I'm Still Working On It Which Makes Me Feel Bad But - Tumblr Posts
1 year ago
i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it
Tags :
YESSSS
all this is so important
honestly
I'm still working on it which makes me feel bad but
but im doing a lot better than a few months ago and thats what really matters
its like that one quote that goes something like: “day to day everything looking the same but looking back everything was different”