Baby Pink Aesthetic - Tumblr Posts

グラミー賞のプレショーでのリアーナ。(2007)

how to get into your wonyoungism era

🎀 what is wonyoungism?

The trend is named after the South Korean celebrity Jang Wonyoung. wonyoungism promotes a healthy lifestyle, with themes such as skin care, food, and exercise being central to the movement. exercises such as pilates, yoga, and mobility. healthy eating and dieting. mainly taking care of yourself. if you want to incorporate this aesthetic — the colours of this aesthetic is mainly pastel pink and white but you can find it in other colours

💌 how to embrace wonyoungism

🎀 prioritize your physical and mental health — prioritize your physical and mental health by adopting a balanced lifestyle that includes regular exercise, healthy eating habits, adequate sleep, and stress management strategies. make time for activities that bring you joy and relaxation, and don't be afraid to seek help from friends, family, or professionals when necessary. remember that self-care is critical for overall well-being and resilience when confronted with life's obstacles.

🎀 implement routines — having a routine for everything but having a routine in a few places is good to keep you on track and sets you up for days ahead examples of different routines are reset routines, self-care routines, morning routines, night routines, workout routines and skincare routine — examples of a good morning and night routine are below

morning routine

wake up early: set your alarm for the same time every morning, ideally early enough to give yourself plenty of time before beginning your day.

hydrate: begin your day with a glass of water to help your body rehydrate after a night's sleep.

stretch or exercise: to wake up your body and get your blood flowing, perform a short stretching routine or mild exercise.

breakfast: make and eat a healthy breakfast to nourish your body for the day ahead.

personal care: perform personal hygiene duties like showering, brushing your teeth, and getting dressed.

plan your day: spend a few minutes reviewing your schedule and prioritizing tasks for the day. this can help set the tone and keep you focused.

night routine

wind down: an hour or so before bedtime, begin relaxing activities such as reading, listening to soothing music, or practicing mindfulness or meditation.

unplug: reduce screen time and electronic device exposure at least 30 minutes before bedtime to help your brain prepare for sleep.

reflect: take a few minutes to reflect on your day

prepare for tomorrow: lay out your clothes for the next day, and make any other essential preparations to streamline your morning routine.

relaxation techniques: to assist your body and mind relax before sleeping, try deep breathing or progressive muscle relaxation.

bedtime routine: set a consistent bedtime

🎀 take care of your skin — taking care of your skin is an important aspect of self-care and general health. here are some simple actions you may include in your skincare routine: research and determine your skin type and which products and habits will work best for you. there's no need for pricey products! In my experience, it's better to start small and not just waste your money on unnecessary skincare products — an example of a minimal skincare routine is below

cleanser

toner

serum (in my opinion this is optional for me though we all have different skin)

moisturizer

sunscreen

🎀 have an exercise regimen or a means to move your body every day — including daily movement in your routine is essential for sustaining overall health and well-being. just go for something that makes you feel good - I prefer walks and pilates. I advise you not to try and do too much; don't overwhelm yourself. It's better to do something you enjoy so you can keep up with it rather than just stop working out completely because the workout style you choose does not aid your body — so try out different workout styles and choose this can involve

walking

jogging

cycling

swimming

dance

yoga

strength training routines

🎀 have a balanced diet — a balanced diet is essential for good health and well-being. consuming a range of nutrient-dense meals such as fruits, vegetables, lean meats, whole grains, and healthy fats supplies your body with the necessary vitamins, minerals, and antioxidants. a well-balanced diet aids digestion, boosts energy and improves mood and cognition. overall, eating a well-balanced diet can improve both physical and mental health, resulting in a superior quality of life.

🎀 implement habits that aid your goals into your days — incorporating habits that support your goals into your daily routine is an effective strategy to make progress and achieve success. by incorporating behaviours that directly contribute to your goals into your everyday life, you establish a strong foundation for success and personal growth.