Photo Taken By @artsousa_

Photo taken by @artsousa_

Beautiful metal tree art….

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.” (Amit Ray, Om Chanting and Meditation) 🧘🏻‍♂️ sing it a few times a day 🧘🏻‍♂️ feel the energy flow through your body 🧘🏻‍♂️ feel the vibration through your head, and lips Tell me feedbacks about it. 🙏🏼 #om #omchanting #mantra #yogainspiration #yogapractice #yoga #omchantingcircle #omchantingportugal #mantradodia #mantras (at Póvoa De Santa Iria, Lisboa, Portugal) https://www.instagram.com/p/CN9ynABlW6q/?igshid=1jm6211fp2upz

“The moment you change your perspective, is the moment you rewrite the chemistry of your body and mind”(Dr. Bruce Lipton)

So for this pose I choose the #marichyasana and I thought “what if...”. This is the result. Marichyasana in one foot aka #flamingopose.

Leggings by @b3st2021

1️⃣ Easy difficulty (grab normally your knee)

2️⃣ Medium difficulty (your arm go under your thigh and hold hands on your back)

3️⃣ Hardest difficulty (same as medium difficulty but stretch your leg forward)

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🦩 what do you think of the pose?

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