Small Tips To Become A Better Person

small tips to become a better person

read more classic literature

read about history from different sources

watch good films

listen to classical music

journal more

go to nice cafes, theatre, cinema and art galleries more often

learn languages

dance more

ask more questions

spend time with positive people

be kind to everyone, even if they aren’t kind to you

spend less time on social media

do some exercise and stretch

buy less clothes and make sure they are made organically and ethically or buy second-hand

buy vegan options in anything that’s possible

recycle and reuse what you can

take care of your skin and body

eat more fruits and veggies, drink enough water every day

get a good amount of sleep every night

stay positive

For everyone that wants to help somebody,reblog this...

One of the most challenging things I’ve had to learn is that healing must be intentional. There is no one golden day that comes and saves you from all your misery. Healing is a practice. You have to decide that it’s what you want to do and actively do it. You have to make a habit out of it. Once I learned that, I only looked back to see how far I came.

via @lumadeline

https://www.youtube.com/embed/RWJ23hLDPCg?feature=oembed&enablejsapi=1&origin=https://safe.txmblr.com&wmode=opaque

How To Reduce Belly Fat in 1 Week Lose 5 Kilos in 7 Days With This Recipe (https://www.youtube.com/watch?v=RWJ23hLDPCg)

Here is a recipe for losing 5 kilos in 7 days, and you don’t have to go hungry or stop eating those things that you like most. It’s important that you have in mind the possibility of achieving the goal especially during the first couple of days of the diet. That’s how to you can focus and stay on track.

QUICK Tips

1. Drink two liters of water a day at least. This amount should be taken throughout the day, never in the meals. In addition, it is recommended to wait at least 30 minutes after each meal before you drink water.

2. Do not eat sweets and limit your intake of sugar to 3 cups for dessert. It is recommended to replace the sugar with sucralose or natural sweeteners if you have sweet tooth.

3. Avoid cooking with oil. It is recommended that where possible cut off as much as oil in you cooking as possible. In case we need it, you can use olive oil in minimum proportions (no more than 2 tablespoons for 3-5 servings of food).

4. Allow 3 to 5 hours between meals; you should never eat after 8 o'clock in the night.

The recipe to lose 5 kilos in 7 days

Breakfast

- 1 Boiled egg - 2 Toasts - 1 Cup of Milk or yogurt or a cup of coffee or tea - 1 Apple

Lunch

- 1 Apple - 4 Tablespoons of rice or potatoes 2 medium or 1 cup of noodles or half a banana - A cup of salad. - 120 Grams of turkey, chicken or red meat.

Snack

- 1 cup of coffee sweetened.

Dinner

- 1 Piece of fruit, - 1 Piece of fruit, except banana, pineapple, mango, or grapes as they are too high in sugar and calories - 120 grams of turkey, chicken or red meat - 2 Tablespoons of rice, or 1 medium potatoes, or a half cup of noodles, or a fourth of bananas - 1 Cup of salad

This is the recipe that you should follow at least once a month until you reach your ideal weight. I am not saying that you should go back to eating unhealthy food after the 7 days are over. But this is just a program that you can do once a month as a healthy regime. This is an easy way for you to train yourself to improve your eating habits.

please, don't hurt yourself. even when you feel like no one cares, please remember that i care🤗❤️

Reblog this for suicide prevention.