reactivity: Quick, intense reactions to situations, often without reflection.
Disconnection: Feeling detached from the present moment, ourselves, and others.
Taming the Wild Mind
Taming the wild mind is not about suppressing or eliminating thoughts and emotions but learning to observe and understand them without becoming entangled. Here are some practices that can help:
1. Mindfulness Meditation
Mindfulness meditation is a powerful tool for cultivating awareness and presence. By focusing on your breath, bodily sensations, or a specific object, you can train your mind to return to the present moment whenever it starts to wander. This practice helps you become more aware of your thought patterns and reduces the impact of distractions.
2. Acceptance
Accepting your thoughts and emotions as they are, without judgment, is crucial. Recognize that it's natural for the mind to wander and for emotions to fluctuate. By accepting these experiences without resistance, you create space for them to arise and pass without getting caught up in them.
3. Letting Go
Learning to let go is essential for taming the wild mind. This doesn't mean ignoring your thoughts and emotions but rather not clinging to them. Visualize your thoughts as clouds passing through the sky. They come and go, but the sky remains unchanged. Practice letting go of your need to control or analyze every thought.
4. Grounding Techniques
Grounding techniques can help anchor you in the present moment. Activities like walking in nature, practicing yoga, or simply focusing on your breath can bring your awareness back to the here and now. These practices help you connect with your body and the physical world, reducing mental clutter.
Embracing the Big Sky Mind
Once you begin to tame your wild mind, you can start to experience the vastness and tranquility of the Big Sky Mind. Here are some ways to deepen this connection:
1. Reflect on the Nature of Mind
Spend time contemplating the nature of your mind. Notice how your thoughts and emotions are transient, like weather patterns in the sky. Reflect on the expansiveness of your consciousness and the boundless nature of your being.
2. Cultivate Compassion
A key aspect of the Big Sky Mind is compassion—both for yourself and others. Recognize that everyone experiences the wildness of the mind and that this shared experience can foster empathy and connection. Practicing loving-kindness meditation can help you develop a compassionate heart.
3. Engage in Creative Expression
Creative activities like painting, writing, or playing music can help you tap into the expansive quality of the Big Sky Mind. These activities encourage you to explore and express your inner world without judgment, allowing your true nature to shine through.
4. Practice Presence
Finally, strive to live in the present moment as much as possible. Engage fully with whatever you are doing, whether it's eating, working, or spending time with loved ones. The more you practice presence, the more you will experience the serenity and clarity of the Big Sky Mind.
Taming the wild mind and embracing the Big Sky Mind is a journey that requires patience, practice, and compassion. By cultivating mindfulness, acceptance, and presence, we can begin to experience the vast, boundless nature of our true selves. Remember, just as the sky remains calm and expansive despite the storms that pass through, you too have an inner sanctuary of peace and clarity waiting to be discovered. Embrace the journey, and let the Big Sky Mind guide you to a life of greater harmony and fulfillment.
“first time in Italy“
first pic
photo by @alice-apsx
“first time in Italy“
forth pic
photo by @alice-apsx
“first time in Italy“
fifth pic
photo by @alice-apsx
“first time in Italy“
sixth pic
photo by @alice-apsx
“first time in Italy“
seventh pic
photo by @alice-apsx
“first time in Italy“
eighth pic
photo by @alice-apsx