I'm tired and sleepy and going to bed now ¦l

92 posts

You're Not Supposed To Do WHAT

you're not supposed to do WHAT

PSA info from my therapist since I started keeping a journal:

You're not supposed to read back in it. I repeat, YOU ARE NOT SUPPOSED TO READ WHAT YOU'VE ALREADY WRITTEN. The journal is for purging thoughts and emotions, and when you read back over what you've written, you're just reintroducing those thoughts and feelings back into your head. It creates a spiral of wallowing in and perpetuating your own negative emotions, never letting yourself move past them. Reading your journal can literally make you worse.

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not what i was expecting. mine is chicken soup

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Tags :
11 months ago

I dont like the vents can I join the wall people?

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ALSO HOW MANY OF YOU ARE THERE

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nes-the-sleep-monster - nes