Bench-press - Tumblr Posts

This is where the men and boys get separated.

4am pressing

I think he’s checking out his spotter. I’d love to see his view…

Multiuse - Gym

Large, modern image of a multipurpose home gym with a medium-toned wood floor and white walls

Bench - Heavy

Ahhh, today was a good one.  Hit all my reps (which is always the goal...never miss a lift).  Great overall upper body work.

Floor Press: 5 sets x 2 reps @ 80% (245lbs)

Bench Press: 2 sets x 15 reps @ 60% (195lbs)

Lat Pulldowns: 3 sets x 12 reps with 180 (1 sets) and 195 (2 sets)

Band Pushdowns: 4 sets x 25 reps

DB Shrugs: 3 sets x 15 with 100lb db's

Machine Shoulder Press: 3 sets x 12 reps with 250lbs

  Those floor presses are killer on the triceps.