Tips For Those Of You Who Started Over 180

Tips for those of you who started over 180

You can’t just sit there and starve yourself, you need to workout so you don’t get excess skin.

If you don’t eat for more than 24hrs and still don’t lose a pound, don’t worry, you body stores fat for food so it’ll take longer to metabolisize.

16hr intermittent fasting always worked for me.

My goal calorie everyday is 500, but I never go over 800.

If you binge, it’ll actually help a lot. Just don’t go into days stretched of binging.

Even when you binge, even when you’re hungry, WALK. It really helps

Do a lot of core for your stomach, because it’s always the hardest to lose

Drink more water than you ever have in your entire life. The water you drink becomes water weight, and the pounds will just slide off.

It’s always good to take your multivitamins. You’re not too thick to faint from not eating enough nutrients.

For some reason, try to stay away from sugar. It sticks to your body the longest.

I stuck to this the past three months. My goal sw was 230 lbs and I’m now 180. So it’s possible, most definitely possible.

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Reblog to wake up a lighter number than you were yesterday

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Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

I JUST BINGED FOR TWO DAYS STRAIGHT AND DIDN’T GAIN A SINGLE POUND!!!!!!

💕🔮REBLOG FOR BINGE IMMUNITY ~ PROTECTS YOU FROM GAINING AFTER THAT AWFUL BINGE🔮💕

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