Charles Duhigg - Tumblr Posts

teach-or-trav
1 year ago

I realized recently (again) that in order to get to the next level as an artist/music producer/musician I need to become a version of myself that is capable of getting there.

So, I started Analyzing myself, good habits, bad habits, and triggers.

Have you ever thought about what triggers you to behave in a manner that is inconsistent with the person you want to become?

If not, I highly recommend starting yesterday before its to late.

#personaldevelopmentjourney #habits #teach_or_trav

#getmoneymakemusic

A cat sitting in the window of a green house with a quote that says, what triggers you, controls you. heal.
teachortravs notes in trigger and the habit loop
teachortravs notes in trigger and the habit loop, abc sequencing (antecedent(cue), behavior, reward
teachortravs notes on triggers. a figure demonstrating the different types of triggers (want it vs. need it)
teachortravs notes on behavioral triggers and the habit loop
a written quote from the journal of Teach_or_Trav with a quote that says "we are the product of our own thoughts 💭
Teach_or_Travs goal flashcard from the strangest secret lays on top of a book. the card is a bright neon orange, it says 1. we become what we think about 2. success is the progressive realization of a worthy ideal. 3.courage make progress on your goals everyday. 4. save 20% of what you earn. 5. action ideas are meaningless unless we act upon them. ASK, SEEK, KNOCK
Tags :
teach or trav personal development personal development journey the strangest secret earl nightingale Triggers habits habit charles duhigg
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