My In-game Experience

my in-game experience

hello, long time no see 🥺💖💖 i offer up jingluo!!

TGCF Audio Drama S2 | Hua Cheng + Fashion Show 

⚠️ emergency links

this is a list of resources for when you're in crisis, whether you're suicidal, triggered, having a panic attack, or any other mental health emergency.

this list will be updated with new resources as i find them.

emergency numbers for your country

helplines for your country

Australia: lifeline 13 11 14 & other helplines

managing flashbacks

quick helpful tips for suicidal feelings

you feel like shit interactive self care guide (alternative site)

reassurance masterpost

Get Self Help

psychosis coping strategies

grounding techniques

dealing with trauma triggers & OCD

DBT options for solving problems

self-soothing ideas

how to check the (emotional) facts

TIPP grounding skill (temperature, intense exercise, paced breathing, progressive muscle relaxation)

ideas for soothing impulses (urge surfing)

tips for when it feels too much

why am i feeling bad? flowchart

looking after yourself (particularly tolerating distress)

staying safe in a crisis

crisis support (particularly for dissociation & dissociative identity disorder)

safety tools & resources

dealing with PTSD triggers

grounding & containment strategies

Gale's intimidation check

And when someone you care about has a mental health crisis, please keep in mind that it's not About You™️. They are not doing it to you, or because of you, or because they don't value your love. And they can't stop it because it's upsetting you or triggering you. Because it's just NOT about you. Don't make it about you