Workouts You Can Do In Bed

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

officially lost ten pounds today!!

les get it

reblog for the same luck !

if you don’t know who monster woo is, you’re welcome 🖤🖤🖤

and yes he is aware that practically everyone calls him Daddy & he lowkey loves it, he literally tags a lot of his posts #daddywoo

his ig is @/realmonsterwoo so go over to quench your thirst 😏😜

Found it on Pinterest, pretty neat

I JUST BINGED FOR TWO DAYS STRAIGHT AND DIDN’T GAIN A SINGLE POUND!!!!!!

💕🔮REBLOG FOR BINGE IMMUNITY ~ PROTECTS YOU FROM GAINING AFTER THAT AWFUL BINGE🔮💕

Protect LAYSHA

I’m not sure if a lot of you know, but Laysha is a group signed under JS Entertainment that has been criticized since their debut for having a sexy concept. Because of this they aren’t invited to perform on many music shows and have been relegated to performing on smaller stages and most of their publicity is gained through fancams. It’s not uncommon for girl groups, no matter their concept, to be treated more like commodities than people and its recently reached an unacceptable height in Laysha’s case.

Two of the group’s members, Goeun and Som, have recently posted on Instagram with photographic proof that there have been hidden cameras installed in their dorm, their cars, and their dressing room in order to take pictures of the girls from inappropriate angles and in various states of undress to be uploaded online. This isn’t the first time the members of the group have been put under such stress. Goeun has stated that she’s stayed silent through malicious comments, rumors, and identity theft, but this is the last straw for her.

The girls have decided to take legal action against the perpetrator. It’s important to show them love and support in their time of stress even if it’s nothing more than a few kind words. It’s been shown before to help idols feel like they are not alone in their dark times, so please send them love on Twitter and trend the hashtag “#ProtectLAYSHA”. It may not seem like much but it’s all we can do to bring attention to their situation and help them bring the people behind this to justice.

Here is a link to Goeun’s deleted Instagram post translated to English as well as each members’ Instagram: Goeun, Som, Hyeri, and Chaejin.