Mindfulstudyquest - 𝐕𝐀𝐋’ Studyblr

❥﹒♡﹒☕﹒𝘀𝘁𝘂𝗱𝘆 𝘁𝗶𝗽𝘀 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗺𝗲 𝗽𝘂𝘁 𝗺𝘆 𝗮𝘀𝘀 𝗼𝗻 𝗮 𝗰𝗵𝗮𝗶𝗿 𝗮𝗻𝗱 𝘀𝘁𝘂𝗱𝘆

organization: i know it's the most trivial advice in the world, but i swear it works. before doing anything, i take my planner and review everything i have to do, i divide the study by subject, amount of things to study and review spaces for exams. realistically, you can't expect to do it all in one day, but a good plan could almost allow you to sleep at night!

a clean workspace: i can't fucking concentrate if there's a mess aroud me, i get distracted easily, even by dust, so before i start studying i always deep-clean my desk. i know that not everyone can afford a personal and quiet place to study in their houses, so try to find yourself a small angle where you can really focus.

go to study in a library / café: i didn't believe it at first, but it's actually useful. if you have the opportunity to go to a library or a café after school ( or near your house ) do so. being surrounded by people who are studying like you really helps to focus, you'll be less inclined to get distracted and procastinate. i would feel uncomfortable using my phone in a library with other people who are doing their work while i'm sitting there scrolling on tumblr.

breaks: ik ik, not very blair waldrof, hermione granger, spencer hastings, rory gilmore of me, isn't it? but is it worth it. sometimes i end up having really bad headaches from studying and, even if i keep studying, the quality of my work decreases significantly. breaks are fundamental. i would not recommend using social networks for your beak, because they litteraly drain your attention, rather do your skincare, prepare yourself a snack ( eating is important! it's what makes you focus ), read 10 pages of your book, dance a little bit in your room, do stretching, go outside and buy some mint chewingum, something like that.

EAT!: girls, boys and theys, we know. i honestly think that almost every person that craves academic validation ends up developing a sort of eating disorder. it's not even the food, is the fact that you are too busy studying that you forget to eat, ignoring stomach cramps, or the fact that you didn't get that answer right and now you don't feel like you deserve the lunch. i understand bc i AM like this, like you. but think about it: you need to do it in order to survive ( but this is secondary to the grades, right? ) and to keep your brain active. you can't walk around with blurred vision because you haven't eaten or drunk for fourteen continuous hours. i swear that eating like a normal human being helps you to keep going.

sleep: same thing as eating, but with our terrible sleeping schedules. i know that school is toxic so we end up finishing our homeworks at 2 am everyday ( if we're lucky ) but when you have the chance, take a nap and recover.

repeat things as if you were explaining them to someone: this is litterally the fastest way ever to learn fundamental concepts when you're studying. imagine that you're talking to a friend that doesn't know anything about the subject that you're studying and try to explain the topic to them. finding simple words for a difficult topic will help you understand it thoroughly, on this basis you can then build an articulated and more academic speech. repeat things out loud, doesn't matter if you look crazy, you already are <3

check and organize your notes the same day: i never have time to take proper notes in class, so i review them as soon as possible, with the lesson still fresh in mind. it really helps me understand the subject and makes the further study much easier.

watch youtube videos: youtube is my favourite class. sometimes teachers are dumber than students and you, who don't have a degree in that subject and are tackling a topic for the first time, don't understand a damn thing. ofc not!! sometimes professors are terrible at explaining stuff, but fazal from pakistan isn't. i passed my physics class with a 10/10 thanks to an indian guy on youtube. documentaries and yt videos are a simple and nice way to understand better topics and do insights for extra credits.

delete social media: i'm gonna do another post specifically for this.

"STUDY!" wallpaper: last but not least, the dumbest yet the smartest advice, set as lockscreen a white / black / whatever background with a big fat "STUDY!" written on it. everytime you're about to pick up your phone and procastinate the wallpaper will scold you.

hope this was useful or at least fun to read byee

❥﹒♡﹒☕﹒ 𝗽𝗿𝗼 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮'𝘀

having good grades doesn't necessarily mean you're smart, a test or exam can't always determine someone's intelligence, but it's academic validation we crave, right? so here are some tips thanks to which you will get straight a's.

𝟭. understand what the professor wants ( 🪼 )

learning the entire book by heart is tiring and basically useless. we take our education seriously, but it's impossible to know everything about everything, so inevitably there will be topics we can gloss over. check old tests, listen to the teacher during the lecture, talk to students who have already attended the course and passed the exam. understand which aspects your professor particularly cares about and concentrate on those, your exam will certainly go well.

𝟮. strengthen your memorization ( 🦋 )

very often the amount of things to study is just too much and, even though you spend all day in the library rereading the topics again and again, you feel that it is not enough. you get confused, you forget steps, you get lost in the labyrinth of the subject. investing in understanding your form of memorization will benefit you in the long run. identify your type of memory (spatial, photographic, echoic, etc.) and focus on how to improve it. having a good memory will make your studying for the exam much faster and easier.

𝟯. pay attention in class ( 🫧 )

attend all lectures and take notes. much of your studying comes from your professor's lecture. underline the important things in your textbook, carefully follow their speech and - if there are any - their powerpoint slides, writing only the things that the teacher adds and which are not written either in the book or in the extra material, if necessary, record the lesson so you can listen to it again at a later time.

𝟰. organize your notes the same day ( 🧃 )

when i take notes in class i write badly and quickly to keep up with the teacher, shortening words or omitting passages.  by reorganizing your notes that same evening (at most the next day, if you really don't have time) you can revise your work when the lesson is still fresh in your mind; if you wait too long, you will forget most of the things and you will find yourself staring blankly at pages of notes which, at that point, will seem more like hieroglyphics to you than anything else.

𝟱. use ai responsibly ( 🪴 )

artificial intelligence is everywhere nowadays and why not use it to our advantage? of course i'm not suggesting that you let an ai take care of all your tests and essays, it wouldn't make sense, however very often it helped me make a list of key points to develop in a research paper, or gave me excellent ideas and insights for projects. they can also be used to create flashcards, summarize and simplify articles, or create practice tests based on the material you will have to study.

𝟲. delve deeper into your “whys” ( 🌾 )

sometimes when i study i stare into space and wonder why i am studying something that seems completely irrelevant to my path. i'm sure it happens to you too, don't ignore this feeling. don't be afraid to explore themes and topics that aren't clear to you, if two statements seem contradictory ask yourself why, if you don't understand some passages, don't be afraid to ask a question. we study for ourselves, before studying to graduate, to work. there is no shame in not understanding, your intelligence lies in striving to clarify what seems obscure.

you know what, i give up *doesn't give up and keeps trying because of academic validation*

❥﹒♡﹒☕﹒ 𝗺𝘆 𝘂𝗻𝗶 𝗯𝗮𝗴 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀

𝟭. my notepad ( 📱 )

i take very messy notes, especially when the professor speaks fast and i have to write in a hurry. many note-taking apps allow you to record the teacher's voice, so you can listen back to the lesson when you reorganize your notes at home. the notepad allows me to write pages and pages without wasting paper.

𝟮. charger ( 🔌 )

i often spend 9 or 10 hours at university and i can't risk one of my devices running out of battery. with a charger always in my bag i never risk finding myself unable to use my phone or notepad.

𝟯. water bottle ( 🍶 )

it is important to stay hydrated during the day, especially if you spend a lot of time at university. i recommend always having a two-liter water bottle available, especially during long lessons that require concentration.

𝟰. snacks/lunch ( 🍲 )

preparing healthy meals for lunch improves not only your health, but also your productivity and concentration during lessons. having snacks high in phosphorus and magnesium to consume throughout the day will prevent you from consuming junk food from vending machines. ( + don't forget chewing gums !! )

𝟱. hygiene bag ( 🌷 )

i'll make a specific post for this.

𝟲. umbrella ( ☂️ )

i admit i'm terrible at this because I always forget my umbrella. i'm lucky enough to live near the university, so i walk there, but it becomes a real problem when it starts raining and i have to run home in the rain. so always carry a small pocket umbrella in your bag, i suggest it from experience.

𝟳. books ( 📚 )

it may seem strange but i don't use books at university. many of the lessons in architecture are practical and we do not follow specific textbooks for the theoretical lessons (the professors prefer to provide us with materials and use powerpoints), but it depends on the faculty you attend, your study method and the teaching method of your professor.

any interaction with the post will be appreciated !! ♡

❥﹒♡﹒☕﹒ 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗹𝗶𝗳𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝗮𝗿 𝗳𝘂𝘁𝘂𝗿𝗲

𝟭. being consistent in journaling ( 🪻 )

i have recently started journaling more consistently and would like to maintain this line. i tried several times to start, failing miserably, because i couldn't find a method that would keep me motivated for a long time. then i purchased the famous five minutes gratitude journal, which is much easier to keep, and which i manage to update almost every day because by simply having to answer the pre-set questions my brain doesn't experience it as a commitment, unlike writing a diary page. alongside the fmj i have another diary with blank pages that i use as a proper diary, writing my reflections, talking about my day, complaining about negative things and stuff like that. i must say that it's therapeutic. i hope this is the right time i can maintain consistency in writing.

𝟮. having a more balanced diet ( 🍋‍🟩 )

i admit i've been eating like shit lately, a lot of sweets and processed foods alternated with periods of fasting due to guilt with the excuse of not having enough time to cook among the thousand things to do. i want to seriously commit to investing some of my time each week into preparing healthy, homemade meals (i could share some recipes here if you want, lmk) that keep me energized and don't ruin my hard work at the gym by adding empty calories to my diet.

𝟯. being consistent in the gym ( 🍄 )

and then obviously going to the gym at least 3 times a week, not really due to a matter of weight/aesthetics, but to cultivate discipline and focus. i believe that physically venting stress is the best and healthiest way to handle the crushing weight of life lately. sometimes i simply need to unload my energy without throwing a fit and risking venting it on someone who has nothing to do with it.

𝟰. reading at least 10 pages per day ( 📚 )

i love reading. i love reading madly, but i also know that i often find a thousand excuses not to do it. my brain fried by social media and zombie scrolling doesn't like the idea of concentrating on printed pages at all and i always put off reading all those books placed on my shelf gathering dust. i haven't read a book in months, so the time has come to break this bad habit and take back my greatest passion. i won't even mention all the benefits of reading, because only one book can give you so much in such a short time.

𝟱. sleep at least 8 hours ( ☕ )

i think my lack of sleep has a psychological component, but i'm no expert so what i say may not actually make any sense. i sleep little, much less than i need, when i was in high school i finished studying very late at night (past 3am) every day because i was so dependent on academic validation that the idea of getting a slightly lower grade than my usual could make me throw up. the thing is, i always delay going to sleep, even though my body is begging me to do so, and i think it's due to an inherent fear that the next day i'll have to go through it all over again. consequently in the morning i'm a wreck and i have to drag myself out of bed, being 30% as productive as i actually could be. i think it's time to work on my sleep schedule much more seriously, i think it could boost my health a lot.

𝟲. spend 15min in the sun every day ( ☀️ )

as a woman i know how important it is to be in the sun to produce vitamin D, unfortunately for me i'm some kind of goblin vampire who can't stay in the sun for more than five minutes without getting sunburned – on top of that my eyes start to water when the light too strong. i'll arm myself with sunscreen and give my body what it needs, hoping i won't get arthritis in my forties.

let me know in the comments what are YOU planning to improve in the near future <3