Anxiety Tips - Tumblr Posts

gentle reminder that crying is actually one of the best things you can do to relieve all that tension and emotion in your brain, and not to resist the impulse because it's 'weak' or 'unnecessary' or 'a plea for attention.' if you need to cry, do it, even if you don't always know the reason. your body does.

This post helped me in the past, I hope it can help you too!

Might come in handy. Whoever posted this, THANKS A LOT!